JIF CHOCOLATE SILK WITH PRETZELS, PEANUT BUTTER & CHOCOLATE
JIF CHOCOLATE SILK WITH PRETZELS, PEANUT BUTTER & CHOCOLATE scores 25/100 (Avoid). The primary driver for this low score is its classification as an ultra-processed food with a high amount of added sugar.
This product scores 25/100, indicating it should be avoided as a regular dietary component.
It contains 14.55g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this JIF product is an ultra-processed food.
Compared to a generic dairy equivalent, this product has substantially more added sugar and sodium.
Consider this product as an occasional treat rather than a staple snack.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.21g
15% of Daily Value
Protein
10.4g
21% of Daily Value
Added sugar
14.55g
29% of Daily Value
Sodium
625mg
27% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Protein (10.4g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (14.6g)-18
Saturated fat (5.2g)-4
Sodium (625mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
JIF CHOCOLATE SILK WITH PRETZELS, PEANUT BUTTER & CHOCOLATE receives a FoodScore of 25 out of 100, largely due to its composition as an ultra-processed food (NOVA 4). A significant penalty of 18 points is applied for its high added sugar content, which stands at 14.55g per 100g. Additionally, the product contains 5.21g of saturated fat, incurring a 4-point penalty, and 625mg of sodium, resulting in a 2-point penalty. The presence of fully hydrogenated vegetable oils also contributes to a penalty for concentrated ultra-processed fat. While it does receive some bonus points for its protein content (10.4g, +6 points) and fiber (4.21g, +4 points), these are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, this JIF product contains considerably more added sugars and fats, aligning with its ultra-processed classification.
Health benefits
What the nutrients in jif chocolate silk with pretzels, peanut butter & chocolate actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10.4g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. While this JIF product offers protein, it's important to consider the overall nutritional profile when evaluating it as a protein source in a balanced diet.
Contains Dietary Fiber
JIF CHOCOLATE SILK WITH PRETZELS, PEANUT BUTTER & CHOCOLATE contains 4.21g of fiber per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount contributes to daily fiber goals, it's generally recommended to obtain fiber from less processed sources like whole fruits, vegetables, and whole grains.
Provides Iron
This product supplies 2.25mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. While this JIF product offers some iron, it is not a primary source of a wide range of micronutrients, and a varied diet with whole foods is key for comprehensive mineral intake.
JIF CHOCOLATE SILK WITH PRETZELS, PEANUT BUTTER & CHOCOLATE scores 25/100 (Avoid). The primary driver for this low score is its classification as an ultra-processed food with a high amount of added sugar.
How to eat it
This JIF product is typically consumed as a snack, often on-the-go, or as a treat. The individual pack size is convenient for portion control, but its high added sugar and fat content means it should be consumed in moderation.
Pair with a piece of fruit like an apple or banana to add whole food nutrients and fiber to your snack.
Consider sharing a pack to reduce the intake of added sugars and saturated fat per serving.
Use this product as an occasional treat rather than a daily snack to manage overall intake of ultra-processed ingredients.
Things to keep in mind
Consumers should be aware that this product is classified as ultra-processed (NOVA 4), meaning it contains ingredients and additives not typically found in a home kitchen. The ingredient list includes fully hydrogenated vegetable oils, which contribute to the product's saturated fat content. This JIF product contains peanuts, wheat, and soy, which are common allergens. Individuals with these allergies should avoid consumption. Due to its high added sugar and sodium content, those managing blood sugar levels or blood pressure should consume this product infrequently and in small portions.
Is JIF CHOCOLATE SILK WITH PRETZELS, PEANUT BUTTER & CHOCOLATE healthy?
This product scores 25/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed food with significant amounts of added sugar and saturated fat, which contribute to its low score. While it offers some protein and fiber, these benefits are outweighed by its less desirable nutritional components.
How does JIF CHOCOLATE SILK WITH PRETZELS, PEANUT BUTTER & CHOCOLATE compare to a generic peanut butter?
Compared to a generic, unsweetened peanut butter, this JIF product contains substantially more added sugar and sodium. Generic peanut butter typically has fewer ingredients and a higher concentration of beneficial fats and protein without the added sugars found in this snack. For example, a simple peanut butter like Smucker's Natural Peanut Butter would generally score much higher due to its minimal processing and ingredient list.
What are 'fully hydrogenated vegetable oils' in this product?
Fully hydrogenated vegetable oils, such as rapeseed and soybean, are used in this product to improve texture and shelf stability. While fully hydrogenated oils do not contain trans fats, they contribute to the overall fat content and are a marker of ultra-processed foods. They are different from partially hydrogenated oils, which are a source of unhealthy trans fats.
What is a reasonable portion size for this snack?
The product is packaged as a single serving (1 pack), which contains 520.83 calories per 100g. Given its high calorie, added sugar, and fat content, consuming the entire pack should be considered an occasional indulgence. For a more balanced snack, consider splitting the pack or choosing a less processed alternative.
Can this product be part of a balanced diet?
While any food can fit into a balanced diet in moderation, this JIF product's nutritional profile suggests it should be consumed infrequently. Its high added sugar, saturated fat, and ultra-processed nature mean it provides limited nutritional value compared to whole food snacks. Prioritizing whole foods for daily intake is generally recommended.