JELL-O PUDDING SNACKS, CHOCOLATE MILKSHAKE scores 11/100 (Avoid) due to its **high added sugar content** and **ultra-processed nature**.
This JELL-O product receives a FoodScore of 11/100, indicating it is an 'Avoid' choice.
It contains 11.45g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal whole food components.
Compared to generic dairy, this snack offers less protein and more added sugar.
Consider this as an occasional treat rather than a regular part of your diet.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.82g
4% of Daily Value
Added sugar
11.45g
23% of Daily Value
Sodium
172.73mg
8% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (11.4g)-14
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 11
JELL-O PUDDING SNACKS, CHOCOLATE MILKSHAKE receives a FoodScore of 11 out of 100, placing it in the 'Avoid' category. A primary factor is its significant added sugar content, with 11.45g per 100g. This amount contributes to 14 penalty points in the scoring system. The product's classification as NOVA 4 signifies it is ultra-processed, meaning it contains many ingredients that are not typically used in home cooking, such as modified corn starch, hydrogenated vegetable oil, and artificial flavors and colors. This classification incurs a 10-point penalty. Furthermore, the product is considered to provide 'empty calories,' leading to an additional 15-point penalty due to its low nutrient density relative to its caloric content. While it does contain skim milk, the overall formulation prioritizes palatability over nutritional value. Compared to a generic dairy equivalent like plain milk, this JELL-O snack offers considerably less protein and a higher concentration of added sugars, making it a less nutrient-dense option.
Health benefits
What the nutrients in jell-o pudding snacks, chocolate milkshake actually do for you, grounded in established dietary science.
Provides a Source of Calcium and Vitamin D
This JELL-O pudding snack contains 90.91mg of calcium per 100g, contributing 7% of the Daily Value, and is fortified with Vitamin D. Calcium is essential for bone health and various bodily functions, while Vitamin D aids in calcium absorption. While not a primary source, it can contribute to daily intake, especially for individuals who may not consume enough dairy or fortified foods.
Offers a Convenient Snack Option
JELL-O PUDDING SNACKS are pre-portioned and ready-to-eat, offering a convenient option for a quick dessert or snack. For individuals with busy schedules, having accessible, shelf-stable options can help manage hunger between meals. Its small size makes it easy to pack for on-the-go consumption, fitting into various routines.
Can Serve as an Energy Boost
With 100 calories per 100g, primarily from carbohydrates and some fat, this snack can provide a quick source of energy. This can be useful for individuals needing a rapid caloric intake, such as after light physical activity or as a small pick-me-up during a long day. The sugars present are readily available for the body to use.
JELL-O PUDDING SNACKS, CHOCOLATE MILKSHAKE scores 11/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
JELL-O PUDDING SNACKS are typically consumed as a dessert or a quick snack, often straight from the cup. They are popular for lunchboxes or as an easy treat at home. The standard serving size is one snack cup, and they are usually eaten chilled. Given their high added sugar content, moderation is key.
Pair with a source of protein like a handful of nuts or a hard-boiled egg to slow sugar absorption and increase satiety.
Consider using half a cup as a topping for plain Greek yogurt to add flavor without consuming the full portion's added sugar.
Limit consumption to occasional treats rather than a daily snack to manage overall added sugar intake.
Serve alongside fresh fruit to add dietary fiber and additional vitamins and minerals to your snack.
Things to keep in mind
This product contains hydrogenated vegetable oil (coconut and palm kernel oils), which can contribute to saturated fat intake, though the amount per serving is low. The presence of artificial color and natural and artificial flavor are common in ultra-processed foods and may be a consideration for individuals sensitive to these additives. The ingredient sodium stearoyl lactylate is an emulsifier used for texture. For individuals managing blood sugar, the 11.45g of added sugar per 100g should be noted, as it can lead to a rapid rise in blood glucose. There are no major allergen warnings beyond milk, which is a primary ingredient.
Is JELL-O Pudding Snacks, Chocolate Milkshake healthy?
JELL-O Pudding Snacks, Chocolate Milkshake scores 11/100, indicating it is an 'Avoid' choice. It is an ultra-processed food with a high amount of added sugar (11.45g per 100g). While it provides some calcium and Vitamin D, its overall nutrient density is low, and it is not considered a healthy option for regular consumption.
How does JELL-O Pudding Snacks compare to other dairy desserts?
Compared to a generic plain yogurt, JELL-O Pudding Snacks contain significantly more added sugar and less protein. For example, a plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt offers much higher protein and no added sugar, making it a more nutrient-dense dairy option. This JELL-O product is formulated more as a dessert than a functional dairy food.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used as a thickener, stabilizer, or emulsifier. It helps give the pudding its smooth texture and consistency. While generally recognized as safe, its presence is characteristic of ultra-processed foods, contributing to the product's NOVA 4 classification.
What is a reasonable portion size for this snack?
The product is sold in pre-portioned snack cups, with one cup being a single serving. Given its low FoodScore and high added sugar, consuming just one snack cup occasionally is a reasonable approach. Regular or multiple servings would significantly increase your intake of added sugars and ultra-processed ingredients.
Can JELL-O Pudding Snacks be part of a weight management diet?
While JELL-O Pudding Snacks are relatively low in calories per serving (100 calories per 100g), their high added sugar content and low satiety value make them less ideal for weight management. Foods high in added sugar can contribute to increased calorie intake without providing lasting fullness. Prioritizing whole, unprocessed foods is generally more effective for weight management.