JIF MADE WITH ROASTED CASHEWS, CASHEW BUTTER CREAMY receives a FoodScore of 29 out of 100, primarily due to its formulation as an ultra-processed food (NOVA class 4). While it gains points for its protein content (12.09g, +8 points) and fiber (3g, +3 points), along with a notable iron contribution (24% DV, +2 points), these are outweighed by several nutritional drawbacks. The product incurs significant penalties for its saturated fat content (10.61g, -15 points) and added sugar (6.36g, -6 points). The presence of hydrogenated vegetable oils (rapeseed, cottonseed, and soybean) further contributes to the ultra-processed classification and associated penalties, including a -3 point deduction for concentrated ultra-processed fat. Compared to a generic dairy equivalent, which often has a simpler ingredient profile and less added sugar and unhealthy fats, this JIF product's score reflects its more complex, processed nature and higher levels of components that the Dietary Guidelines recommend limiting.
What the nutrients in jif made with roasted cashews, cashew butter creamy actually do for you, grounded in established dietary science.
This JIF cashew butter provides 12.09g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair, growth, and satiety. Including protein in meals and snacks can help manage hunger and support overall body functions. While this product contributes protein, it should be balanced with other nutrient-dense foods.
With 3g of fiber per 100g, JIF MADE WITH ROASTED CASHEWS, CASHEW BUTTER CREAMY offers a modest amount of this important nutrient. Dietary fiber is known to support digestive health and can contribute to feelings of fullness, which may aid in weight management. It is beneficial to consume fiber from various sources throughout the day for optimal health.
This product contributes 4.36mg of iron per 100g, which is 24% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Ensuring adequate iron intake is important for preventing fatigue and supporting overall vitality. This cashew butter can be a supplemental source of iron in a varied diet.
Cashew butter is commonly used as a spread on toast, in sandwiches, or as an ingredient in smoothies and baked goods. A typical serving size is 2 tablespoons. While versatile, it's important to be mindful of the portion size due to its calorie and fat density.
Individuals with tree nut allergies (specifically cashews) must avoid this product, as it is made from roasted cashews. The ingredient list also includes hydrogenated vegetable oils (rapeseed, cottonseed, and soybean), which are sources of saturated fat and contribute to the product's ultra-processed classification. While trans fats are declared as 0g, the hydrogenation process can alter the fat profile. The added sugar content, while not excessively high, should be considered by individuals monitoring their sugar intake, such as those with diabetes. Overall, for most healthy adults, this product is unlikely to pose significant immediate health risks when consumed in moderation.