JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL, SALTED CARAMEL
JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL scores 42/100 (Poor) due to its classification as an ultra-processed beverage and its significant added sugar content.
This JAVA MONSTER product receives a FoodScore of 42/100, indicating a poor nutritional profile.
It contains 3.79g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this is an ultra-processed beverage, differing significantly from plain water.
The product offers a small bonus for Vitamin C (14% DV per 100g) and Riboflavin.
Consider this beverage for occasional use rather than a regular part of your daily intake.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
3.79g
8% of Daily Value
Sodium
120.83mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C, Riboflavin)+4
−
What holds it back
Added sugar (3.8g)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL achieves a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product contains 3.79g of added sugar per 100g, leading to a -2 point deduction. While the product does contain some beneficial micronutrients, specifically Vitamin C (14% DV per 100g) and Riboflavin, these only contribute a modest +4 bonus, which is insufficient to offset the substantial penalties. Ingredients like sugar and glucose are listed early, indicating their prominence in the formulation. Compared to the reference baseline of plain water or an unsweetened beverage, JAVA MONSTER contains calories (42.08 per 100g), added sugars, and sodium (120.83mg per 100g), making it a less optimal choice for regular hydration or nutrient intake.
Health benefits
What the nutrients in java monster, energy drink, salted caramel, salted caramel actually do for you, grounded in established dietary science.
Source of Vitamin C
This JAVA MONSTER beverage provides 14% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source, it can contribute to your daily intake, especially if other dietary sources are limited. It's important to note that this contribution comes within a product that also contains significant added sugars.
Contains Riboflavin (Vitamin B2)
The product includes Riboflavin, also known as Vitamin B2, which contributes to the overall micronutrient bonus. Riboflavin plays a crucial role in energy metabolism and cellular growth. While the exact percentage of the Daily Value is not provided, its presence is recognized as a minor nutritional benefit. Consumers seeking B vitamins might find a small contribution here, though better sources exist.
Provides Caffeine for Alertness
As an energy drink, this JAVA MONSTER product contains caffeine, which is known to enhance alertness and reduce perceived fatigue. For individuals seeking a temporary boost in concentration or energy, the caffeine content can be effective. However, it's important to be mindful of total daily caffeine intake from all sources to avoid potential side effects.
JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL scores 42/100 (Poor) due to its classification as an ultra-processed beverage and its significant added sugar content.
How to eat it
JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL is typically consumed as a ready-to-drink beverage for a quick energy boost. It's often chosen in the morning or during periods of low energy, usually as a single 8 oz serving. Due to its added sugar and caffeine content, it's not intended for regular hydration.
Consider this beverage for occasional consumption rather than a daily habit, given its added sugar and ultra-processed nature.
If you're looking for a similar flavor profile without the added sugar, try unsweetened coffee with a splash of milk and a sugar-free caramel flavoring.
To mitigate the impact of the added sugar, pair this drink with a protein-rich snack like nuts or a hard-boiled egg to help stabilize blood sugar levels.
Things to keep in mind
Consumers should be aware that JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL contains reduced fat milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. The product also lists several additives, including carrageenan and sucralose. Carrageenan is a common food additive that some individuals report experiencing digestive discomfort from, though regulatory bodies generally deem it safe. Sucralose is an artificial sweetener, and while approved for use, some people prefer to limit artificial sweeteners in their diet. Due to the caffeine content, pregnant or breastfeeding individuals, children, and those sensitive to caffeine should exercise caution. Individuals managing blood sugar should also note the added sugar content.
Is JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL healthy?
This JAVA MONSTER product scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and its content of added sugars. While it offers some Vitamin C and Riboflavin, it is not considered a healthy choice for regular consumption.
How does JAVA MONSTER compare to other energy drinks?
Compared to other energy drinks like Red Bull, JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL shares similar characteristics in terms of caffeine content and often high levels of added sugar. The inclusion of milk in this specific JAVA MONSTER SKU differentiates it from clear, carbonated energy drinks, offering a slightly different nutritional profile but still within the ultra-processed category.
What is the role of taurine and ginseng in this drink?
Taurine and Panax Ginseng Extract are common ingredients in energy drinks. Taurine is an amino acid, and ginseng is an herbal extract, both often included for their purported effects on energy and mental performance. While they are present, their specific health benefits in these quantities within an energy drink are not definitively established or universally recognized by major health organizations.
What is a recommended serving size for JAVA MONSTER?
The declared serving size for JAVA MONSTER, ENERGY DRINK, SALTED CARAMEL is 8 fl oz. It's important to stick to this serving size and be mindful of your overall daily caffeine and added sugar intake. Consuming multiple servings can lead to excessive intake of these components, which may have adverse health effects.
Can I drink JAVA MONSTER if I'm trying to reduce my sugar intake?
This product contains 3.79g of added sugar per 100g. If you are actively trying to reduce your sugar intake, this JAVA MONSTER beverage would not be an ideal choice. Opting for unsweetened coffee or tea, or water, would be more aligned with a low-sugar diet.