JELL-O CHOCOLATE VANILLA SWIRLS PUDDING SNACKS receive a FoodScore of 13/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
This JELL-O product scores 13/100, indicating it is not a nutritionally dense choice.
It contains 10.25g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal whole food components.
Compared to plain sparkling water, it offers calories and sugar without substantial nutrients.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -19 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
1.82g
4% of Daily Value
Added sugar
10.25g
21% of Daily Value
Sodium
163.64mg
7% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (10.3g)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 13
JELL-O CHOCOLATE VANILLA SWIRLS PUDDING SNACKS earned a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 10.25g of added sugar per 100g. This amount of added sugar incurs a significant penalty of -12 points, reflecting dietary guidelines that recommend limiting intake of added sugars. The product's classification as NOVA 4, meaning it is ultra-processed, further reduces its score by -10 points. This classification indicates that the product is made from industrial ingredients and contains additives, rather than being composed primarily of whole or minimally processed foods. Additionally, the product received a -15 point penalty for 'empty calories,' as it provides 90.91 calories per 100g with minimal beneficial micronutrients like fiber, potassium, or magnesium. While it contains skim milk, the overall formulation with ingredients such as modified cornstarch, sugar, and artificial colors like Yellow 5 and Yellow 6 contributes to its low nutritional density. In contrast to a reference baseline like plain sparkling water, which provides hydration without calories or added sugars, this JELL-O pudding offers a caloric and sugary option with limited nutritional benefits.
Health benefits
What the nutrients in jell-o chocolate vanilla swirls pudding snacks, chocolate vanilla swirls actually do for you, grounded in established dietary science.
Source of Calcium
This JELL-O pudding provides 90.91mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy products. This can be a convenient way to add a small amount of calcium to the diet.
Provides Hydration
Given that water is the second ingredient, this product contributes to overall fluid intake. Adequate hydration is crucial for various bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While not a substitute for plain water, consuming this pudding can add to the daily fluid volume, which is important for general health. It can be a palatable option for those who find it challenging to drink enough plain water.
Convenient Snack Option
JELL-O CHOCOLATE VANILLA SWIRLS PUDDING SNACKS offer a ready-to-eat format that requires no preparation, making them a convenient option for a quick snack. For individuals with busy schedules or limited access to fresh food, this product can serve as an easily accessible item. Its individual packaging also helps with portion control, which can be beneficial when managing caloric intake.
JELL-O CHOCOLATE VANILLA SWIRLS PUDDING SNACKS receive a FoodScore of 13/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
JELL-O CHOCOLATE VANILLA SWIRLS PUDDING SNACKS are typically consumed as a single-serving dessert or snack. They are often packed in lunchboxes or eaten as a quick treat. The common portion is one snack cup, which is designed for immediate consumption.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to enhance satiety and balance the sugar content.
Consider this as an occasional treat rather than a daily staple to manage added sugar intake.
If seeking a similar texture with more nutritional value, consider a small serving of plain Greek yogurt with a touch of cocoa powder and a few berries.
Things to keep in mind
This product contains artificial colors, specifically Yellow 5 and Yellow 6, which some individuals may choose to avoid due to potential sensitivities. The presence of sugar as the third ingredient and 10.25g of added sugar per 100g means this product is high in sugar. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar content. The ingredient list also includes sodium stearoyl lactylate, an emulsifier, and sodium alginate, a thickener, which are generally recognized as safe but contribute to the product's ultra-processed nature. The product contains skim milk, making it unsuitable for individuals with a dairy allergy.
JELL-O CHOCOLATE VANILLA SWIRLS PUDDING SNACKS received a FoodScore of 13/100, indicating it is not considered a nutritionally dense food. Its score is primarily driven by its high added sugar content and classification as an ultra-processed food. While it provides some calcium, it lacks significant amounts of fiber, protein, and other essential micronutrients.
How does JELL-O pudding compare to other desserts?
Compared to a dessert like a small serving of plain Greek yogurt with fruit, JELL-O pudding contains significantly more added sugar and fewer beneficial nutrients like protein and fiber. While it may have fewer calories than some rich desserts, its nutritional density is low. For a more nutrient-rich option, consider alternatives with whole food ingredients.
What is modified cornstarch?
Modified cornstarch is a food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It is derived from cornstarch that has been chemically, physically, or enzymatically altered to improve its functional properties, such as its ability to withstand heat or freezing. It contributes to the pudding's smooth texture.
How much JELL-O pudding can I eat in a day?
Given its high added sugar content and ultra-processed nature, JELL-O pudding is best consumed in moderation as an occasional treat. There is no specific recommended daily intake, but limiting foods high in added sugars is consistent with dietary guidelines. Consider enjoying one snack cup infrequently rather than daily.
Can JELL-O pudding be part of a weight loss diet?
While JELL-O pudding is relatively low in calories per serving (90.91 calories per 100g), its high added sugar content and lack of satiety-promoting nutrients like protein and fiber mean it may not be the most effective choice for weight loss. Foods that provide more sustained energy and fullness are generally preferred. It can be included in a weight loss diet if accounted for within daily calorie and sugar limits, but it's not ideal for promoting satiety.