JELL-O COCONUT CREAM COOK & SERVE PUDDING & PIE FILLING receives a FoodScore of 4/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
This JELL-O product scores 4/100, indicating it is not a recommended choice for regular consumption.
It contains 61.9g of added sugar per 100g, a significant factor in its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy pudding, this SKU has considerably more added sugar and sodium.
Consider this product for occasional treats in very small portions rather than a dietary staple.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.81g
17% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
61.9g
124% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
−
What holds it back
Added sugar (61.9g)-25
Saturated fat (9.5g)-13
Sodium (666.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 4
JELL-O COCONUT CREAM COOK & SERVE PUDDING & PIE FILLING earns a FoodScore of 4 out of 100, placing it in the 'Avoid' category. The primary reason for this low score is the substantial amount of added sugar, which stands at 61.9g per 100g, incurring a significant penalty of 25 points. Additionally, the product contains 9.5g of saturated fat per 100g, leading to a 13-point penalty. Its sodium content, at 666.7mg per 100g, also contributes a 3-point penalty. The presence of multiple processed ingredients, including dextrose and modified cornstarch, classifies it as NOVA 4, an ultra-processed food, resulting in a 10-point deduction. While it does offer 4.8g of fiber, which provides a 5-point bonus, this is insufficient to offset the numerous penalties. Compared to a generic dairy pudding, this JELL-O product contains considerably higher levels of added sugar and sodium, making it a less favorable nutritional choice.
Health benefits
What the nutrients in jell-o coconut cream cook & serve pudding & pie filling, coconut cream actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This JELL-O pudding offers 4.81g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, it can be a minor contributor in the context of a balanced diet, especially if other fiber-rich foods are consumed throughout the day to meet recommended intakes.
Offers a Convenient Dessert Option
For those seeking a quick and easy dessert, this JELL-O product provides a convenient solution. It requires minimal preparation, making it suitable for times when time is limited. While not a nutrient-dense option, its ease of preparation can fulfill a desire for a sweet treat without extensive cooking or baking.
Can Be Part of a Controlled Portion Treat
When consumed in very small, controlled portions, this pudding can fit into a varied diet as an occasional treat. The key is moderation and portion control to limit intake of added sugars and saturated fats. Integrating it as a small component of a larger meal or snack that includes more nutrient-dense foods can help balance its nutritional impact.
JELL-O COCONUT CREAM COOK & SERVE PUDDING & PIE FILLING receives a FoodScore of 4/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
JELL-O pudding is typically prepared by mixing the powder with milk and cooking, then chilling to set. It's commonly served as a dessert or used as a pie filling. Due to its high sugar content, it's best consumed as an occasional treat.
To reduce the overall sugar and fat per serving, consider preparing this pudding with unsweetened milk alternatives.
Pair a small portion with fresh fruit, such as berries or sliced bananas, to add vitamins and natural fiber.
Use this pudding as a component in a larger dessert, such as a trifle, to help dilute its intensity with other ingredients.
Serve in very small ramekins or shot glasses to practice mindful portion control.
Things to keep in mind
Consumers should be aware of the high added sugar content in JELL-O COCONUT CREAM COOK & SERVE PUDDING & PIE FILLING, which is a significant concern for those managing blood sugar levels or aiming to reduce sugar intake. The ingredient list includes calcium carrageenan, a food additive that some individuals may choose to limit due to potential digestive sensitivities. Additionally, the product contains artificial colors Yellow 5 and Yellow 6, which some people prefer to avoid. Sodium metabisulfite is also present, used to retain coconut whiteness, and individuals with sulfite sensitivity should be cautious. The product's classification as ultra-processed means it contains ingredients and additives not typically found in home cooking.
JELL-O COCONUT CREAM COOK & SERVE PUDDING & PIE FILLING receives a FoodScore of 4/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (61.9g per 100g) and its classification as an ultra-processed food. It offers minimal micronutrients.
How does JELL-O pudding compare to other desserts?
Compared to a generic dairy pudding, this JELL-O product contains significantly more added sugar and sodium. For instance, a plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt would offer substantially more protein and fewer added sugars, making it a more nutrient-dense option for a snack or dessert base.
What is 'calcium carrageenan' in the ingredient list?
Calcium carrageenan is a common food additive derived from red seaweed, used as a thickener and stabilizer. While generally recognized as safe, some individuals report digestive discomfort or inflammation after consuming products containing carrageenan. It contributes to the pudding's texture.
What is a reasonable portion size for this pudding?
Given its high added sugar and saturated fat content, a reasonable portion size would be significantly smaller than the prepared serving. Consider a quarter to half of the recommended serving (0.25 package prepared) as an occasional treat. This helps to limit the intake of less desirable nutrients.
Can this pudding be made with plant-based milk?
Yes, JELL-O COCONUT CREAM COOK & SERVE PUDDING & PIE FILLING can often be prepared with plant-based milks like almond or soy milk, though the texture and setting time might vary. Using unsweetened plant-based milk can help reduce the overall sugar content of the prepared dessert, offering a slight nutritional improvement.