JENNIE-O TURKEY WINGS earns a FoodScore of 52/100 (Decent). Its **ultra-processed nature** and the presence of additives are the primary factors preventing a higher score, despite a good protein content.
FoodScore: 52/100 (Decent), indicating a moderate nutritional profile.
Provides 20.54g of protein per 100g, a significant protein source.
Classified as NOVA 4 (ultra-processed) due to its ingredient list.
Contains 205.36mg sodium per 100g, which is moderate but can add up.
A convenient option, but a home-cooked version would offer a cleaner ingredient list.
Scores +6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
20.54g
41% of Daily Value
Added sugar
0.62g
1% of Daily Value
Sodium
205.36mg
9% of Daily Value
+
What it brings to the table
Protein (20.5g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 52
JENNIE-O TURKEY WINGS receives a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile, where positive attributes are balanced by concerns related to processing and certain ingredients. On the positive side, the product offers a substantial 20.54g of protein per 100g, contributing significantly to satiety and muscle maintenance. It also provides a modest amount of Vitamin A, adding 2 points to its score. However, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a 10-point penalty. The ingredient list includes potassium lactate, dextrose, and sodium diacetate, which are common in processed meat products. While the added sugar content is low at 0.62g per 100g, and total fat is moderate at 7.14g, the overall formulation with multiple additives differentiates it from a simpler, home-cooked turkey wing. Compared to a home-cooked version using whole ingredients, JENNIE-O TURKEY WINGS contains a higher number of non-whole food ingredients, impacting its overall nutritional quality and score.
Health benefits
What the nutrients in jennie-o turkey wings actually do for you, grounded in established dietary science.
Excellent Source of Protein
JENNIE-O TURKEY WINGS are a valuable source of protein, providing 20.54g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote feelings of fullness and satisfaction, which may assist with weight management. This product can contribute to meeting daily protein requirements, especially for individuals looking for convenient protein options.
Supports Vitamin A Intake
This product contributes to your daily intake of Vitamin A, providing 10% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. While not a primary source, the presence of Vitamin A in JENNIE-O TURKEY WINGS can help round out the micronutrient profile of a meal, particularly when paired with other Vitamin A-rich foods like colorful vegetables.
Convenient Meal Component
As a prepared food, JENNIE-O TURKEY WINGS offer significant convenience for meal preparation. For individuals with limited time for cooking from scratch, this product provides a ready-to-eat protein option that can be quickly incorporated into a meal. While not a substitute for whole, unprocessed foods, its ease of use can help ensure consistent protein intake, especially during busy periods, making it a practical choice for certain dietary needs.
JENNIE-O TURKEY WINGS earns a FoodScore of 52/100 (Decent). Its ultra-processed nature and the presence of additives are the primary factors preventing a higher score, despite a good protein content.
How to eat it
JENNIE-O TURKEY WINGS are typically consumed as a main protein component of a meal. They are often baked or grilled and served alongside side dishes. A common portion size is around 4 ounces, which is the serving size used for the nutritional analysis. Be mindful of additional sauces or seasonings, which can significantly increase the sodium and added sugar content of your meal.
Pair JENNIE-O TURKEY WINGS with a large serving of non-starchy vegetables like broccoli, green beans, or a mixed green salad to boost fiber and micronutrient intake.
Consider removing the skin before eating to reduce total fat and saturated fat, aligning the meal with heart-healthy guidelines.
Use herbs and spices like garlic powder, paprika, or black pepper instead of high-sodium sauces to flavor the wings, keeping sodium intake in check.
Serve with a small portion of whole grains, such as brown rice or quinoa, to create a balanced and satisfying meal.
Things to keep in mind
The ingredient list for JENNIE-O TURKEY WINGS includes potassium lactate and sodium diacetate, which are commonly used as preservatives and flavor enhancers in processed meats. While generally recognized as safe, individuals sensitive to food additives might consider their intake. The product also contains dextrose, a simple sugar, though in a very small amount (0.62g per 100g). For individuals monitoring sodium intake, the 205.36mg per 100g should be factored into daily totals, especially if consuming larger portions or pairing with other high-sodium foods. There are no common allergens explicitly listed on the provided ingredient information.
JENNIE-O TURKEY WINGS received a FoodScore of 52/100, placing them in the 'Decent' category. They are a good source of protein (20.54g per 100g) and provide some Vitamin A. However, they are classified as NOVA 4 (ultra-processed) and contain additives, which lowers their overall score compared to less processed options. It's best consumed as part of a balanced diet.
How do JENNIE-O TURKEY WINGS compare to other brands like Perdue?
Compared to a generic or less processed turkey wing, such as those from Perdue that might contain only turkey and water, JENNIE-O TURKEY WINGS include additional ingredients like potassium lactate and dextrose. This makes the JENNIE-O product more processed. While both provide protein, the simpler ingredient list of a less processed option generally aligns better with dietary guidelines.
What is 'flavoring' in the ingredient list?
The term 'flavoring' on an ingredient list typically refers to a blend of natural or artificial substances used to impart or enhance flavor. It's a broad category and does not specify the exact components. For those seeking to avoid certain ingredients, the lack of specificity can be a concern, as it may include various compounds that contribute to the product's overall taste profile.
What is a reasonable portion size for JENNIE-O TURKEY WINGS?
The declared serving size for JENNIE-O TURKEY WINGS is 4 ounces (approximately 113g). This portion provides about 23g of protein and 230mg of sodium. Sticking to this serving size, or slightly less, can help manage calorie and sodium intake. Pairing it with plenty of non-starchy vegetables can create a more filling and nutritionally complete meal.
Can I eat JENNIE-O TURKEY WINGS if I am watching my sodium intake?
JENNIE-O TURKEY WINGS contain 205.36mg of sodium per 100g. While not excessively high, a 4-ounce serving would contribute over 230mg of sodium. If you are monitoring your sodium intake, it's important to account for this amount and choose low-sodium accompaniments and other foods throughout the day to stay within your recommended daily limits.