JELLY BELLY JEWEL VALENTINE MIX SPARKLING JELLY BEANS receive a FoodScore of 0/100 (Avoid), primarily due to their **high added sugar content** and status as an ultra-processed food.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
A 100g serving contains 49.41g of added sugar, a significant amount.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic dairy, this product lacks protein, fiber, and essential micronutrients.
Best consumed infrequently and in very small portions due to its nutritional profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
49.41g
99% of Daily Value
Sodium
15mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (49.4g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
JELLY BELLY JEWEL VALENTINE MIX SPARKLING JELLY BEANS receive a FoodScore of 0/100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional composition, which offers no beneficial macros or micronutrients. Per 100g, it contains 0g protein, 0g fiber, 0g total fat, and no measurable amounts of potassium, calcium, iron, magnesium, zinc, or vitamins A, C, D, B12, or folate. The most significant factor contributing to the low score is the high added sugar content, which stands at 49.41g per 100g. This amount incurs a substantial penalty in the FoodScore calculation. The primary ingredients, sugar and corn syrup, are direct sources of this added sugar. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which also contributes to a penalty. Compared to a generic dairy equivalent, which typically provides protein, calcium, and other essential nutrients, JELLY BELLY jelly beans offer very little beyond calories, earning them the lowest possible score.
Health benefits
What the nutrients in jelly belly jewel valentine mix sparkling jelly beans, sparkling bubble gum, sparkling cream soda, sparkling very cherry actually do for you, grounded in established dietary science.
Provides Quick Energy
This product primarily offers carbohydrates in the form of sugars, which can provide a rapid source of energy. For individuals needing an immediate energy boost, such as after intense physical activity or during a sugar low, the simple sugars from ingredients like sugar and corn syrup are quickly absorbed. However, this energy is short-lived and not sustained, as the product lacks fiber, protein, or healthy fats to slow digestion and absorption. It is important to consider the overall dietary context when using this product for energy.
Suitable for Specific Dietary Needs
JELLY BELLY JEWEL VALENTINE MIX SPARKLING JELLY BEANS are naturally fat-free and protein-free, making them suitable for individuals following very specific dietary restrictions where fat or protein intake needs to be minimized. Additionally, the product is free from common allergens like dairy, soy, peanuts, and tree nuts, which can be a consideration for those with multiple food allergies. Always check the most current ingredient list and allergen statements on the packaging to ensure it meets individual dietary requirements.
Portion-Controlled Treat Option
When consumed in very small, controlled portions, this product can serve as an occasional treat within a balanced diet. The small size of individual jelly beans allows for mindful consumption and can help satisfy a craving for something sweet without overindulging in larger, more calorie-dense desserts. This approach emphasizes moderation and integrating treats as part of a varied eating pattern, rather than relying on them for nutritional benefits.
JELLY BELLY JEWEL VALENTINE MIX SPARKLING JELLY BEANS receive a FoodScore of 0/100 (Avoid), primarily due to their high added sugar content and status as an ultra-processed food.
How to eat it
Jelly beans are typically consumed as a sweet treat or snack, often in social settings or as part of holiday celebrations. They are not intended to be a primary source of nutrition and are best enjoyed in small, infrequent portions due to their high sugar content.
Pair with nutrient-dense foods: Enjoy a small serving alongside a meal rich in protein and fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice portion control: Measure out a small, predetermined serving rather than eating directly from the bag to avoid overconsumption of added sugars.
Use as an occasional treat: Reserve this product for special occasions or as a rare indulgence, rather than a regular part of your daily diet.
Consider alternative sweets: For daily sweet cravings, opt for naturally sweet options like fresh fruit, which provide fiber and essential vitamins.
Things to keep in mind
The primary caution with JELLY BELLY JEWEL VALENTINE MIX SPARKLING JELLY BEANS is their high added sugar content, which can contribute to excessive calorie intake without providing essential nutrients. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should be particularly mindful of the impact of ingredients like sugar and corn syrup on their glucose response. The product also contains artificial flavors and color added, including Red 40 Lake and Red 40, which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to artificial colors. This product is not suitable as a significant part of a child's diet due to the lack of nutrients and high sugar.
Is JELLY BELLY JEWEL VALENTINE MIX SPARKLING JELLY BEANS healthy?
No, this product is not considered healthy. It has a FoodScore of 0/100, indicating it provides minimal to no nutritional value. It is high in added sugars and lacks protein, fiber, vitamins, and minerals. It is best viewed as an occasional treat rather than a regular dietary component.
How does JELLY BELLY compare to other candies?
Compared to other candies like M&M's Milk Chocolate Candies, JELLY BELLY JEWEL VALENTINE MIX SPARKLING JELLY BEANS are similar in their high added sugar content and lack of beneficial nutrients. Both are classified as ultra-processed foods. While M&M's may contain a small amount of fat from chocolate, JELLY BELLY jelly beans are fat-free but still offer primarily empty calories from sugar.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. In jelly beans, it contributes to the texture and consistency. While generally safe for consumption, its presence is characteristic of ultra-processed foods and does not add nutritional value.
What is a reasonable portion size for these jelly beans?
Given the high added sugar content (49.41g per 100g), a reasonable portion size would be very small and infrequent. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. For most adults, this means consuming only a few jelly beans at a time to stay within recommended limits.
Can children eat JELLY BELLY JEWEL VALENTINE MIX SPARKLING JELLY BEANS?
Children can consume these jelly beans in very limited quantities as an occasional treat. However, due to the high added sugar content and lack of essential nutrients, they should not be a regular part of a child's diet. Prioritizing whole, nutrient-dense foods is crucial for children's growth and development.