JENNIE-O TURKEY BREAST STICKS, CRACKED PEPPER scores 54/100 (Decent) on FoodScore, primarily due to its **high protein content** balanced by its classification as a processed food.
FoodScore: 54/100 (Decent), indicating a moderate nutritional profile.
Provides 23.81g of protein per 100g, a significant nutritional benefit.
Contains 476.19mg of sodium per 100g, which contributes to a penalty.
Classified as NOVA 3 (processed), distinguishing it from whole-food snack options.
A convenient, portable snack option, particularly for protein intake.
Scores +13 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
23.81g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
476.19mg
21% of Daily Value
+
What it brings to the table
Protein (23.8g)+10
−
What holds it back
Sodium (476.2mg)-1
Processed (NOVA 3)-5
Why it scores 54
JENNIE-O TURKEY BREAST STICKS, CRACKED PEPPER receives a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a combination of positive nutritional attributes and factors associated with processed foods. A primary strength is its high protein content, providing 23.81g per 100g, which earns a bonus. Protein is a valuable macronutrient for satiety and muscle maintenance. However, the product incurs a penalty due to its sodium content, at 476.19mg per 100g. While not excessively high, this level contributes to the overall sodium intake. The inclusion of ingredients like turkey flavor and rosemary extract, along with its manufacturing process, leads to its classification as NOVA 3, indicating it is a processed food. This classification results in a 5-point penalty, as processed foods generally offer less nutritional density and more additives compared to whole, unprocessed alternatives. Compared to a whole-food snack alternative, JENNIE-O offers convenience but lacks the broader range of micronutrients and fiber typically found in less processed options. There is no added sugar or saturated fat, which are positive aspects of its nutritional profile.
Health benefits
What the nutrients in jennie-o, turkey breast sticks, cracked pepper actually do for you, grounded in established dietary science.
Supports Protein Intake
These JENNIE-O turkey breast sticks are a concentrated source of protein, providing 23.81g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich snacks can help manage hunger between meals and contribute to overall daily protein requirements, which are important for maintaining muscle mass and supporting metabolic functions. This makes it a suitable option for individuals looking to increase their protein consumption.
Convenient and Portable Snack
The format of JENNIE-O TURKEY BREAST STICKS makes them a highly convenient and portable snack option. Each stick is individually portioned, making it easy to grab and consume on the go without preparation. This can be particularly useful for individuals with busy schedules or those who need a quick source of protein when traveling or away from home. Its ready-to-eat nature can help prevent reliance on less nutritious snack choices when hunger strikes.
Low in Saturated Fat and Added Sugars
This product is notable for being low in saturated fat (0g per 100g) and containing no added sugars. Limiting saturated fat intake is recommended for cardiovascular health, and avoiding added sugars aligns with dietary guidelines to reduce the risk of chronic diseases. These nutritional characteristics make the turkey sticks a more favorable choice compared to many other processed snacks that may be high in both saturated fat and added sugars, supporting a balanced dietary pattern.
JENNIE-O TURKEY BREAST STICKS, CRACKED PEPPER scores 54/100 (Decent) on FoodScore, primarily due to its high protein content balanced by its classification as a processed food.
How to eat it
JENNIE-O TURKEY BREAST STICKS are designed as a ready-to-eat snack, often consumed directly from the package. They are typically eaten between meals or as part of a light lunch, providing a quick source of protein. A common portion is one stick, which is convenient for on-the-go consumption.
Pair with a source of fiber like an apple or a handful of baby carrots to create a more balanced snack.
Consider cutting the sticks into smaller pieces and adding them to a salad for extra protein without significant added fat.
Use as a post-workout snack to help with muscle recovery due to its high protein content.
Be mindful of the sodium content if you are consuming multiple sticks or combining with other high-sodium foods.
Things to keep in mind
The primary caution for JENNIE-O TURKEY BREAST STICKS relates to its sodium content. While not extremely high per serving, individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should factor this into their daily allowance, especially if consuming multiple sticks. The ingredient list includes turkey flavor, which is a common component in processed meat products and contributes to the overall flavor profile. As a processed food (NOVA 3), it contains various ingredients beyond just turkey breast meat, including water, vinegar, and seasoning, which are typical for shelf-stable meat snacks. There are no common allergens explicitly declared, but consumers with severe allergies should always review the full label for cross-contamination warnings.
Is JENNIE-O TURKEY BREAST STICKS, CRACKED PEPPER healthy?
JENNIE-O TURKEY BREAST STICKS, CRACKED PEPPER scores 54/100, placing it in the 'Decent' category. It is a good source of protein and low in saturated fat and added sugars. However, it is a processed food with moderate sodium content, so it's best consumed as part of a balanced diet rather than as a primary food source.
How does JENNIE-O TURKEY BREAST STICKS compare to other protein snacks?
Compared to a generic protein bar like a Quest Bar, JENNIE-O TURKEY BREAST STICKS offers a similar protein punch without the added sugars or artificial sweeteners often found in bars. However, it typically provides less fiber than many plant-based protein snacks. It's a leaner protein option than some cheese snacks but higher in sodium than plain nuts.
What is 'turkey flavor' in the ingredient list?
The 'turkey flavor' listed in the ingredients is a blend designed to enhance the savory taste of the product. It typically consists of turkey broth, turkey fat, salt, flavor, and onion powder. This is a common ingredient in processed meat products to intensify the natural taste profile.
What is a reasonable portion size for these turkey sticks?
A reasonable portion size is one stick per serving, as indicated on the packaging. This provides a significant amount of protein (23.81g per 100g) and helps manage sodium intake. If you consume multiple sticks, be mindful of the cumulative sodium and protein amounts in your daily diet.
Can JENNIE-O TURKEY BREAST STICKS be part of a weight management plan?
Yes, due to its high protein content and relatively low calorie count (119.05 calories per 100g), JENNIE-O TURKEY BREAST STICKS can be a suitable snack for weight management. Protein promotes satiety, which can help reduce overall calorie intake. However, portion control and balancing with whole, unprocessed foods are still key.