JIF HAZELNUT SPREAD, COOKIES'N CREAM scores 2/100 (Avoid) due to its **high added sugar content** and **ultra-processed nature**. JIF's formulation significantly impacts its nutritional profile.
This JIF product receives a FoodScore of 2/100, indicating it should be avoided for regular consumption.
A 100g serving contains 38.68g of added sugar, a primary factor in its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional benefits.
Compared to generic dairy, this spread offers significantly less protein and more added sugars.
Best consumed in very small portions and infrequently due to its high caloric and sugar density.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.6g
9% of Daily Value
Protein
2.63g
5% of Daily Value
Added sugar
38.68g
77% of Daily Value
Sodium
78.95mg
3% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
−
What holds it back
Added sugar (38.7g)-25
Saturated fat (9.2g)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
JIF HAZELNUT SPREAD, COOKIES'N CREAM receives a FoodScore of 2 out of 100, primarily driven by its high levels of added sugar and saturated fat, alongside its classification as an ultra-processed food. A 100g serving contains 38.68g of added sugar, which incurs a significant penalty of 25 points. The product also contains 9.21g of saturated fat per 100g, leading to a 12-point penalty. As a NOVA 4 food, it is considered ultra-processed, resulting in a 10-point deduction, with an additional 3 points lost for being a concentrated ultra-processed fat. While it does offer a small amount of fiber (2.6g per 100g), contributing a minor 2-point bonus, this is insufficient to offset the substantial penalties. The ingredient list highlights sugar as the first ingredient, followed by vegetable oils (canola and palm), indicating a formulation high in caloric density and processed components, which contrasts sharply with the nutritional profile of generic dairy products.
Health benefits
What the nutrients in jif hazelnut spread, cookies'n cream actually do for you, grounded in established dietary science.
Provides a Source of Energy
This spread offers a concentrated source of calories, with 552.63 calories per 100g. For individuals needing a quick energy boost, such as athletes before intense activity or those with high caloric needs, a small serving can contribute to their daily energy intake. The combination of fats and carbohydrates provides readily available fuel for the body, though the source of these nutrients is primarily from added sugars and processed oils.
Contains Trace Minerals
While not a significant source, JIF HAZELNUT SPREAD, COOKIES'N CREAM does provide some trace minerals. A 100g serving contains 105mg of calcium (8% DV) and 0.95mg of iron (5% DV). These amounts are modest and would not be considered a primary source for these nutrients, but they contribute to the overall dietary intake of essential minerals. It is important to note that these contributions come within a product high in less desirable nutrients.
Convenient and Shelf-Stable Option
As a shelf-stable spread, this JIF product offers convenience and versatility for certain dietary contexts. It does not require refrigeration before opening, making it suitable for packed lunches or travel. Its long shelf life can be beneficial for emergency food supplies or for those with limited access to fresh ingredients. However, this convenience should be balanced against its nutritional density of added sugars and fats.
JIF HAZELNUT SPREAD, COOKIES'N CREAM scores 2/100 (Avoid) due to its high added sugar content and ultra-processed nature. JIF's formulation significantly impacts its nutritional profile.
How to eat it
JIF HAZELNUT SPREAD, COOKIES'N CREAM is typically consumed as a spread on toast, fruit, or as an ingredient in desserts. Given its high sugar and fat content, it's important to be mindful of portion sizes, as a common serving of 2 tablespoons can quickly add significant calories and sugars to a meal.
Use this spread sparingly as a flavor accent rather than a primary food source, perhaps a half-tablespoon on a whole-wheat cracker.
Pair it with nutrient-dense foods like sliced apples or bananas to add some fiber and vitamins, helping to balance the overall nutritional intake.
Consider this product as an occasional treat rather than a daily staple to limit intake of added sugars and saturated fats.
For a more balanced option, explore spreads made with whole nuts and minimal added ingredients, which offer a higher protein and fiber content.
Things to keep in mind
Consumers should be aware of several aspects of JIF HAZELNUT SPREAD, COOKIES'N CREAM. The product contains milk, wheat, and hazelnuts, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The high amount of added sugar (38.68g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The presence of palm oil as a vegetable oil also contributes to the saturated fat content. While the ingredient list does not contain artificial colors or high levels of sodium, the overall ultra-processed nature and high sugar content warrant moderation for all populations, especially children.
Is JIF HAZELNUT SPREAD, COOKIES'N CREAM considered healthy?
Based on its FoodScore of 2/100, JIF HAZELNUT SPREAD, COOKIES'N CREAM is not considered a healthy food choice for regular consumption. It is an ultra-processed product with high levels of added sugar and saturated fat, offering minimal beneficial nutrients. It is best viewed as an occasional treat rather than a dietary staple.
How does JIF HAZELNUT SPREAD, COOKIES'N CREAM compare to Nutella?
Compared to other hazelnut spreads like Nutella, JIF HAZELNUT SPREAD, COOKIES'N CREAM shares a similar nutritional profile, being high in added sugars and fats. Both are classified as ultra-processed and offer limited protein or fiber. Consumers looking for healthier alternatives should seek out spreads with whole nuts and significantly less added sugar.
What is 'cocoa processed with alkali' in the ingredient list?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa that has been treated to reduce its acidity. This process can alter the flavor and color of the cocoa, making it darker and milder. However, it can also reduce the natural antioxidant content found in cocoa, making it less beneficial from a nutritional standpoint.
What is a reasonable portion size for this spread?
The declared serving size is 2 tablespoons, but given its high caloric density and sugar content, a more reasonable portion for occasional enjoyment might be 1 tablespoon or less. This helps to manage the intake of added sugars and saturated fats, aligning with dietary guidelines for moderation.
Can I use JIF HAZELNUT SPREAD, COOKIES'N CREAM as a protein source?
No, JIF HAZELNUT SPREAD, COOKIES'N CREAM is not a significant source of protein. It contains only 2.63g of protein per 100g, which is very low. For comparison, a typical serving of Greek yogurt or a handful of actual hazelnuts would provide significantly more protein, making them better choices for protein intake.