JACK DANIEL'S MASTER BLEND BARBECUE SAUCE receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and its classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to significant added sugar and ultra-processing.
Contains 20.59g of added sugar per 100g, contributing to empty calories.
High in sodium with 823.53mg per 100g, which is a notable penalty.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Use sparingly as a condiment to manage intake of added sugars and sodium.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
20.59g
41% of Daily Value
Sodium
823.53mg
36% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (20.6g)-25
Sodium (823.5mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The JACK DANIEL'S MASTER BLEND BARBECUE SAUCE earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is dominated by ingredients that offer minimal nutritional value while contributing significantly to calories. A major factor is the added sugar content, which stands at 20.59g per 100g. This amount incurs a substantial penalty of 25 points, as it far exceeds recommended limits for daily intake. The primary source of this sugar is high fructose corn syrup, listed as the first ingredient, indicating its prevalence in the product. Additionally, the sauce contains 823.53mg of sodium per 100g, leading to a 4-point penalty. The product is also classified as NOVA class 4, meaning it is ultra-processed, which results in a 10-point penalty. This classification is due to its formulation with multiple industrial ingredients and additives like modified corn starch, caramel color, and preservatives such as sodium benzoate and potassium sorbate. The absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron further contributes to its 'empty calorie' status, resulting in an additional 15-point penalty. Compared to a generic dairy equivalent, which typically provides protein and micronutrients, this barbecue sauce offers very little in terms of beneficial nutrition.
Health benefits
What the nutrients in jack daniel's, master blend barbecue sauce actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
While not a source of essential nutrients, JACK DANIEL'S MASTER BLEND BARBECUE SAUCE can serve as a flavor enhancer for certain meals. Its distinct sweet and smoky profile can complement grilled meats or plant-based protein alternatives, making them more palatable for some individuals. This can be useful in encouraging consumption of otherwise plain foods, especially when used in small, controlled portions to manage overall intake of less desirable ingredients.
Convenient Condiment Option
This barbecue sauce offers convenience as a ready-to-use condiment, requiring no preparation. For individuals with limited time for cooking or meal preparation, having a prepared sauce can simplify the process of adding flavor to dishes. Its long shelf life, supported by preservatives like sodium benzoate and potassium sorbate, also contributes to its convenience, allowing it to be stored and used over an extended period.
Energy Source from Carbohydrates
The sauce provides calories primarily from carbohydrates, specifically added sugars. While not a preferred source of energy due to its lack of other nutrients, these carbohydrates can offer a quick energy boost. For individuals who require immediate energy and are mindful of their overall dietary intake, a small amount could contribute to their caloric needs, though it should not be relied upon as a primary energy source.
JACK DANIEL'S MASTER BLEND BARBECUE SAUCE receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and its classification as an ultra-processed food.
How to eat it
JACK DANIEL'S MASTER BLEND BARBECUE SAUCE is typically used as a condiment or marinade for grilled and roasted foods. Common uses include basting ribs, chicken, or pork, or as a dipping sauce. Due to its concentrated flavor and high sugar content, a typical serving size is 2 tablespoons.
Use this sauce as a finishing glaze rather than a marinade to reduce the amount consumed.
Dilute the sauce with a low-sodium broth or vinegar to reduce its intensity and overall sugar and sodium per serving.
Pair with lean proteins and a large serving of non-starchy vegetables to balance the meal's nutritional profile.
Measure your portion size carefully; a small amount can provide significant flavor without excessive added sugar or sodium.
Consider making your own barbecue sauce at home using tomato paste, vinegar, and spices to control sugar and sodium content.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and sodium in JACK DANIEL'S MASTER BLEND BARBECUE SAUCE. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited quantities due to its significant contribution from high fructose corn syrup. Similarly, those monitoring sodium intake for blood pressure management should use this sauce sparingly. The presence of caramel color is also noted, which some individuals prefer to avoid. While generally recognized as safe, the combination of multiple food additives and its ultra-processed nature may be a consideration for those seeking a less processed diet. There are no common allergens declared on the label for this specific product.
Is JACK DANIEL'S MASTER BLEND BARBECUE SAUCE a healthy choice?
Based on its FoodScore of 0/100, JACK DANIEL'S MASTER BLEND BARBECUE SAUCE is not considered a healthy choice for regular consumption. It is high in added sugars and sodium, and lacks beneficial nutrients like protein, fiber, vitamins, and minerals. It is best used as an occasional condiment in small amounts.
How does JACK DANIEL'S barbecue sauce compare to other barbecue sauces?
Compared to many other branded barbecue sauces, such as Sweet Baby Ray's Original Barbecue Sauce, JACK DANIEL'S MASTER BLEND BARBECUE SAUCE shares a similar nutritional profile, often characterized by high added sugar and sodium content. Many commercial barbecue sauces are ultra-processed and provide minimal nutritional benefits, making them similar in their FoodScore ratings.
What is 'natural hickory smoke flavoring' in this sauce?
Natural hickory smoke flavoring is an ingredient used to impart a smoky taste without the need for actual smoking. It is derived from burning hickory wood and capturing the smoke components. While 'natural,' it is still a processed flavor additive rather than a whole food ingredient.
What is a reasonable portion size for this barbecue sauce?
A reasonable portion size for JACK DANIEL'S MASTER BLEND BARBECUE SAUCE is 2 tablespoons. This amount helps to limit the intake of added sugars and sodium. Using it sparingly as a condiment rather than a primary ingredient is recommended to manage its impact on your overall diet.
Can I use this sauce if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, JACK DANIEL'S MASTER BLEND BARBECUE SAUCE should be used with extreme caution or avoided. It contains 20.59g of added sugar per 100g, which is a significant amount. Look for barbecue sauces specifically labeled 'no sugar added' or 'sugar-free' if you need to limit sugar.