JELL-O RASPBERRY CHEESECAKE SNACKS receive a FoodScore of 23/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar**.
This JELL-O product scores 23/100, indicating it is an 'Avoid' choice based on nutritional guidelines.
Each 100g serving contains 14.7g of added sugar, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to generic dairy, this SKU has a higher sugar content and fewer beneficial nutrients.
Consider this as an occasional treat rather than a regular part of your diet.
Scores -10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2g
4% of Daily Value
Added sugar
14.7g
29% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (14.7g)-19
Ultra-processed (NOVA 4)-10
Why it scores 23
JELL-O RASPBERRY CHEESECAKE SNACKS received a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly the high concentration of added sugar. With 14.7g of added sugar per 100g, this significantly penalizes the score. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs a substantial penalty. While it does contain skim milk, the overall formulation includes several ingredients such as sugar, modified food starch, and hydrogenated coconut and palm kernel oils, which contribute to its processed nature. The product receives a small bonus for its Vitamin A content (22% DV per 100g). However, this is insufficient to offset the penalties from added sugar and its ultra-processed classification. Compared to a generic dairy equivalent, this JELL-O product contains considerably more added sugar and a less favorable nutrient density.
Health benefits
What the nutrients in jell-o raspberry cheesecake snacks, raspberry cheesecake actually do for you, grounded in established dietary science.
Source of Vitamin A
This JELL-O product provides 22% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and cell growth. While not a primary source of all vitamins, the inclusion of Vitamin A palmitate contributes to this specific micronutrient content. For individuals seeking to supplement their Vitamin A intake, this product offers a modest contribution.
Convenient Snack Option
The JELL-O RASPBERRY CHEESECAKE SNACKS are packaged in individual servings, making them a convenient grab-and-go option for busy schedules. This format can help with portion control, as each snack is pre-measured. For those looking for a quick dessert or a sweet treat that requires no preparation, this product offers ease of access. Its portability makes it suitable for lunchboxes or on-the-go consumption.
Satisfies Sweet Cravings
With its sweet flavor profile and creamy texture, this product can effectively satisfy cravings for dessert. The combination of raspberry and cheesecake flavors, along with its smooth consistency, provides a palatable experience. For individuals who enjoy sweet treats and are looking for a pre-portioned option to manage their intake, this JELL-O snack can serve that purpose as an occasional indulgence.
JELL-O RASPBERRY CHEESECAKE SNACKS receive a FoodScore of 23/100 (Avoid). The primary factor driving this low score is the high amount of added sugar.
How to eat it
JELL-O RASPBERRY CHEESECAKE SNACKS are typically consumed as a dessert or a sweet snack. They are pre-portioned and ready-to-eat, making them a convenient option for individuals seeking a quick treat. Common pitfalls include frequent consumption due to their palatability and ease of access.
Pair with a source of protein like plain Greek yogurt or a handful of nuts to help balance blood sugar response.
Consider this product as an occasional dessert rather than a daily snack to moderate added sugar intake.
If consuming as a treat, ensure the rest of your day's diet focuses on whole, unprocessed foods to maintain overall nutritional balance.
Things to keep in mind
This product contains several ingredients that some individuals may wish to limit. The presence of Red 40, Yellow 5, Yellow 6, and Blue 1 are artificial food colors, which some people choose to avoid due to potential sensitivities. It also contains hydrogenated coconut and palm kernel oils, which are sources of saturated fat, though the total fat content per 100g is relatively low at 2.5g. Individuals with dairy allergies should note that skim milk, cream cheese, milk, whey, and buttermilk solids are primary ingredients. The high added sugar content (14.7g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate impact. The product is classified as ultra-processed, which generally suggests a lower nutrient density compared to whole foods.
Based on its FoodScore of 23/100, JELL-O RASPBERRY CHEESECAKE SNACKS are categorized as 'Avoid'. This is primarily due to the high amount of added sugar and its classification as an ultra-processed food. While it offers some Vitamin A, it lacks significant amounts of other essential micronutrients and fiber.
How does JELL-O RASPBERRY CHEESECAKE SNACKS compare to other dairy desserts?
Compared to a generic dairy equivalent or a plain Greek yogurt, JELL-O RASPBERRY CHEESECAKE SNACKS typically contain significantly more added sugar and fewer beneficial nutrients like protein and probiotics. For example, a plain Greek yogurt from a brand like FAGE would offer much higher protein and no added sugar, making it a more nutrient-dense choice.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps achieve the desired texture and consistency in products like JELL-O snacks. While generally recognized as safe, it contributes to the product's ultra-processed nature.
What is a reasonable portion size for JELL-O RASPBERRY CHEESECAKE SNACKS?
The product is pre-portioned as 1 SNACK, which is 100g. Given its high added sugar content, consuming one snack occasionally as a dessert is a reasonable approach. Regular or multiple servings would contribute a significant amount of added sugar to your daily intake.
Are the artificial colors in JELL-O RASPBERRY CHEESECAKE SNACKS safe?
The artificial colors used, such as Red 40, Yellow 5, Yellow 6, and Blue 1, are approved by the FDA for use in food. However, some individuals report sensitivities or choose to avoid them. If you have concerns about artificial colors, checking the ingredient list for these specific additives is recommended to make informed dietary choices.