JELL-O ORIGINAL BUTTERSCOTCH PUDDING SNACKS, ORIGINAL, BUTTERSCOTCH
JELL-O ORIGINAL BUTTERSCOTCH PUDDING SNACKS receive a FoodScore of 11/100 (Avoid). The primary factor for this low score is the significant amount of added sugar.
This JELL-O pudding scores 11/100, indicating it is not a recommended daily choice.
It contains 11.45g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic dairy, this SKU offers minimal protein and fiber.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0.91g
2% of Daily Value
Added sugar
11.45g
23% of Daily Value
Sodium
172.73mg
8% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (11.4g)-14
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 11
JELL-O ORIGINAL BUTTERSCOTCH PUDDING SNACKS received a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high content of added sugar. With 11.45g of added sugar per 100g, this product incurs a significant penalty. The ingredient list highlights sugar as the third ingredient, indicating its prominence. Additionally, the product is classified as NOVA 4, meaning it is ultra-processed, which also contributes to a penalty. It provides minimal protein at 0.91g per 100g and no fiber, offering limited satiety or nutritional density. While it contains some calcium (7% DV), it lacks other essential micronutrients like potassium, iron, and magnesium. Compared to a generic dairy equivalent, which typically offers more protein and less added sugar, JELL-O pudding provides a less favorable nutritional balance, primarily due to its empty calorie content.
Health benefits
What the nutrients in jell-o original butterscotch pudding snacks, original, butterscotch actually do for you, grounded in established dietary science.
Convenient Dessert Option
JELL-O ORIGINAL BUTTERSCOTCH PUDDING SNACKS offer a ready-to-eat dessert in a pre-portioned cup. This can be convenient for individuals seeking a quick sweet treat without preparation. The individual packaging helps with portion control for those who might otherwise overconsume larger desserts. While not nutritionally dense, its accessibility can satisfy a craving in a controlled manner.
Source of Calcium
This pudding provides 90.91mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is an essential mineral for bone health and various bodily functions. While not a primary source, it can contribute a small amount of calcium to the diet, especially for individuals who may struggle to meet their daily calcium needs from other sources. The inclusion of calcium phosphate in the ingredients helps fortify the product.
Low in Total Fat
With only 1.36g of total fat per 100g, these JELL-O pudding snacks are relatively low in fat. This can be a consideration for individuals monitoring their fat intake. The fat content primarily comes from hydrogenated vegetable oil (coconut oil and palm kernel oils), which contributes 0.91g of saturated fat. Despite the low total fat, the type of fat used is worth noting for those managing saturated fat consumption.
JELL-O ORIGINAL BUTTERSCOTCH PUDDING SNACKS receive a FoodScore of 11/100 (Avoid). The primary factor for this low score is the significant amount of added sugar.
How to eat it
JELL-O pudding snacks are typically consumed as a dessert or a sweet treat between meals. They are often packed in lunchboxes or enjoyed as an evening snack. A common pitfall is viewing them as a substantial dairy serving rather than a dessert item.
Pair with fresh fruit like berries or sliced bananas to add fiber and micronutrients to your snack.
Consider sharing a snack cup or consuming half to reduce the added sugar intake per serving.
Use as an occasional treat rather than a daily staple to align with dietary guidelines for moderating added sugars.
If seeking a more nutritious dairy option, swap for plain Greek yogurt with fruit for higher protein and lower added sugar.
Things to keep in mind
Consumers should be aware of the ingredients in JELL-O ORIGINAL BUTTERSCOTCH PUDDING SNACKS. The product contains modified cornstarch and cornstarch, which are common thickeners. It also includes artificial color, specifically Yellow 6 and Yellow 5, which some individuals choose to avoid due to potential sensitivities. The presence of hydrogenated vegetable oil (coconut oil and palm kernel oils) contributes to the saturated fat content. Individuals with diabetes or those monitoring blood sugar levels should note the high added sugar content. This product contains milk, which is a common allergen, and individuals with a dairy allergy should avoid it.
JELL-O ORIGINAL BUTTERSCOTCH PUDDING SNACKS received a FoodScore of 11/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content and classification as an ultra-processed food. While it offers a small amount of calcium, it lacks significant protein, fiber, and other essential micronutrients.
How does JELL-O pudding compare to other dairy desserts?
Compared to a generic dairy equivalent like plain yogurt, JELL-O pudding contains significantly more added sugar and less protein. For instance, a plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt offers substantially more protein and no added sugar, making it a more nutritionally dense option. JELL-O pudding is best viewed as a dessert item rather than a primary dairy source.
What is 'modified cornstarch' in this pudding?
Modified cornstarch is a common food additive used as a thickener and stabilizer in many processed foods, including this JELL-O pudding. It helps give the pudding its smooth texture and prevents separation of ingredients. While generally recognized as safe, it contributes to the product's ultra-processed nature.
What is a reasonable portion size for this pudding?
The serving size for JELL-O ORIGINAL BUTTERSCOTCH PUDDING SNACKS is one snack cup. Given its high added sugar content, consuming one cup occasionally as a dessert is a reasonable approach. For those looking to reduce sugar intake, considering half a cup or enjoying it less frequently would be beneficial.
Can I give this pudding to children?
While JELL-O pudding is a common treat for children, its high added sugar content means it should be offered in moderation. The USDA Dietary Guidelines recommend limiting added sugars for children. Providing this as an occasional dessert rather than a daily snack helps promote a balanced dietary pattern.