JENNIE-O HOMESTYLE TURKEY MEATBALLS score 45/100 (Decent) on FoodScore. The primary factor influencing this score is its classification as an ultra-processed food, despite offering a notable amount of protein.
This product has a FoodScore of 45/100, placing it in the 'Decent' category.
It provides 19.05g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
With 476.19mg of sodium per 100g, it contains a moderate amount of sodium.
Consider pairing these meatballs with whole grains and vegetables to enhance overall meal nutrition.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.05g
38% of Daily Value
Added sugar
0.83g
2% of Daily Value
Sodium
476.19mg
21% of Daily Value
+
What it brings to the table
Protein (19.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (4.8g)-3
Sodium (476.2mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 45
JENNIE-O HOMESTYLE TURKEY MEATBALLS receive a FoodScore of 45 out of 100, categorized as 'Decent.' This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, providing 19.05g per 100g, which earns a significant bonus. It also contributes 12% of the Daily Value for iron per 100g. However, several factors reduce its overall score. The product contains 4.76g of saturated fat per 100g, which incurs a penalty. Its sodium content of 476.19mg per 100g also contributes to a penalty. A major detractor is its classification as NOVA class 4, indicating it is an ultra-processed food, which results in a substantial penalty. The presence of soy protein concentrate and natural flavoring are common in ultra-processed items. Compared to a home-cooked version made with whole ingredients, this JENNIE-O product contains more sodium and is processed to a greater extent, impacting its overall nutritional quality.
Health benefits
What the nutrients in jennie-o homestyle turkey meatballs, homestyle actually do for you, grounded in established dietary science.
Good Source of Protein
These JENNIE-O turkey meatballs provide 19.05g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair, growth, and satiety. Including adequate protein in meals can help manage hunger and support overall body function. For individuals looking to increase their protein intake, these meatballs can be a convenient option.
Convenient Meal Component
As a pre-cooked and frozen item, JENNIE-O HOMESTYLE TURKEY MEATBALLS offer significant convenience for meal preparation. This can be particularly beneficial for individuals with limited time for cooking or those seeking quick meal solutions. Their ready-to-heat nature allows for easy incorporation into various dishes, reducing the effort required for healthy eating.
Source of Iron
This product contributes 12% of the Daily Value for iron per 100g. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. While not a primary source, it can help contribute to daily iron needs, especially when combined with other iron-rich foods in a balanced diet.
JENNIE-O HOMESTYLE TURKEY MEATBALLS score 45/100 (Decent) on FoodScore. The primary factor influencing this score is its classification as an ultra-processed food, despite offering a notable amount of protein.
How to eat it
JENNIE-O HOMESTYLE TURKEY MEATBALLS are typically consumed as a main protein component in meals. They are often heated and served with pasta, in sandwiches, or as part of a larger dish. A common serving size is 3 meatballs, which should be considered when planning your meal.
Pair these meatballs with a generous portion of vegetables and a whole grain like brown rice or whole wheat pasta to create a more balanced meal.
To manage sodium intake, use low-sodium sauces or make your own sauces from scratch when serving with these meatballs.
Consider using these meatballs in a stir-fry or a soup, allowing you to control other ingredients and add more fresh produce.
Portion control is key; stick to the recommended serving size of 3 meatballs to manage calorie and sodium intake.
Things to keep in mind
Consumers should be aware that JENNIE-O HOMESTYLE TURKEY MEATBALLS are classified as NOVA class 4, indicating they are ultra-processed. The ingredient list includes soy protein concentrate, which is a common ingredient in processed foods and a known allergen for some individuals. While the product does not contain high levels of added sugar, it does include 'dried cane syrup' as part of its seasoning, contributing to a small amount of added sugar. Individuals sensitive to sodium should note the 476.19mg per 100g, which is a moderate amount and could contribute significantly to daily intake if consumed in larger portions or with other high-sodium foods.
JENNIE-O HOMESTYLE TURKEY MEATBALLS score 45/100, placing them in the 'Decent' category. They offer a good amount of protein and some iron. However, they are an ultra-processed food with moderate sodium and saturated fat content, which should be considered in the context of your overall diet.
How does JENNIE-O HOMESTYLE TURKEY MEATBALLS compare to other brands?
Compared to a generic home-cooked turkey meatball, JENNIE-O HOMESTYLE TURKEY MEATBALLS typically contain higher sodium levels and are more processed. For example, brands like Applegate Farms offer turkey meatballs that may have fewer processed ingredients, though nutritional profiles can vary significantly between specific products.
What is 'soy protein concentrate' in the ingredients?
Soy protein concentrate is a processed form of soy that increases the protein content of a food. It is often used in processed meat products as a binder and to enhance texture. It is also a common allergen for individuals with soy sensitivities.
What is a recommended portion size for these meatballs?
The recommended serving size for JENNIE-O HOMESTYLE TURKEY MEATBALLS is 3 meatballs. Adhering to this portion helps manage your intake of calories, sodium, and saturated fat, aligning with dietary guidelines for a balanced meal.
Can these meatballs be used in a low-carb diet?
Yes, these meatballs are relatively low in carbohydrates, with 0g of fiber and minimal added sugar. They can fit into a low-carb eating plan when paired with non-starchy vegetables and other low-carb ingredients, providing a protein source.