JACK DANIEL'S, STEAK SAUCE, ORIGINAL, ORIGINAL receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugars and sodium, along with its classification as an ultra-processed food.
This steak sauce has a FoodScore of 0/100, indicating it is not a recommended choice.
It contains 14g of added sugar per 100g, contributing significantly to its low score.
With 1400mg of sodium per 100g, this product is very high in sodium.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Use in very small quantities to limit intake of added sugars and sodium.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
1400mg
61% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (14g)-18
Sodium (1400mg)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
JACK DANIEL'S, STEAK SAUCE, ORIGINAL, ORIGINAL scores 0 out of 100, placing it in the 'Avoid' category. This low score is a direct result of several nutritional factors. A significant contributor is the high amount of added sugar, totaling 14g per 100g. Ingredients like high fructose corn syrup and corn syrup are listed prominently, indicating these are primary sources of sweetness. The product also contains a substantial 1400mg of sodium per 100g, which is a considerable amount for a condiment and contributes negatively to the score. Furthermore, its classification as a NOVA 4 food signifies it is ultra-processed, meaning it has undergone extensive industrial processing and contains many additives, which also incurs a penalty. The absence of protein, fiber, and beneficial micronutrients like potassium, calcium, and iron further contributes to its 'empty calorie' designation. Compared to a generic dairy equivalent, which would typically offer protein and calcium, this steak sauce provides negligible nutritional benefits.
Health benefits
What the nutrients in jack daniel's, steak sauce, original, original actually do for you, grounded in established dietary science.
Flavor Enhancement in Small Portions
While not a source of essential nutrients, JACK DANIEL'S, STEAK SAUCE, ORIGINAL, ORIGINAL can be used in very small quantities to enhance the flavor of dishes. Its distinct sweet and savory profile, derived from ingredients like tomato concentrate and molasses, can add depth to plain proteins or vegetables. This allows for a minimal intake of the less desirable components while still providing a taste experience. The key is to use it sparingly, focusing on the flavor impact rather than nutrient contribution.
Convenience for Specific Culinary Uses
This steak sauce offers culinary convenience for specific applications where a pre-made, flavorful sauce is desired. For instance, it can be used as a quick marinade component or a finishing sauce for grilled meats. Its ready-to-use format saves preparation time, which can be beneficial in busy meal situations. However, it is important to be mindful of the portion size due to its nutritional profile, particularly its added sugar and sodium content.
Alternative for Specific Dietary Preferences
For individuals seeking a sauce that is fat-free and cholesterol-free, JACK DANIEL'S, STEAK SAUCE, ORIGINAL, ORIGINAL fits this specific criterion. It contains 0g of total fat, saturated fat, and trans fat per 100g. This makes it an option for those monitoring their fat intake, provided they are also aware of and manage its high added sugar and sodium levels. It can be a suitable choice within a balanced diet when used infrequently and in controlled portions.
JACK DANIEL'S, STEAK SAUCE, ORIGINAL, ORIGINAL receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugars and sodium, along with its classification as an ultra-processed food.
How to eat it
JACK DANIEL'S, STEAK SAUCE, ORIGINAL, ORIGINAL is typically used as a condiment for grilled or roasted meats, or as an ingredient in marinades and glazes. A common portion is 1 tablespoon, but due to its high sodium and added sugar content, smaller amounts are often advisable.
Use this sauce as a flavor accent rather than a primary component; a small drizzle can be sufficient.
Consider diluting it with unsweetened vinegar or water to reduce the concentration of added sugar and sodium per serving.
Pair with lean proteins and a generous serving of non-starchy vegetables to create a more nutritionally balanced meal.
Explore homemade alternatives using fresh tomatoes, herbs, and spices to control the sugar and sodium content.
Measure your portion carefully, aiming for less than the recommended 1 tablespoon to minimize intake of less desirable ingredients.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and sodium in JACK DANIEL'S, STEAK SAUCE, ORIGINAL, ORIGINAL. The ingredient list includes high fructose corn syrup and corn syrup, which contribute to the 14g of added sugar per 100g. The product also contains 1400mg of sodium per 100g, which is a significant amount for individuals monitoring their blood pressure. Ingredients like caramel color (sulfites) and potassium sorbate and sodium benzoate (as preservatives) are present. While generally recognized as safe, individuals with sensitivities to sulfites or those looking to minimize intake of artificial colors and preservatives may wish to limit consumption. The presence of soy sauce also indicates the presence of soy protein, which is a common allergen.
Is JACK DANIEL'S, STEAK SAUCE, ORIGINAL, ORIGINAL a healthy choice?
No, JACK DANIEL'S, STEAK SAUCE, ORIGINAL, ORIGINAL is not considered a healthy choice. It receives a FoodScore of 0/100 due to its high content of added sugars (14g per 100g) and sodium (1400mg per 100g). It also lacks essential nutrients like protein, fiber, and vitamins, classifying it as an ultra-processed food.
How does JACK DANIEL'S steak sauce compare to other steak sauces?
Compared to many other branded steak sauces, JACK DANIEL'S, STEAK SAUCE, ORIGINAL, ORIGINAL often falls into a similar category regarding its high added sugar and sodium content. For instance, a brand like A.1. Original Steak Sauce also typically features high fructose corn syrup and significant sodium. Consumers should always check the nutrition facts panel for specific comparisons.
What is 'high fructose corn syrup' and why is it in this sauce?
High fructose corn syrup is a sweetener derived from corn starch. It is used in this sauce, along with corn syrup, to provide sweetness and contribute to the sauce's texture and shelf stability. Its presence is a primary reason for the product's high added sugar content.
What is a reasonable portion size for this steak sauce?
The declared serving size is 1 tablespoon. However, given its high sodium and added sugar content, a more reasonable portion for regular consumption might be smaller, such as 1 teaspoon. Using it sparingly helps to manage the intake of these components.
Can this steak sauce be used in a low-sodium diet?
No, this steak sauce is not suitable for a low-sodium diet. With 1400mg of sodium per 100g, even a small serving contributes significantly to daily sodium intake. Individuals on a sodium-restricted diet should avoid this product or use it extremely rarely and in minimal amounts.