JACK DANIEL'S HICKORY BROWN SUGAR BARBECUE SAUCE receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This barbecue sauce scores 0/100 (Avoid) on FoodScore.
It contains 20.59g of added sugar per 100g, a significant amount.
With 823.53mg of sodium per 100g, it is high in sodium.
Classified as NOVA 4, it is an ultra-processed food.
Use sparingly as a condiment to manage sugar and sodium intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
20.59g
41% of Daily Value
Sodium
823.53mg
36% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (20.6g)-25
Sodium (823.5mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
JACK DANIEL'S HICKORY BROWN SUGAR BARBECUE SAUCE receives a FoodScore of 0/100, indicating it is an item to avoid for regular consumption. This score is largely driven by its high content of added sugars, with 20.59g per 100g, contributing significantly to its 'empty calorie' penalty. The ingredient list highlights high fructose corn syrup as the second ingredient, followed by molasses and brown sugar, all contributing to this sugar load. Additionally, the product contains 823.53mg of sodium per 100g, which is a substantial amount for a condiment and contributes to a sodium penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring a further penalty due to its formulation with industrial ingredients and lack of whole foods. Compared to a generic dairy equivalent, which typically provides protein, calcium, and other micronutrients, this barbecue sauce offers no protein, fiber, or essential vitamins and minerals, reinforcing its low nutritional density.
Health benefits
What the nutrients in jack daniel's, hickory brown sugar barbecue sauce actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
While not a source of essential nutrients, JACK DANIEL'S HICKORY BROWN SUGAR BARBECUE SAUCE can be used to add a distinct sweet and smoky flavor to meals. Its robust profile can make lean proteins or vegetables more palatable for some individuals. This can be beneficial in encouraging the consumption of otherwise plain foods, provided the portion size of the sauce is carefully controlled to limit added sugar and sodium.
Convenience in Meal Preparation
This barbecue sauce offers convenience for quick meal preparation, reducing the need for multiple spices or ingredients to achieve a complex flavor. For individuals with limited time for cooking, it can simplify the process of preparing marinades or glazes. However, this convenience should be weighed against the nutritional profile, particularly the added sugar and sodium content.
Accommodates Specific Dietary Preferences
JACK DANIEL'S HICKORY BROWN SUGAR BARBECUE SAUCE is naturally free from common allergens such as dairy, gluten, and nuts, making it a suitable option for individuals with these specific dietary restrictions. Its formulation does not include animal products, making it appropriate for vegetarian and vegan diets. This allows those with certain dietary needs to enjoy a barbecue flavor without compromising their dietary choices.
JACK DANIEL'S HICKORY BROWN SUGAR BARBECUE SAUCE receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
JACK DANIEL'S HICKORY BROWN SUGAR BARBECUE SAUCE is typically used as a condiment, marinade, or basting sauce for grilled or baked meats. A common portion is 2 tablespoons, but it's easy to over-pour, leading to excessive intake of added sugar and sodium.
Use this sauce as a flavor accent rather than a primary ingredient; measure out a 1-tablespoon serving to control intake.
Dilute the sauce with a low-sodium broth or vinegar to reduce the concentration of sugar and sodium while retaining flavor for marinades.
Pair with lean protein sources like grilled chicken breast or fish, and plenty of non-starchy vegetables to balance the meal's nutritional profile.
Consider making your own barbecue sauce from scratch using tomato paste, vinegar, and spices, allowing you to control the amount of added sugar and sodium.
Things to keep in mind
Consumers should be mindful of the high fructose corn syrup and other added sugars present in this product, which contribute to its overall sugar content. Individuals managing blood sugar levels, such as those with diabetes, should consume this sauce in very limited quantities. The high sodium content (823.53mg per 100g) is also a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The presence of sodium benzoate and potassium sorbate as preservatives is common in many processed foods, and while generally recognized as safe, some individuals may prefer to limit their intake of foods containing these additives. There are no common allergens declared on the label.
Is JACK DANIEL'S HICKORY BROWN SUGAR BARBECUE SAUCE healthy?
No, JACK DANIEL'S HICKORY BROWN SUGAR BARBECUE SAUCE is not considered healthy for regular consumption. It receives a FoodScore of 0/100 due to its high added sugar and sodium content, and its classification as an ultra-processed food. It provides no significant vitamins, minerals, protein, or fiber.
How does JACK DANIEL'S barbecue sauce compare to other barbecue sauces?
Compared to many other barbecue sauces on the market, JACK DANIEL'S HICKORY BROWN SUGAR BARBECUE SAUCE often has a similar nutritional profile, characterized by high levels of added sugar and sodium. For instance, brands like Sweet Baby Ray's Original Barbecue Sauce also feature high fructose corn syrup and significant sodium. Consumers looking for healthier options might seek out brands with lower added sugar and sodium, or consider making homemade versions.
What is 'natural hickory smoke flavoring'?
Natural hickory smoke flavoring is a food additive used to impart a smoky taste without actual smoking. It is typically produced by condensing smoke from burning hickory wood. While it provides flavor, it does not contribute nutritional value and is part of what classifies this product as ultra-processed.
What is a reasonable portion size for this barbecue sauce?
A reasonable portion size is 2 tablespoons (34g), as indicated on the nutrition label. However, even this amount contributes 7g of added sugar and 280mg of sodium. For those monitoring intake, using 1 tablespoon or less can help manage the impact on daily sugar and sodium limits.
Can I use this sauce if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, this sauce should be used very sparingly or avoided. With 20.59g of added sugar per 100g, it contributes significantly to daily sugar limits. Opting for sugar-free or low-sugar barbecue sauces, or making your own, would be more aligned with a reduced-sugar diet.