JELL-O DOUBLE CHOCOLATE SUGAR FREE REDUCED CALORIE PUDDING SNACKS scores 40/100 (Poor) due to its ultra-processed nature and reliance on artificial sweeteners.
FoodScore: 40/100 (Poor), indicating a low nutritional density.
This product is classified as NOVA 4, meaning it is ultra-processed.
Contains 0g of added sugar, relying on non-nutritive sweeteners instead.
Provides 0.97g protein and 1g fiber per 100g, which are low amounts.
Consider this as an occasional treat rather than a regular dietary component.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
1g
4% of Daily Value
Protein
0.97g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
165.05mg
7% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
JELL-O DOUBLE CHOCOLATE SUGAR FREE REDUCED CALORIE PUDDING SNACKS receives a FoodScore of 40/100, categorizing it as 'Poor'. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product contains 0g of added sugar, a positive attribute, it achieves this by using non-nutritive sweeteners such as xylitol, sucralose, and acesulfame potassium. These ingredients contribute to its ultra-processed status. The product offers minimal protein (0.97g per 100g) and fiber (1g per 100g), and a moderate amount of sodium (165.05mg per 100g). Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which typically score higher due to their minimal processing and lack of additives, this JELL-O pudding provides a less favorable nutritional profile. The presence of hydrogenated vegetable oil (coconut oil and palm kernel oils) also contributes to its processed nature, even though saturated fat content is moderate at 0.97g per 100g.
Health benefits
What the nutrients in jell-o double chocolate sugar free reduced calorie pudding snacks, double chocolate actually do for you, grounded in established dietary science.
Aids in Calorie Management
This JELL-O pudding is a reduced-calorie option, providing 57.96 calories per 100g. For individuals monitoring their caloric intake, this can be a suitable choice for a dessert or snack, especially when compared to full-sugar puddings or other higher-calorie sweet treats. Its low-calorie density allows for occasional indulgence without significantly impacting daily caloric goals, fitting into a balanced diet when consumed in moderation.
Sugar-Free Alternative
The product contains 0g of added sugar, making it an alternative for those looking to reduce their sugar intake. This is particularly relevant for individuals managing blood sugar levels or those adhering to dietary guidelines that recommend limiting added sugars. The sweetness is provided by non-nutritive sweeteners, which do not contribute to caloric intake or impact blood glucose in the same way as added sugars, supporting a sugar-conscious eating pattern.
Source of Calcium
JELL-O DOUBLE CHOCOLATE SUGAR FREE REDUCED CALORIE PUDDING SNACKS provides 96.99mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is an essential mineral important for bone health and various bodily functions. While not a primary source, it can contribute to daily calcium intake, especially for those who may not consume enough dairy or other calcium-rich foods. This can be a small, supplementary source within a varied diet.
JELL-O DOUBLE CHOCOLATE SUGAR FREE REDUCED CALORIE PUDDING SNACKS scores 40/100 (Poor) due to its ultra-processed nature and reliance on artificial sweeteners.
How to eat it
JELL-O pudding snacks are typically consumed as a convenient, ready-to-eat dessert or a light snack. They are often packed in lunchboxes or enjoyed as a quick treat at home. A common portion is one individual snack cup, which is generally satisfying due to its sweetness and creamy texture.
Pair with a source of protein like plain Greek yogurt or a handful of nuts to improve satiety and overall nutritional balance.
Consider this as an occasional treat rather than a daily staple to limit intake of artificial colors and sweeteners.
Use as a small dessert after a meal that is rich in vegetables and lean protein to help manage sweet cravings.
For a more nutrient-dense option, consider making homemade puddings with milk, cocoa, and a natural sweetener, or opting for fruit-based desserts.
Things to keep in mind
This product contains several artificial ingredients, including sucralose and acesulfame potassium, which are non-nutritive sweeteners. While generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort or have concerns about their long-term intake. The presence of artificial color and natural and artificial flavor also contributes to its ultra-processed nature. Individuals with sensitivities to these additives should be mindful. The product contains milk protein concentrate, so it is not suitable for those with dairy allergies. The hydrogenated vegetable oil (coconut oil and palm kernel oils) contributes to the saturated fat content, which, while moderate, should be considered within a balanced dietary pattern.
JELL-O DOUBLE CHOCOLATE SUGAR FREE REDUCED CALORIE PUDDING SNACKS scores 40/100 (Poor) on FoodScore. While it is low in calories and contains no added sugar, it is an ultra-processed food with minimal beneficial nutrients. It can fit into a diet as an occasional treat, but it is not considered a health-promoting food.
How does JELL-O pudding compare to other desserts?
Compared to a full-sugar pudding or a dessert like a slice of cake, JELL-O pudding is lower in calories and has no added sugar. However, compared to a more nutrient-dense dessert like a cup of plain Greek yogurt with fruit, it offers significantly less protein and fiber, and more artificial ingredients. For example, a Chobani Zero Sugar Greek Yogurt would offer more protein and live active cultures.
What are xylitol and sucralose?
Xylitol and sucralose are non-nutritive sweeteners used to provide sweetness without adding calories or impacting blood sugar significantly. Xylitol is a sugar alcohol, and sucralose is an artificial sweetener. Both are common in sugar-free products and contribute to the product's sweet taste without added sugars.
What is a reasonable portion size for this pudding?
A reasonable portion size is one individual snack cup, as packaged. While it is low in calories, consuming multiple servings frequently would increase your intake of artificial ingredients. Moderation is key for ultra-processed foods, even those that are sugar-free.
Can children eat JELL-O pudding?
Children can consume JELL-O pudding in moderation. However, due to the presence of artificial sweeteners and colors, it's generally recommended to limit their intake of such ultra-processed foods. Prioritize whole, unprocessed snacks and desserts for children's diets whenever possible.