JACK DANIEL'S, BARBECUE SAUCE, HONEY SMOKEHOUSE, HONEY SMOKEHOUSE
JACK DANIEL'S BARBECUE SAUCE, HONEY SMOKEHOUSE scores 0/100 (Avoid) due to its high content of added sugar and sodium, classifying it as an ultra-processed food.
This barbecue sauce receives a FoodScore of 0/100, indicating it is not a recommended choice.
A serving contains 20.59g of added sugar per 100g, a significant contributor to its low score.
With 823.53mg of sodium per 100g, this product is high in sodium compared to a generic equivalent.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Use this sauce sparingly to manage intake of added sugars and sodium.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
20.59g
41% of Daily Value
Sodium
823.53mg
36% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (20.6g)-25
Sodium (823.5mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
JACK DANIEL'S BARBECUE SAUCE, HONEY SMOKEHOUSE receives a FoodScore of 0/100, primarily due to its nutritional profile dominated by added sugars and sodium. The product contains 20.59g of added sugar per 100g, largely from high fructose corn syrup and molasses, which significantly contributes to its 'empty calorie' penalty. This amount of added sugar alone accounts for a substantial portion of the daily recommended limit. Furthermore, the sodium content is high at 823.53mg per 100g, which is a considerable amount for a condiment typically used in larger quantities. The formulation also includes modified corn starch and various preservatives, classifying it as a NOVA class 4 ultra-processed food. Unlike a generic dairy product, which would typically offer protein and essential micronutrients, this barbecue sauce provides no protein, fiber, or significant vitamins and minerals, further contributing to its low score.
Health benefits
What the nutrients in jack daniel's, barbecue sauce, honey smokehouse, honey smokehouse actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
While not a source of essential nutrients, JACK DANIEL'S BARBECUE SAUCE, HONEY SMOKEHOUSE can be used in small amounts to add a distinct flavor profile to certain meals. Its sweet and smoky notes can complement grilled meats or plant-based alternatives, making them more palatable for some individuals. This can be a useful tool for those looking to introduce variety into their diet, provided the overall nutritional impact of the meal is considered.
Convenience in Meal Preparation
This product offers convenience for quick meal preparation, as it is a ready-to-use sauce that requires no additional cooking or mixing. For individuals with limited time or cooking skills, having a pre-made sauce can simplify the process of preparing a meal. However, it is important to be mindful of portion sizes to avoid excessive intake of added sugars and sodium, which are prevalent in this type of product.
Versatile Culinary Application
Despite its nutritional drawbacks, this barbecue sauce is culinarily versatile, suitable for marinades, glazes, or dipping sauces. Its strong flavor means a small amount can go a long way in imparting taste without needing to use large quantities. This allows for controlled usage, where the sauce acts as a flavor accent rather than a primary component of the dish, helping to manage intake of less desirable ingredients.
JACK DANIEL'S BARBECUE SAUCE, HONEY SMOKEHOUSE scores 0/100 (Avoid) due to its high content of added sugar and sodium, classifying it as an ultra-processed food.
How to eat it
Barbecue sauce is commonly used as a condiment, marinade, or glaze for grilled and roasted foods. A typical serving size is 2 tablespoons, but it's easy to overpour, leading to higher intake of added sugars and sodium. It's often paired with meats, sandwiches, or as a dipping sauce for fries and nuggets.
Use this sauce as a flavor accent rather than a primary ingredient; measure out a small portion to control intake.
Dilute the sauce with a low-sodium broth or vinegar to reduce the concentration of added sugar and sodium per serving.
Pair with lean proteins and a generous serving of non-starchy vegetables to create a more nutritionally balanced meal.
Consider making your own barbecue sauce at home using tomato paste, spices, and a minimal amount of natural sweeteners to control ingredients.
Things to keep in mind
Consumers should be aware of the high levels of high fructose corn syrup and sodium in this product. For individuals managing blood sugar levels, the significant amount of added sugar could impact glycemic control. Those with hypertension or who are monitoring their sodium intake should also use this sauce sparingly, as 823.53mg of sodium per 100g is substantial. The presence of sodium benzoate and potassium sorbate as preservatives is common in many processed foods, but some individuals may prefer to limit their intake of such additives. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should review the full ingredient list.
Is JACK DANIEL'S BARBECUE SAUCE, HONEY SMOKEHOUSE healthy?
No, JACK DANIEL'S BARBECUE SAUCE, HONEY SMOKEHOUSE is not considered healthy. It scores 0/100 on FoodScore due to its high added sugar content (20.59g per 100g) and significant sodium (823.53mg per 100g). It also provides no beneficial micronutrients or fiber.
How does JACK DANIEL'S BARBECUE SAUCE compare to other barbecue sauces?
Compared to many other branded barbecue sauces, JACK DANIEL'S BARBECUE SAUCE, HONEY SMOKEHOUSE is similar in its high levels of added sugar and sodium. For instance, a brand like Sweet Baby Ray's Original Barbecue Sauce also typically features high fructose corn syrup and comparable sodium levels, making them nutritionally similar in terms of these key concerns.
What is 'natural hickory smoke flavoring' in this sauce?
Natural hickory smoke flavoring is an ingredient used to impart a smoky taste without actual smoking. It is a concentrated flavor extract derived from burning hickory wood. While 'natural,' it is a processed ingredient that contributes to the product's NOVA class 4 ultra-processed classification.
What is a reasonable portion size for this barbecue sauce?
A reasonable portion size is typically 2 tablespoons. However, given the high added sugar and sodium, it is advisable to use even less, perhaps 1 tablespoon, to minimize the nutritional impact. Using it as a light glaze or dipping sauce rather than a generous topping can help manage intake.
Can this sauce be used by someone with diabetes?
Individuals with diabetes should use this sauce with caution and in very small amounts due to its high content of added sugar, primarily from high fructose corn syrup and molasses. These sugars can significantly impact blood glucose levels. Consulting with a healthcare professional or registered dietitian is recommended for personalized advice.
Does this barbecue sauce contain alcohol?
The ingredient list includes 'JACK DANIEL'S TENNESSEE WHISKEY FLAVORING (NATURAL AND ARTIFICIAL FLAVORS).' While it uses whiskey flavoring, the final product is generally considered non-alcoholic as the alcohol content would be negligible or non-existent due to processing and the small amount used for flavoring. It is not intended to be an alcoholic product.