JELLY BEAN CANDIES, 20 FLAVORS: VERY CHERRY GREEN APPLE COCONUT SUNKIST LEMON LICORICE BUBBLE GUM A&W ROOT BEER STRAWBERRY CHEESECAKE BLUEBERRY BUTTERED POPCORN PINA COLADA JUICY PEAR PEACH SIZZLING CINNAMON DR PEPPER WATERMELON SUNKIST TANGERINE BERRY BLUE TOASTED MARSHMALLOW COTTON CANDY
JELLY BEAN CANDIES, 20 FLAVORS receives a FoodScore of 0/100 (Avoid). The primary factor for this score is the **high amount of added sugar** present in the product.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
With 70g of added sugar per 100g, this product is very high in sugar.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic dairy, JELLY BEAN CANDIES lack protein, fiber, and essential micronutrients.
Due to its high sugar content, this product is best consumed infrequently and in small portions.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
70g
140% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (70g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
JELLY BEAN CANDIES, 20 FLAVORS scores 0 out of 100, primarily due to its nutritional profile which is dominated by added sugars and a lack of beneficial nutrients. Per 100g, this product contains 70g of added sugar, contributing significantly to its 366.67 calories. This high sugar content results in a substantial penalty of -25 points. The ingredient list begins with SUGAR and CORN SYRUP, indicating these are the most abundant components. The product also receives a -10 penalty for being classified as NOVA class 4, meaning it is ultra-processed. Furthermore, it incurs a -15 penalty for 'empty calories' as it provides no protein, fiber, or total fat, and negligible amounts of essential micronutrients like potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, Folate, C, and A (all 0% DV). Compared to a generic dairy equivalent, which typically provides protein, calcium, and other vitamins, JELLY BEAN CANDIES offer virtually no comparable nutritional benefits, making it a product to avoid for regular consumption.
Health benefits
What the nutrients in jelly bean candies, 20 flavors: very cherry green apple coconut sunkist lemon licorice bubble gum a&w root beer strawberry cheesecake blueberry buttered popcorn pina colada juicy pear peach sizzling cinnamon dr pepper watermelon sunkist tangerine berry blue toasted marshmallow cotton candy actually do for you, grounded in established dietary science.
Provides a quick source of energy
JELLY BEAN CANDIES are primarily composed of simple carbohydrates like sugar and corn syrup, which are rapidly digested and absorbed. This can provide a quick burst of energy, making it suitable for immediate energy needs, such as during prolonged physical activity or when a rapid glucose boost is required. However, this energy is short-lived and not sustained.
Offers a wide variety of flavors
This product is marketed with '20 FLAVORS', including fruit purees and concentrates like blueberry puree and cherry juice concentrate. While these contribute minimally to the overall nutritional profile, the diverse flavor offerings can provide sensory enjoyment. This variety can be a factor for individuals seeking a specific taste experience in a small treat.
Convenient and shelf-stable treat
JELLY BEAN CANDIES are a highly shelf-stable product that does not require refrigeration, making them convenient for storage and transport. Their small size and individual pieces allow for easy portioning and consumption on the go. This convenience can be a factor for occasional treats or for situations where fresh food options are unavailable.
JELLY BEAN CANDIES, 20 FLAVORS receives a FoodScore of 0/100 (Avoid). The primary factor for this score is the high amount of added sugar present in the product.
How to eat it
JELLY BEAN CANDIES are typically consumed as an occasional sweet treat, often in small handfuls. They are commonly found in snack mixes, as party favors, or as a quick indulgence. Due to their high sugar content, they are not intended as a primary source of nutrition.
To manage sugar intake, consider portioning out a small amount of JELLY BEAN CANDIES rather than eating directly from the package.
Pairing a small serving with a source of protein or fiber, such as nuts or fruit, can help slow sugar absorption.
Use JELLY BEAN CANDIES as an infrequent treat, rather than a daily snack, to minimize added sugar consumption.
Consider using them as a small reward or accent in a balanced meal, rather than a standalone snack.
Things to keep in mind
Consumers should be aware of the high sugar content in JELLY BEAN CANDIES, which can contribute to excessive calorie intake if consumed frequently. The product contains artificial colors such as Red 40 Lake, Blue 1 & 2 Lake, Yellow 5 & 6 Lake, Yellow 5 & 6, Red 40, and Blue 1, which some individuals may choose to avoid. While generally recognized as safe by regulatory bodies, some people report sensitivities to artificial food colorings. The presence of confectioner's glaze and beeswax means this product is not suitable for vegans. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its rapid impact on glucose levels.
No, JELLY BEAN CANDIES, 20 FLAVORS is not considered healthy. It received a FoodScore of 0/100, indicating it provides minimal nutritional value. The product is primarily composed of added sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals.
How does JELLY BEAN CANDIES compare to other candies?
Compared to other candies like M&M's Milk Chocolate Candies, JELLY BEAN CANDIES share a similar profile of high added sugar and low nutritional value. Both are considered ultra-processed treats. The main difference might be in specific flavorings and textures, but nutritionally, they are comparable in their impact on a balanced diet.
What is 'modified food starch' in JELLY BEAN CANDIES?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. In JELLY BEAN CANDIES, it contributes to the texture and consistency of the candy. While generally safe for consumption, it does not add significant nutritional value to the product.
What is a reasonable portion size for JELLY BEAN CANDIES?
The declared serving size for JELLY BEAN CANDIES is 27 pieces. Given the high sugar content, adhering to this portion size is recommended to manage intake. For most individuals, this product should be an occasional treat rather than a regular part of their daily diet.
Can JELLY BEAN CANDIES be part of a balanced diet?
While JELLY BEAN CANDIES can be included in a balanced diet, it should be done in moderation and infrequently. Due to its high added sugar content and lack of essential nutrients, it's best viewed as an indulgence. Prioritizing nutrient-dense foods for the majority of your intake is key for overall health.