JIF Hazelnut Spread, Salted Caramel receives a FoodScore of 14/100 (Avoid). Its low score is primarily driven by its **high added sugar content**.
This JIF spread scores 14/100, indicating it should be avoided as a regular dietary item.
It contains a substantial 42.37g of added sugar per 100g, contributing significantly to its low score.
With 7.89g of saturated fat per 100g, it exceeds recommended limits for daily intake.
Classified as NOVA 3 (processed), it offers minimal nutritional benefits compared to less processed alternatives.
Consider this product for occasional treats rather than a staple in your diet.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.6g
9% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
42.37g
85% of Daily Value
Sodium
183.95mg
8% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (5.3g)+1
−
What holds it back
Added sugar (42.4g)-25
Saturated fat (7.9g)-9
Processed (NOVA 3)-5
Why it scores 14
JIF Hazelnut Spread, Salted Caramel earns a FoodScore of 14 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its significant amount of added sugar, which stands at 42.37g per 100g, incurring a substantial penalty of -25 points. The product also contains 7.89g of saturated fat per 100g, leading to a -9 point penalty. As a NOVA class 3 food, it is considered processed, resulting in an additional -5 point penalty. While it does provide a small amount of protein (5.26g per 100g) and fiber (2.6g per 100g), earning +1 and +2 points respectively, these bonuses are insufficient to offset the penalties from sugar and fat. The ingredient list begins with sugar and includes vegetable oils (canola and palm), indicating a formulation high in caloric density from these components. Compared to a generic dairy equivalent, which often provides more protein and less added sugar, this JIF spread is a less nutrient-dense option.
Health benefits
What the nutrients in jif, hazelnut spread, salted caramel, salted caramel actually do for you, grounded in established dietary science.
Source of Energy
This JIF spread provides a concentrated source of calories, with 605.26 calories per 100g. For individuals needing to increase their caloric intake, such as athletes or those with specific dietary needs requiring energy-dense foods, this product can contribute to meeting daily energy requirements. The combination of sugars and fats offers readily available fuel for physical activity.
Limited Micronutrient Contribution
While not a primary source, JIF Hazelnut Spread does offer trace amounts of certain minerals. It contains 8% Daily Value for calcium and 5% Daily Value for iron per 100g. These small contributions can be part of a varied diet, though consumers should not rely on this product for significant micronutrient intake. The presence of hazelnuts in the formulation contributes to these minor mineral amounts.
Convenient Treat Option
As a ready-to-eat spread, this product offers convenience for a quick snack or dessert component. Its palatability and ease of use make it a simple option for occasional indulgence. It can satisfy cravings for sweet and rich flavors, fitting into a balanced diet when consumed in moderation and alongside more nutrient-dense foods.
JIF Hazelnut Spread, Salted Caramel receives a FoodScore of 14/100 (Avoid). Its low score is primarily driven by its high added sugar content.
How to eat it
JIF Hazelnut Spread, Salted Caramel is typically consumed as a spread on toast, fruit, or as an ingredient in desserts. A common serving size is 2 tablespoons, which can quickly add up in terms of calories and added sugar.
Pair with fiber-rich foods like apple slices or whole-wheat toast to help moderate blood sugar response.
Use as a small topping for oatmeal or yogurt to add flavor without overconsuming.
Consider using a measured portion to manage intake, as the high palatability can lead to overeating.
Explore making your own hazelnut spread at home to control added sugar and fat content.
Things to keep in mind
Consumers should be aware of the high added sugar content in JIF Hazelnut Spread, Salted Caramel, which is a primary concern for individuals monitoring sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The product also contains palm oil, a vegetable oil that is a source of saturated fat. For individuals with allergies, this product contains hazelnuts and milk, as indicated by the skim milk and whey powder. Those with sensitivities to these ingredients should avoid consumption. The presence of natural flavors means specific flavor components are derived from natural sources, but the exact compounds are not disclosed.
JIF Hazelnut Spread, Salted Caramel is not considered a healthy food for regular consumption. It scores 14/100 on FoodScore primarily due to its high added sugar content (42.37g per 100g) and significant saturated fat. While it offers some calories for energy, it provides minimal essential micronutrients.
How does JIF Hazelnut Spread compare to Nutella?
Compared to Nutella Hazelnut Spread, JIF Hazelnut Spread, Salted Caramel has a similar nutritional profile, both being high in added sugar and fat. Both products are classified as processed (NOVA 3) and are best consumed in moderation. Specific nutrient values may vary slightly between brands and flavors, but the overall nutritional contribution is comparable.
What are 'natural flavors' in this product?
Natural flavors in JIF Hazelnut Spread are flavorings derived from natural sources, such as spices, fruits, vegetables, or other plant or animal products. Their purpose is to enhance the taste of the product. While naturally sourced, they are still processed ingredients and do not contribute significant nutritional value.
What is a reasonable portion size for this spread?
A reasonable portion size for JIF Hazelnut Spread, Salted Caramel is typically 1-2 tablespoons. This helps manage the intake of added sugar and calories. Consuming larger portions frequently can contribute to exceeding daily recommendations for sugar and saturated fat.
Can this spread be used in baking?
Yes, JIF Hazelnut Spread, Salted Caramel can be used in baking as an ingredient to add flavor and moisture to desserts like cookies, brownies, or cakes. However, be mindful that it will contribute significantly to the sugar and fat content of your baked goods. Adjust other ingredients accordingly to maintain nutritional balance.