JENNIE-O SWEET BBQ TURKEY BREAST STICKS, SWEET BBQ
JENNIE-O SWEET BBQ TURKEY BREAST STICKS score 53/100, a 'Decent' rating, primarily due to its high protein content balanced against its sodium level and processed nature.
This product scores 53/100 on FoodScore, indicating a decent nutritional profile for a snack.
A significant strength is its high protein content, providing 23.81g per 100g.
The primary nutritional concern is the sodium content, at 642.86mg per 100g.
As a NOVA class 3 processed food, it differs from whole-food snack alternatives.
This can be a convenient protein source, but portion control is important due to sodium.
Scores +12 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
23.81g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (23.8g)+10
−
What holds it back
Sodium (642.9mg)-2
Processed (NOVA 3)-5
Why it scores 53
JENNIE-O SWEET BBQ TURKEY BREAST STICKS received a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. The most significant positive contributor is its substantial protein content, providing 23.81g per 100g, which earned a bonus of +10 points. Protein is a key macronutrient for satiety and muscle maintenance. However, the product incurs penalties due to its sodium content, which is 642.86mg per 100g, resulting in a -2 point deduction. Additionally, as a NOVA class 3 food, it is considered processed, leading to a -5 point penalty. The ingredient list includes 'TURKEY BREAST MEAT' as the primary component, but also contains 'SEASONING' with 'SALT' and 'SUGAR', and 'TURKEY FLAVOR', which contribute to its processed nature and sodium levels. Compared to a whole-food snack alternative, such as plain turkey breast, this JENNIE-O product contains more added ingredients and a higher sodium level, which is typical for processed meat snacks.
Health benefits
What the nutrients in jennie-o sweet bbq turkey breast sticks, sweet bbq actually do for you, grounded in established dietary science.
Supports Protein Intake
This product provides 23.81g of protein per 100g, making it a significant source of dietary protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich snacks like JENNIE-O SWEET BBQ TURKEY BREAST STICKS can help individuals meet their daily protein requirements, especially those with active lifestyles or specific dietary goals.
Convenient Snack Option
The JENNIE-O SWEET BBQ TURKEY BREAST STICKS offer a convenient and portable protein source for busy individuals. Its ready-to-eat format makes it suitable for on-the-go consumption, providing a quick way to curb hunger between meals. This can be particularly useful when access to fresh, whole-food options is limited, helping to prevent overeating less nutritious choices.
Low in Saturated and Trans Fat
With 0g of saturated fat and 0g of trans fat per 100g, this product is low in fats that are often recommended to limit in the diet. Choosing snacks that are lower in saturated and trans fats can be part of a dietary pattern that supports cardiovascular health. This makes JENNIE-O a suitable option for those monitoring their intake of these specific fat types.
JENNIE-O SWEET BBQ TURKEY BREAST STICKS score 53/100, a 'Decent' rating, primarily due to its high protein content balanced against its sodium level and processed nature.
How to eat it
JENNIE-O SWEET BBQ TURKEY BREAST STICKS are typically consumed as a convenient, ready-to-eat snack. They are often packed in lunchboxes, eaten post-workout, or used as a quick protein boost during the day. A common portion is one stick, but consumers should be mindful of the sodium content.
Pair with fresh vegetables like carrot sticks or bell pepper slices to add fiber and micronutrients to your snack.
Combine with a piece of fruit, such as an apple or an orange, for a balanced snack that includes carbohydrates and vitamins.
Consider cutting the stick into smaller pieces and adding it to a salad for a protein-rich meal component.
Be mindful of portion sizes; while convenient, consuming multiple sticks can quickly increase your sodium intake.
Things to keep in mind
The primary caution for JENNIE-O SWEET BBQ TURKEY BREAST STICKS is its sodium content. At 642.86mg per 100g, it contributes significantly to daily sodium intake, which for some individuals, particularly those with hypertension or at risk for cardiovascular disease, may be a concern. The ingredient list includes 'SALT' and 'TURKEY FLAVOR' which contribute to this level. While the product is generally safe for consumption, individuals monitoring their sodium intake should consume it in moderation. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is JENNIE-O SWEET BBQ TURKEY BREAST STICKS healthy?
JENNIE-O SWEET BBQ TURKEY BREAST STICKS scores 53/100, which is considered 'Decent' on FoodScore. It offers a good amount of protein (23.81g per 100g) but is also high in sodium (642.86mg per 100g) and is a processed food. It can fit into a balanced diet when consumed in moderation and balanced with whole, unprocessed foods.
How does JENNIE-O SWEET BBQ TURKEY BREAST STICKS compare to other meat snacks?
Compared to some other meat stick brands like Jack Link's Beef Sticks, JENNIE-O SWEET BBQ TURKEY BREAST STICKS may offer a similar protein profile but could differ in fat and sodium content. Always check the nutrition facts label of specific products for a direct comparison, as formulations vary widely. This JENNIE-O product is a convenient protein source.
What is 'TURKEY FLAVOR' in the ingredient list?
'TURKEY FLAVOR' is a blend of ingredients designed to enhance the turkey taste. In this product, it consists of 'TURKEY BROTH, TURKEY FAT, SALT, FLAVOR, ONION POWDER'. While it contributes to the product's taste, it also adds to the overall sodium content and processed nature of the snack.
What is a recommended portion size for these turkey sticks?
The declared serving size is 1 stick. Adhering to this portion size helps manage the intake of sodium. While the protein content is beneficial, consuming multiple sticks could lead to excessive sodium intake over the course of a day, especially if other meals also contain high-sodium foods.
Can I use these JENNIE-O turkey sticks as a meal replacement?
While JENNIE-O SWEET BBQ TURKEY BREAST STICKS provide a good amount of protein, they are designed as a snack and are not a complete meal replacement. They lack the fiber, vitamins, and minerals found in a balanced meal. For a more complete nutritional profile, consider pairing them with fruits, vegetables, or whole grains.