JELL-O ORIGINAL COOKIES IN CREAMY SMOOTH PUDDING SNACKS, ORIGINAL
JELL-O ORIGINAL COOKIES IN CREAMY SMOOTH PUDDING SNACKS, ORIGINAL receives a FoodScore of 26/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This JELL-O product scores 26/100, indicating it is not a recommended daily choice.
It contains 11.45g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with multiple non-whole ingredients.
Compared to generic dairy pudding, this SKU has a similar calorie count but higher added sugar.
Consider this as an occasional treat rather than a regular part of your diet.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
1.82g
4% of Daily Value
Added sugar
11.45g
23% of Daily Value
Sodium
209.09mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (11.4g)-14
Ultra-processed (NOVA 4)-10
Why it scores 26
JELL-O ORIGINAL COOKIES IN CREAMY SMOOTH PUDDING SNACKS, ORIGINAL earned a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its high amount of added sugar. Per 100g, this product contains 11.45g of added sugar, which incurs a significant penalty in the FoodScore system. The ingredient list begins with skim milk and water, but sugar is the third ingredient, indicating its prominence. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed. This classification reflects the presence of ingredients like modified cornstarch, hydrogenated vegetable oil (coconut and palm kernel oils), and artificial flavor, which are common in highly processed foods. While it does contain some calcium (7% DV), it lacks significant amounts of other beneficial micronutrients such as potassium, magnesium, and vitamins D, B12, and C. Compared to a generic dairy equivalent, this JELL-O pudding contains a similar calorie count but typically has a higher proportion of added sugars and more processing aids, contributing to its lower FoodScore.
Health benefits
What the nutrients in jell-o original cookies in creamy smooth pudding snacks, original actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This JELL-O pudding snack contributes to your daily calcium intake, with 90.91mg per 100g, which is 7% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can be a small part of meeting daily requirements, especially for individuals who may struggle to consume enough dairy or calcium-fortified foods. It serves as a convenient option to add a minimal amount of this nutrient.
Convenient and Portion-Controlled Snack
The individual packaging of JELL-O ORIGINAL COOKIES IN CREAMY SMOOTH PUDDING SNACKS offers a convenient and pre-portioned snack option. This can be helpful for managing intake, as each snack provides a set amount of calories and nutrients, preventing overconsumption that might occur with larger, multi-serving desserts. Its ready-to-eat format makes it suitable for quick consumption at home or on the go, fitting into busy schedules.
Source of Energy
With 100 calories per 100g serving, this pudding provides a quick source of energy, primarily from its carbohydrate content, including added sugar. For individuals needing a rapid energy boost, such as after light physical activity or as a small pick-me-up, this product can fulfill that need. However, it is important to balance this with other nutrient-dense foods for sustained energy and overall dietary health.
JELL-O ORIGINAL COOKIES IN CREAMY SMOOTH PUDDING SNACKS, ORIGINAL receives a FoodScore of 26/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
JELL-O pudding snacks are typically consumed as a dessert or a quick snack. They are often eaten directly from the cup, chilled. Common pitfalls include viewing them as a significant source of dairy nutrition or consuming multiple servings due to their small size and sweet taste.
To improve the nutritional profile, pair a JELL-O pudding snack with a source of fiber and protein, such as a handful of nuts or a piece of fruit.
Consider this as an occasional treat rather than a daily staple due to its added sugar content and ultra-processed nature.
If you enjoy the creamy texture, try making your own pudding with skim milk and less added sugar, or using natural sweeteners like fruit purees.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of hydrogenated vegetable oil (coconut and palm kernel oils) indicates a source of saturated fat, which should be consumed in moderation as part of a balanced diet. Individuals with sensitivities to artificial colors or artificial flavors should be aware of their inclusion. The product also contains sodium stearoyl lactylate, an emulsifier, and sodium alginate, a thickener, which are generally recognized as safe but contribute to its ultra-processed classification. As a dairy product, it contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. The high added sugar content also makes it less suitable for individuals managing blood sugar levels, such as those with diabetes.
Is JELL-O ORIGINAL COOKIES IN CREAMY SMOOTH PUDDING SNACKS healthy?
This JELL-O pudding snack is not considered healthy for regular consumption, scoring 26/100. Its high added sugar content and classification as an ultra-processed food are the primary reasons for its low score. While it provides some calcium, it lacks significant amounts of other essential micronutrients and fiber.
How does JELL-O pudding compare to other dairy desserts?
Compared to a generic plain yogurt, JELL-O pudding snacks typically contain more added sugar and fewer beneficial components like live active cultures. For example, a plain Greek yogurt would offer significantly more protein and less added sugar per serving. This JELL-O product is formulated more as a dessert than a nutrient-dense dairy item.
What is hydrogenated vegetable oil in this product?
Hydrogenated vegetable oil, specifically from coconut and palm kernel oils in this JELL-O product, is a fat that has undergone a process to make it more solid at room temperature. While it contributes to the creamy texture, it is a source of saturated fat. The USDA Dietary Guidelines recommend limiting saturated fat intake.
What is a reasonable portion size for this JELL-O pudding?
The serving size is one snack cup, which is 100g. Given its nutritional profile, particularly the added sugar, it is best consumed as an occasional treat rather than a daily item. Sticking to the single-serving portion helps manage calorie and sugar intake.
Can children eat this JELL-O pudding?
Children can consume this JELL-O pudding in moderation. However, due to its high added sugar content, it should not be a regular part of their diet. Prioritizing whole, unprocessed foods and limiting sugary snacks is important for children's overall health and development.