JACK DANIEL'S STEAKHOUSE BARBECUE SAUCE receives a FoodScore of 0/100 (Avoid). Its primary score drivers are the **high added sugar content** and its classification as an **ultra-processed food**.
FoodScore: 0/100 (Avoid) due to high added sugar and sodium.
Contains 20.59g of added sugar per 100g, contributing to empty calories.
Sodium content is 882.35mg per 100g, which is a significant amount.
Classified as NOVA class 4, indicating it is an ultra-processed product.
Use sparingly to manage intake of added sugars and sodium.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
20.59g
41% of Daily Value
Sodium
882.35mg
38% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (20.6g)-25
Sodium (882.4mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
JACK DANIEL'S STEAKHOUSE BARBECUE SAUCE scores 0 out of 100, primarily due to its nutritional profile heavily weighted by added sugars and sodium. Per 100g, this product contains 20.59g of added sugar, largely from high fructose corn syrup and molasses, which significantly contributes to its 'empty calorie' penalty. The sodium content is also notably high at 882.35mg per 100g, exceeding recommendations for a single serving condiment. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, a factor that incurs a substantial penalty in the FoodScore system. It lacks any meaningful amounts of protein, fiber, or essential micronutrients like potassium, calcium, iron, or vitamins D, B12, folate, C, and A, all registering 0% DV. Compared to a generic dairy equivalent, which often provides protein and calcium, this barbecue sauce offers minimal nutritional value.
Health benefits
What the nutrients in jack daniel's steakhouse barbecue sauce actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Diets
For individuals following a low-fat or fat-free diet, JACK DANIEL'S STEAKHOUSE BARBECUE SAUCE can be a suitable option for adding flavor without contributing to fat intake. With 0g of total fat per 100g, it allows for seasoning grilled meats or vegetables without adding dietary fat. This can be beneficial for those managing specific dietary restrictions where fat content is a primary concern, provided other nutritional aspects are considered.
Gluten-Free Formulation
This product does not list any gluten-containing ingredients, making it a potential option for individuals with gluten sensitivities or celiac disease. While not explicitly certified gluten-free, the absence of wheat, barley, or rye in the ingredient list means it can be incorporated into a gluten-free meal plan. Always check for cross-contamination warnings if severe allergies are a concern, though none are declared here.
Source of Unique Flavor
The inclusion of natural hickory smoke flavoring and JACK DANIEL'S Tennessee Whiskey Flavoring provides a distinct taste profile that can enhance the palatability of various dishes. This allows for a unique culinary experience, particularly when used as a marinade or glaze for grilled foods. For those seeking specific flavor notes, this sauce offers a convenient way to achieve them in cooking.
JACK DANIEL'S STEAKHOUSE BARBECUE SAUCE receives a FoodScore of 0/100 (Avoid). Its primary score drivers are the high added sugar content and its classification as an ultra-processed food.
How to eat it
Barbecue sauce is typically used as a condiment, marinade, or glaze for grilled or baked meats, and sometimes as a dipping sauce. A common serving size is 2 tablespoons (34g), but it's easy to use more, especially when coating foods. The primary pitfall is the high concentration of added sugars and sodium in even small amounts.
Use this sauce as a flavor accent rather than a primary ingredient to control added sugar and sodium intake.
Dilute with a low-sodium broth or vinegar to reduce the overall concentration of sugars and sodium per serving.
Pair with lean proteins and plenty of vegetables to balance the meal's nutritional profile.
Measure your serving (2 Tbsp) to stay within recommended limits for added sugar and sodium.
Consider making your own barbecue sauce at home to have greater control over ingredients like high fructose corn syrup and salt.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and sodium in JACK DANIEL'S STEAKHOUSE BARBECUE SAUCE. Individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly due to the significant amount of high fructose corn syrup. Those monitoring blood pressure should also be cautious of the high sodium content. The ingredient list includes sodium benzoate and potassium sorbate as preservatives, which are generally recognized as safe but may be a concern for individuals sensitive to food additives. Additionally, the presence of anchovies and soy sauce means this product contains fish and soy allergens, which is important for individuals with these specific allergies.
Is JACK DANIEL'S STEAKHOUSE BARBECUE SAUCE healthy?
Based on its FoodScore of 0/100, JACK DANIEL'S STEAKHOUSE BARBECUE SAUCE is not considered a healthy food choice. It is high in added sugars (20.59g per 100g) and sodium (882.35mg per 100g) and provides no significant micronutrients or fiber. It is best consumed in very small quantities or avoided if you are trying to minimize these ingredients.
How does JACK DANIEL'S STEAKHOUSE BARBECUE SAUCE compare to other barbecue sauces?
Compared to many other barbecue sauces on the market, such as Sweet Baby Ray's Original Barbecue Sauce, JACK DANIEL'S STEAKHOUSE BARBECUE SAUCE has a similar nutritional profile, often high in added sugars and sodium. Many barbecue sauces are classified as ultra-processed (NOVA 4) and contribute to empty calories. Always check the nutrition label for specific brands to compare added sugar and sodium content.
What is 'natural hickory smoke flavoring' in this sauce?
'Natural hickory smoke flavoring' is an ingredient used to impart a smoky taste without actual smoking. While derived from natural sources, it is a processed flavor additive. It contributes to the overall flavor profile but does not offer any nutritional benefits.
What is a reasonable portion size for this barbecue sauce?
A reasonable portion size is 2 tablespoons (34g), as indicated on the nutrition label. This amount still contributes a notable 7g of added sugar and 300mg of sodium. Using more than this serving size will significantly increase your intake of these components.
Can I use this sauce if I have a soy allergy?
No, this sauce contains both 'soy sauce' and 'soy flour' in its ingredient list. Therefore, it is not suitable for individuals with a soy allergy. Always check the ingredient list carefully for allergens.