JELLY BELLY DISNEY FROZEN HEART JELLY BEANS, SPARKLING BERRY BLUE, BLUEBERRY, CREAM SODA, GRAPE SODA
JELLY BELLY DISNEY FROZEN HEART JELLY BEANS score 0/100 (Avoid) primarily due to their high **added sugar** content and ultra-processed nature, offering minimal nutritional value.
This product scores 0/100 on the FoodScore scale, indicating it should be avoided.
It contains 42.5g of added sugar per 100g serving, contributing to empty calories.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic dairy, this product provides no protein, fiber, or essential micronutrients.
Consume in very small portions and infrequently due to its high sugar content.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
42.5g
85% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (42.5g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
JELLY BELLY DISNEY FROZEN HEART JELLY BEANS receive a FoodScore of 0 out of 100, placing them in the 'Avoid' category. This score is primarily driven by the product's nutritional profile, which is high in added sugar and lacks beneficial nutrients. Per 100g, these jelly beans contain 42.5g of added sugar, incurring a significant penalty of -25 points. The ingredient list begins with SUGAR and TAPIOCA SYRUP, indicating these are the primary components. The product is also classified as NOVA class 4, meaning it is ultra-processed, which results in an additional -10 point penalty. Furthermore, the absence of protein, fiber, and essential micronutrients like potassium, calcium, iron, and vitamins leads to a -15 point penalty for empty calories. There are no nutritional bonuses to offset these penalties. Compared to a generic dairy equivalent, which typically provides protein, calcium, and other vitamins, JELLY BELLY DISNEY FROZEN HEART JELLY BEANS offer virtually no comparable nutritional benefits.
Health benefits
What the nutrients in jelly belly disney frozen heart jelly beans, sparkling berry blue, blueberry, cream soda, grape soda actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
These jelly beans, primarily composed of simple carbohydrates like sugar and tapioca syrup, can offer a rapid source of energy. This can be useful in situations requiring an immediate glucose boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained, as the product lacks fiber and protein to slow absorption.
Suitable for Specific Dietary Needs (Fat-Free)
JELLY BELLY DISNEY FROZEN HEART JELLY BEANS are entirely fat-free, containing 0g of total fat per 100g. This characteristic makes them suitable for individuals following a very low-fat diet or those who need to minimize fat intake for specific health reasons. It's important to note that while fat-free, the product remains high in sugar and calories, which should be considered in overall dietary planning.
Allergen-Friendly for Common Allergens
This product does not list common allergens such as milk, soy, peanuts, tree nuts, or gluten-containing grains in its primary ingredient statement. For individuals with specific food allergies to these common ingredients, JELLY BELLY jelly beans may be a permissible treat. However, always check the label for 'may contain' statements and manufacturing practices if severe allergies are a concern.
JELLY BELLY DISNEY FROZEN HEART JELLY BEANS score 0/100 (Avoid) primarily due to their high added sugar content and ultra-processed nature, offering minimal nutritional value.
How to eat it
Jelly beans are typically consumed as a sweet treat or snack, often in small handfuls. They are popular for their variety of flavors and are commonly enjoyed during holidays, movie nights, or as a small indulgence. Due to their high sugar content, they are not intended as a primary source of nutrition.
Practice mindful eating by portioning out a small number of jelly beans into a bowl rather than eating directly from the bag.
Consider pairing a small serving with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use JELLY BELLY DISNEY FROZEN HEART JELLY BEANS as an occasional treat, reserving them for special occasions rather than daily consumption.
For children, offer these as a very infrequent treat and emphasize the importance of dental hygiene afterward due to the high sugar content.
Things to keep in mind
Consumers should be aware of the high added sugar content in JELLY BELLY DISNEY FROZEN HEART JELLY BEANS, which is 42.5g per 100g. Regular consumption of foods with high added sugar can contribute to excessive calorie intake and may impact blood sugar levels. The ingredient list also includes artificial colors such as RED 40 and BLUE 1, which some individuals, particularly children, may choose to limit in their diet due to potential sensitivities. While generally recognized as safe by regulatory bodies, some consumers prefer to avoid artificial food dyes. The product also contains CONFECTIONER'S GLAZE, which is derived from lac-resin, and may be a concern for those following a vegan diet.
Is JELLY BELLY DISNEY FROZEN HEART JELLY BEANS healthy?
No, JELLY BELLY DISNEY FROZEN HEART JELLY BEANS are not considered healthy. They score 0/100 on FoodScore due to their high added sugar content (42.5g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. They are classified as an ultra-processed food.
How does JELLY BELLY compare to other candies?
Compared to other candies like M&M's Milk Chocolate Candies, JELLY BELLY DISNEY FROZEN HEART JELLY BEANS are similar in their high sugar content and lack of nutritional value. Both are considered ultra-processed treats that should be consumed in moderation. Some candies may contain small amounts of fat or protein, but generally, the nutritional profiles are comparable in terms of high sugar and low beneficial nutrients.
What is 'modified food starch' in these jelly beans?
Modified food starch is an ingredient used as a thickener and stabilizer in many processed foods, including these jelly beans. It helps achieve the desired texture and consistency. While generally safe for consumption, it contributes to the processed nature of the product and does not offer significant nutritional benefits.
What is a reasonable portion size for JELLY BELLY DISNEY FROZEN HEART JELLY BEANS?
Given the high added sugar content, a reasonable portion size would be very small, perhaps a few pieces, rather than the entire 1-ounce serving. The goal is to enjoy the flavor without consuming excessive amounts of sugar. Moderation is key when including this product in your diet.
Are these jelly beans suitable for a vegan diet?
No, JELLY BELLY DISNEY FROZEN HEART JELLY BEANS are not suitable for a vegan diet. The ingredient list includes BEESWAX and CONFECTIONER'S GLAZE. Both of these ingredients are derived from animals, making the product unsuitable for individuals adhering to strict vegan principles.