JACK DANIEL'S ORIGINAL NO. 7 RECIPE BARBECUE SAUCE, ORIGINAL NO. 7 RECIPE
JACK DANIEL'S ORIGINAL NO. 7 RECIPE BARBECUE SAUCE scores 0/100, primarily due to its high content of added sugars and sodium, alongside its classification as an ultra-processed food.
This barbecue sauce receives a FoodScore of 0/100 (Avoid).
It contains 18.55g of added sugar per 100g, contributing significantly to its low score.
With 882.35mg of sodium per 100g, it is a high-sodium product.
Classified as NOVA class 4, it is an ultra-processed food.
Use sparingly as a condiment to manage intake of added sugar and sodium.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
18.55g
37% of Daily Value
Sodium
882.35mg
38% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (18.6g)-24
Sodium (882.4mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
JACK DANIEL'S ORIGINAL NO. 7 RECIPE BARBECUE SAUCE receives a FoodScore of 0 out of 100, indicating it is not a beneficial choice for regular consumption within a balanced diet. The primary drivers for this low score are its significant contributions of added sugar and sodium, combined with its ultra-processed nature. Per 100g, this product contains 18.55g of added sugar, largely from high fructose corn syrup and molasses, which incurs a substantial penalty. Additionally, it provides 882.35mg of sodium per 100g, contributing to another penalty. The ingredient list also includes modified corn starch, caramel color, and preservatives like sodium benzoate and potassium sorbate, classifying it as a NOVA class 4 ultra-processed food, which further reduces its score. Compared to a generic dairy equivalent, which would typically offer protein and essential micronutrients, this barbecue sauce provides negligible amounts of protein, fiber, and essential vitamins and minerals, leading to an 'empty calorie' penalty. The formulation of JACK DANIEL'S Original No. 7 Recipe Barbecue Sauce is designed for flavor rather than nutritional density.
Health benefits
What the nutrients in jack daniel's original no. 7 recipe barbecue sauce, original no. 7 recipe actually do for you, grounded in established dietary science.
Enhances Flavor in Meals
While not a source of essential nutrients, JACK DANIEL'S ORIGINAL NO. 7 RECIPE BARBECUE SAUCE can be used in small quantities to add flavor to otherwise plain dishes. Its distinct sweet and smoky profile can make lean proteins or vegetables more palatable, potentially encouraging consumption of healthier base foods. This can be a useful tool for individuals looking to diversify their meal enjoyment without relying on high-fat or high-sodium cooking methods for flavor.
Convenient Condiment Option
This barbecue sauce offers convenience as a ready-to-use condiment, requiring no preparation. For individuals with limited time for meal preparation, having a flavorful sauce on hand can simplify cooking. It fits into a busy lifestyle by providing an instant flavor boost, which can be particularly helpful when preparing quick meals or marinades, reducing the need for complex spice blends.
Specific Dietary Niche
For those following a diet that requires zero fat or zero protein, this product fits that specific niche, as it contains 0g of total fat and 0g of protein per 100g. While not a primary health benefit, this characteristic can be relevant for individuals managing very specific dietary restrictions where fat and protein intake need to be strictly controlled, allowing for flavor without contributing to those macronutrient totals.
JACK DANIEL'S ORIGINAL NO. 7 RECIPE BARBECUE SAUCE scores 0/100, primarily due to its high content of added sugars and sodium, alongside its classification as an ultra-processed food.
How to eat it
JACK DANIEL'S ORIGINAL NO. 7 RECIPE BARBECUE SAUCE is typically used as a condiment, marinade, or basting sauce for grilled or baked meats like chicken, pork, or ribs. A common serving size is 2 tablespoons, but it's easy to exceed this when pouring directly from the bottle. Its sweet and savory profile makes it a popular choice for enhancing flavor.
Use this sauce as a flavor accent rather than a primary ingredient, applying it lightly to grilled chicken or vegetables.
Dilute the sauce with a low-sodium broth or vinegar to reduce the overall sugar and sodium per serving when used as a marinade.
Pair with fiber-rich foods like roasted vegetables or whole grains to help balance the meal's nutritional profile.
Measure your serving (2 tablespoons) to control intake of added sugar and sodium, especially if consuming regularly.
Things to keep in mind
Consumers should be mindful of the high added sugar content and significant sodium levels in JACK DANIEL'S ORIGINAL NO. 7 RECIPE BARBECUE SAUCE. The presence of high fructose corn syrup as a primary sweetener contributes to the added sugar, which can be a concern for individuals managing blood sugar levels, such as those with diabetes. The sodium content is also notable, and excessive intake can impact individuals with hypertension or those advised to follow a low-sodium diet. The ingredient list also includes caramel color, which some individuals choose to avoid. Sodium benzoate and potassium sorbate are included as preservatives, which are generally recognized as safe but may be a consideration for those sensitive to food additives. This product does not contain common allergens like milk, soy, wheat, or nuts.
Is JACK DANIEL'S ORIGINAL NO. 7 RECIPE BARBECUE SAUCE healthy?
No, JACK DANIEL'S ORIGINAL NO. 7 RECIPE BARBECUE SAUCE is not considered healthy for regular consumption. It scores 0/100 on FoodScore due to its high levels of added sugar and sodium, and its classification as an ultra-processed food. It offers no significant protein, fiber, or essential micronutrients.
How does JACK DANIEL'S barbecue sauce compare to other barbecue sauces?
Compared to many other barbecue sauces on the market, such as Sweet Baby Ray's Original Barbecue Sauce, JACK DANIEL'S Original No. 7 Recipe Barbecue Sauce has a similar nutritional profile, often featuring high added sugar and sodium. Many branded barbecue sauces are ultra-processed and lack beneficial nutrients. Always check the nutrition label for specific comparisons.
What is 'natural hickory smoke flavoring' in this sauce?
Natural hickory smoke flavoring is a food additive used to impart a smoky taste without actual smoking. It's typically produced by condensing smoke from burning hickory wood. While derived from natural sources, it's processed and contributes to the product's ultra-processed classification.
What is a reasonable portion size for this barbecue sauce?
A reasonable portion size is 2 tablespoons (34g), which is the declared serving size. Sticking to this amount helps to limit the intake of added sugar and sodium. Using it as a condiment rather than a main ingredient can help manage overall consumption.
Can this sauce be used by someone with a gluten intolerance?
Based on the ingredient list, JACK DANIEL'S ORIGINAL NO. 7 RECIPE BARBECUE SAUCE does not appear to contain gluten-containing ingredients like wheat, barley, or rye. However, it's always advisable for individuals with celiac disease or severe gluten intolerance to look for certified gluten-free labeling to ensure no cross-contamination during processing.