JIF, NUT BUTTER BARS, HAZELNUT CHOCOLATE, HAZELNUT CHOCOLATE receives a FoodScore of 17/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This JIF product scores 17/100, indicating it is an 'Avoid' choice.
It contains 18.9g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to generic dairy, this bar offers a different nutritional profile with higher calories and added sugars.
Consider this bar as an occasional treat rather than a regular dietary staple.
Scores -16 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.7g
10% of Daily Value
Protein
13.51g
27% of Daily Value
Added sugar
18.9g
38% of Daily Value
Sodium
324.32mg
14% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (13.5g)+9
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (18.9g)-25
Saturated fat (8.1g)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 17
JIF, NUT BUTTER BARS, HAZELNUT CHOCOLATE, HAZELNUT CHOCOLATE earned a FoodScore of 17/100, placing it in the 'Avoid' category. The primary factors driving this low score are the high amount of added sugar and its classification as an ultra-processed food (NOVA 4). With 18.9g of added sugar per 100g, ingredients like corn syrup and sugar contribute significantly to a -25 penalty. The presence of multiple processed ingredients and the overall formulation lead to a -10 penalty for being ultra-processed, plus an additional -3 for concentrated ultra-processed fat. While the bar does offer some positive nutrients, including 13.5g of protein and 2.7g of fiber per 100g, which earned +9 and +2 bonuses respectively, these are outweighed by the penalties. Micronutrients like calcium (21% DV) and iron (11% DV) also provided a modest +4 bonus. Compared to a generic dairy equivalent, this JIF bar presents a much higher caloric density and a considerably greater amount of added sugars and saturated fats, making it a less favorable option for daily consumption.
Health benefits
What the nutrients in jif, nut butter bars, hazelnut chocolate, hazelnut chocolate actually do for you, grounded in established dietary science.
Source of Protein
This JIF bar provides 13.5g of protein per 100g, primarily from whey protein isolate and soy protein isolate. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. For individuals seeking a convenient protein source, this bar can contribute to daily protein intake, though it comes with other less desirable nutritional components.
Contains Some Fiber
With 2.7g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, it does contribute to the recommended daily intake, which many Americans struggle to meet. The rolled oats in the ingredient list likely contribute to this fiber content.
Provides Calcium and Iron
This bar contains 270mg of calcium (21% DV) and 1.95mg of iron (11% DV) per 100g. Calcium is crucial for bone health and muscle function, while iron is vital for oxygen transport in the blood. These micronutrients are beneficial, especially for individuals who may have gaps in their intake from other food sources, offering a small nutritional advantage.
JIF, NUT BUTTER BARS, HAZELNUT CHOCOLATE, HAZELNUT CHOCOLATE receives a FoodScore of 17/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Nut butter bars like JIF's Hazelnut Chocolate are often consumed as a quick snack or a perceived energy boost. They are typically eaten on the go, between meals, or as a post-workout item. Due to their caloric density and added sugar content, portion control is important.
Consider this bar an occasional treat rather than a daily staple to manage added sugar intake.
Pair with a piece of fruit or a handful of unsalted nuts to add more fiber and whole food nutrients, potentially increasing satiety.
If using as a post-workout snack, be mindful of the saturated fat content and consider alternatives with less added sugar.
Portion control is key; consuming only half a bar can significantly reduce intake of calories and added sugars.
Things to keep in mind
Consumers should be aware of several ingredients in JIF, NUT BUTTER BARS, HAZELNUT CHOCOLATE. The product contains common allergens including almonds, hazelnuts, milk, and soy, which are clearly declared. Individuals with sensitivities to these ingredients should avoid this product. The presence of palm and palm kernel oils contributes to the saturated fat content, which can be a concern for cardiovascular health when consumed in excess. The high amount of added sugars, primarily from corn syrup and sugar, may be a concern for individuals managing blood sugar levels, such as those with diabetes. The product also contains natural and artificial flavors, which some consumers prefer to limit in their diet.
Is JIF, NUT BUTTER BARS, HAZELNUT CHOCOLATE healthy?
This JIF bar has a FoodScore of 17/100, indicating it is an 'Avoid' choice. While it provides some protein and fiber, its high added sugar content (18.9g per 100g) and classification as an ultra-processed food are significant nutritional drawbacks. It is not considered a healthy food for regular consumption.
How does JIF, NUT BUTTER BARS, HAZELNUT CHOCOLATE compare to other snack bars?
Compared to some whole-food-based bars like RXBar, this JIF bar contains significantly more added sugar and is more ultra-processed. While it offers similar protein levels to some protein bars, its overall nutritional profile, especially regarding added sugars and saturated fat, places it lower on the FoodScore scale than many less processed options in the snack bar category.
What is 'corn syrup' in the ingredient list?
Corn syrup is a common sweetener and thickener derived from corn starch. In this product, it is listed as the first ingredient, indicating it is present in the largest quantity by weight. It contributes significantly to the 18.9g of added sugar per 100g, impacting the bar's overall nutritional quality.
What is a reasonable portion size for this bar?
The declared serving size is 1.3 ounces (approximately 37g). This portion would contain about 7g of added sugar and 5.9g of protein. Given the high added sugar and caloric density, consuming a single serving occasionally is more aligned with dietary guidelines than frequent or multiple servings.
Can children eat JIF, NUT BUTTER BARS, HAZELNUT CHOCOLATE?
While children can consume this bar, parents should be mindful of the added sugar content. The USDA Dietary Guidelines recommend limiting added sugars, especially for children. This bar should be offered as an occasional treat rather than a regular snack to ensure children are not consuming excessive amounts of added sugar.