JACK DANIEL'S BARBECUE SAUCE receives a FoodScore of 0/100 (Avoid). The primary factor driving this low score is its significant content of added sugar.
FoodScore: 0/100 (Avoid) due to high added sugar and sodium.
Contains 18.55g of added sugar per 100g, contributing to empty calories.
Sodium content is 852.94mg per 100g, which is high for a condiment.
Classified as NOVA 4, indicating it is an ultra-processed food.
Best used in very small portions to manage sugar and sodium intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
18.55g
37% of Daily Value
Sodium
852.94mg
37% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (18.6g)-24
Sodium (852.9mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
JACK DANIEL'S BARBECUE SAUCE scores 0 out of 100, placing it in the 'Avoid' category. This score is largely due to its high content of added sugar and sodium, along with its classification as an ultra-processed food. Per 100g, this product contains 18.55g of added sugar, primarily from high fructose corn syrup and molasses, which contributes significantly to its calorie count without providing essential nutrients. The sodium content is also notable at 852.94mg per 100g, representing a substantial portion of the daily recommended limit. As a NOVA 4 food, it is considered ultra-processed, meaning it contains ingredients typically not found in home kitchens, such as modified starches, caramel color, and preservatives like sodium benzoate and potassium sorbate. The product provides no protein, fiber, or beneficial micronutrients like potassium, calcium, or iron. Compared to a generic dairy equivalent, which often provides protein and calcium, JACK DANIEL'S BARBECUE SAUCE offers minimal nutritional value.
Health benefits
What the nutrients in jack daniel's, barbecue sauce actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
While not a source of significant nutrients, JACK DANIEL'S BARBECUE SAUCE can be used to add flavor to meals. Its distinct sweet and smoky profile, derived from ingredients like molasses and natural hickory smoke flavoring, can enhance the taste of grilled meats or plant-based alternatives. This can make otherwise plain dishes more palatable, potentially encouraging consumption of lean proteins or vegetables when used sparingly.
Convenience in Meal Preparation
This barbecue sauce offers culinary convenience for quick meal preparation. For individuals with limited time, having a ready-to-use sauce can simplify cooking processes. It eliminates the need to prepare complex marinades or glazes from scratch, allowing for faster assembly of meals. This convenience can be a practical benefit in busy households, provided the portion sizes are carefully controlled.
Low in Fat
JACK DANIEL'S BARBECUE SAUCE is naturally fat-free, containing 0g of total fat per 100g. This can be a consideration for individuals monitoring their fat intake. However, it is important to remember that while fat-free, the product is high in added sugars and sodium, which should also be managed as part of an overall dietary pattern. The absence of fat does not negate the impact of other less desirable nutritional components.
JACK DANIEL'S BARBECUE SAUCE receives a FoodScore of 0/100 (Avoid). The primary factor driving this low score is its significant content of added sugar.
How to eat it
Barbecue sauce is typically used as a condiment, marinade, or basting sauce for grilled or baked foods. Common portions are around 2 tablespoons, but it's easy to use more, which can significantly increase intake of added sugars and sodium.
Use JACK DANIEL'S BARBECUE SAUCE as a finishing sauce rather than a marinade to minimize the amount consumed.
Dilute the sauce with vinegar or water to reduce its intensity and spread the flavor further, thereby using less of the product.
Pair with lean proteins like grilled chicken or tofu, and plenty of non-starchy vegetables to balance the meal nutritionally.
Consider making your own barbecue sauce at home with less added sugar and sodium to have more control over ingredients.
Things to keep in mind
Consumers should be mindful of the high levels of added sugar and sodium in JACK DANIEL'S BARBECUE SAUCE. The product contains high fructose corn syrup, which contributes to its caloric density without providing essential nutrients. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited quantities. The high sodium content (852.94mg per 100g) is a concern for those with hypertension or individuals advised to restrict sodium intake. Additionally, the presence of sodium benzoate and potassium sorbate as preservatives, while generally recognized as safe, contributes to its ultra-processed nature. There are no common allergens explicitly declared on the label.
JACK DANIEL'S BARBECUE SAUCE is not considered a healthy food. It scores 0/100 on FoodScore due to its high added sugar content (18.55g per 100g) and significant sodium levels (852.94mg per 100g). It provides minimal essential nutrients and is classified as an ultra-processed food.
How does JACK DANIEL'S BARBECUE SAUCE compare to other barbecue sauces?
Compared to many other barbecue sauces on the market, such as Sweet Baby Ray's Barbecue Sauce, JACK DANIEL'S BARBECUE SAUCE has a similar nutritional profile, often being high in added sugars and sodium. Many commercial barbecue sauces are ultra-processed and should be consumed in moderation.
What is 'high fructose corn syrup' in this sauce?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is a common ingredient in many processed foods and beverages. In JACK DANIEL'S BARBECUE SAUCE, it is a primary contributor to the high added sugar content.
What is a reasonable portion size for this barbecue sauce?
A reasonable portion size for JACK DANIEL'S BARBECUE SAUCE is typically 2 tablespoons. Using this amount helps to limit the intake of added sugars and sodium. Larger portions can quickly add a significant amount of these components to your meal.
Can I use this sauce if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, JACK DANIEL'S BARBECUE SAUCE should be used very sparingly or avoided. Its high content of added sugar makes it unsuitable for regular consumption in a low-sugar diet. Consider sugar-free alternatives if available.