JENNIE-O UNCURED TURKEY BACON receives a FoodScore of 52/100, placing it in the 'Decent' category. This score reflects a combination of nutritional strengths and areas for moderation. A significant positive factor is its protein content, providing 21.39g per 100g, which earns a +10 bonus. This makes it a good source of protein for muscle maintenance and satiety. However, the product incurs penalties due to its composition and processing. It contains 785.71mg of sodium per 100g, leading to a -3 penalty, indicating a relatively high sodium level. Furthermore, its classification as NOVA 3 (processed) results in a -5 penalty, reflecting that it has undergone significant processing, including the addition of ingredients like sugar and natural flavoring, which are not typically found in a home-cooked version of turkey. Compared to a home-cooked turkey, which would likely be minimally processed and have lower sodium, this JENNIE-O product offers convenience but with a trade-off in processing and sodium content.
What the nutrients in jennie-o uncured turkey bacon, uncured turkey actually do for you, grounded in established dietary science.
This JENNIE-O turkey bacon provides 21.39g of protein per 100g, making it a significant source of dietary protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can contribute to feelings of fullness and help manage appetite, which can be beneficial for weight management. The protein in this product comes primarily from turkey, offering a lean protein option.
With 1.79g of saturated fat per 100g, JENNIE-O UNCURED TURKEY BACON offers a lower saturated fat alternative compared to traditional pork bacon, which typically contains higher amounts. Reducing saturated fat intake can be a part of a heart-healthy diet. This product can be a suitable choice for individuals looking to decrease their consumption of saturated fats while still enjoying a similar flavor profile in their meals.
As a prepared food, this turkey bacon offers convenience for quick meal preparation. Its ready-to-cook format can save time in the kitchen, making it easier to incorporate a protein source into breakfast, sandwiches, or salads. For individuals with busy schedules, having convenient protein options can help maintain a balanced diet without resorting to less nutritious fast-food choices.
JENNIE-O UNCURED TURKEY BACON is typically consumed as a breakfast item, a sandwich component, or an addition to salads and other dishes. A common portion is 1-2 slices, which is a relatively small amount. The primary pitfall is overconsumption, leading to higher sodium intake.
This product contains 785.71mg of sodium per 100g, which is a considerable amount. Individuals monitoring their sodium intake, such as those with high blood pressure or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list includes celery juice powder, which is often used as a natural source of nitrates for curing, similar to traditional curing agents. While the product is labeled 'uncured,' it still contains naturally occurring nitrates. There are no declared common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list. However, consumers with specific sensitivities should always review the full label.