JELL-O CHOCOLATE INDULGENCE FLAVOR MOUSSE SNACKS receive a FoodScore of 40/100 (Poor). Its classification as an **ultra-processed food** significantly impacts its nutritional evaluation.
FoodScore: 40/100 (Poor) due to its ultra-processed nature.
Contains 0g of added sugar, using alternative sweeteners instead.
Provides 3.17g of protein per 100g, a modest amount for a snack.
Classified as NOVA 4, indicating it is an ultra-processed food.
Offers a chocolate dessert option without the calories of traditional mousse.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.6g
6% of Daily Value
Protein
3.17g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
150.95mg
7% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
JELL-O CHOCOLATE INDULGENCE FLAVOR MOUSSE SNACKS earned a FoodScore of 40 out of 100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA 4 food, meaning it is ultra-processed. Ultra-processed foods often contain ingredients and additives not typically found in home kitchens, which can negatively impact overall dietary quality. Despite this, the product contains 0g of added sugar, relying on xylitol, sucralose, and acesulfame potassium for sweetness. While this keeps the calorie count lower at 94.92 calories per 100g, it doesn't offset the processing penalty. The fat content is 4.76g per 100g, with 3.17g of that being saturated fat. Protein content is modest at 3.17g per 100g, and fiber is low at 1.6g. Micronutrient contributions are minimal, with 0% DV for most vitamins and minerals. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, JELL-O mousse provides more calories and fat, and is significantly more processed.
Health benefits
What the nutrients in jell-o chocolate indulgence flavor mousse snacks, chocolate indulgence actually do for you, grounded in established dietary science.
A Lower-Calorie Dessert Option
This JELL-O mousse can serve as a lower-calorie alternative to traditional desserts. With 94.92 calories per 100g and 0g of added sugar, it offers a way to satisfy a sweet craving without contributing significantly to daily caloric or added sugar intake. This can be beneficial for individuals managing their weight or looking to reduce sugar consumption while still enjoying a dessert-like treat.
Source of Protein
JELL-O CHOCOLATE INDULGENCE FLAVOR MOUSSE SNACKS provide 3.17g of protein per 100g, primarily from milk protein concentrate and gelatin. While not a high-protein food, this modest amount can contribute to satiety, especially when consumed as part of a balanced snack. Protein is essential for muscle maintenance and repair, and even small contributions from snacks can add up throughout the day.
Convenient and Portion-Controlled
The individual snack cups offer built-in portion control, which can be helpful for managing intake of dessert items. This convenience makes it easy to grab a pre-portioned treat without the need for measuring or preparation. For those who struggle with overeating larger dessert portions, these single-serving mousses can be a practical solution to enjoy a sweet treat responsibly.
JELL-O CHOCOLATE INDULGENCE FLAVOR MOUSSE SNACKS receive a FoodScore of 40/100 (Poor). Its classification as an ultra-processed food significantly impacts its nutritional evaluation.
How to eat it
JELL-O CHOCOLATE INDULGENCE FLAVOR MOUSSE SNACKS are typically consumed as a ready-to-eat dessert or a sweet snack. They are often eaten directly from the cup, chilled, and can be a quick way to satisfy a craving for something sweet and creamy. Common pitfalls include consuming multiple cups in one sitting, negating the portion control benefit.
Enjoy one cup as a single-serving dessert after a meal to manage sweet cravings.
Pair with a small handful of unsalted nuts or a piece of fruit to add fiber and healthy fats to your snack.
Consider this as an occasional treat rather than a daily staple due to its ultra-processed nature.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The presence of xylitol, sucralose, and acesulfame potassium as artificial sweeteners may cause digestive discomfort in sensitive individuals, particularly when consumed in larger quantities. While the product is low in sodium (150.95mg per 100g), individuals with specific dietary restrictions should always review the label. The inclusion of modified cornstarch and sodium stearoyl lactylate are common in ultra-processed foods and are generally recognized as safe, but their presence contributes to the NOVA 4 classification. This JELL-O mousse contains milk, which is a common allergen.
Is JELL-O CHOCOLATE INDULGENCE FLAVOR MOUSSE SNACKS healthy?
With a FoodScore of 40/100 (Poor), this JELL-O mousse is not considered a healthy food choice for regular consumption. Its ultra-processed classification and minimal micronutrient content are key factors. While it is low in added sugar, it lacks the nutritional density of whole foods.
How does JELL-O CHOCOLATE INDULGENCE FLAVOR MOUSSE SNACKS compare to other desserts?
Compared to a traditional full-sugar chocolate pudding or mousse, this JELL-O product is lower in calories and contains no added sugar, using artificial sweeteners instead. However, when compared to a more nutrient-dense dessert like a small serving of plain Greek yogurt with berries, it offers significantly less protein, fiber, and beneficial micronutrients. For example, a Chobani Zero Sugar Greek Yogurt would provide more protein and live active cultures.
What are the implications of the artificial sweeteners in this product?
This product uses xylitol, sucralose, and acesulfame potassium as sweeteners. These artificial sweeteners provide sweetness without contributing calories or added sugars. For some individuals, consuming these sweeteners, especially xylitol, can lead to digestive issues like bloating or gas if consumed in large amounts. They are generally considered safe for consumption within established limits.
What is a reasonable portion size for this mousse?
The product is designed as a single-serving snack, with one cup being the recommended portion size. Sticking to one cup helps manage calorie intake and the consumption of artificial sweeteners. While it's a convenient treat, it's best enjoyed in moderation as part of a balanced diet.
Can this mousse be frozen?
While the manufacturer does not explicitly state that JELL-O CHOCOLATE INDULGENCE FLAVOR MOUSSE SNACKS are suitable for freezing, many consumers do freeze similar pudding or mousse products for a different texture. Freezing may alter the creamy consistency and flavor slightly. If you choose to freeze it, consume it within a few weeks for best quality.