JIF MOCHA CAPPUCCINO, HAZELNUT receives a FoodScore of 16/100 (Avoid). The primary driver for this low score is its **high added sugar content**.
This JIF product scores 16/100, indicating it should be avoided as a regular dietary item.
It contains 40.52g of added sugar per 100g, a significant amount that heavily penalizes its score.
With 7.89g of saturated fat per 100g, it contributes to dietary intake of less desirable fats.
Compared to generic dairy products, this spread is significantly higher in added sugars and fats.
Consider using very small portions to manage the intake of added sugars and saturated fat.
Scores -17 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.6g
9% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
40.52g
81% of Daily Value
Sodium
92.11mg
4% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (5.3g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (40.5g)-25
Saturated fat (7.9g)-9
Processed (NOVA 3)-5
Why it scores 16
JIF MOCHA CAPPUCCINO, HAZELNUT scores 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugars, which contributes 40.52g per 100g, incurring a substantial penalty. The ingredient list begins with "SUGAR", indicating it is the most abundant component. Additionally, the product contains 7.89g of saturated fat per 100g, primarily from vegetable oils (canola and palm), which also negatively impacts its score. As a NOVA class 3 food, it is considered processed, further contributing to its low score. While it receives minor bonuses for its 2.6g of fiber and 5.26g of protein per 100g, and a small amount of iron (16% DV), these are insufficient to offset the penalties from added sugar and saturated fat. Compared to a generic dairy equivalent, this JIF product is considerably higher in both added sugars and total fats.
Health benefits
What the nutrients in jif mocha cappuccino, hazelnut actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes a modest amount of iron to the diet, providing 2.84mg per 100g, which is 16% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, it can help supplement iron intake, particularly for individuals who may struggle to meet their daily requirements from other foods. It is important to consider the overall nutritional profile when relying on processed foods for micronutrients.
Contains Dietary Fiber
JIF MOCHA CAPPUCCINO, HAZELNUT offers 2.6g of fiber per 100g. Dietary fiber is important for maintaining digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a spread that might otherwise be devoid of fiber. Including fiber in the diet is beneficial for overall gut function and can help regulate blood sugar levels, although the high sugar content of this product should also be considered.
Offers a Small Amount of Protein
With 5.26g of protein per 100g, this spread provides a small contribution to daily protein intake. Protein is vital for muscle repair, enzyme production, and hormone regulation. While not a significant protein source, it can add to the protein content of a meal or snack when combined with other protein-rich foods. For individuals looking to increase their protein intake, focusing on whole, unprocessed protein sources is generally more effective.
JIF MOCHA CAPPUCCINO, HAZELNUT receives a FoodScore of 16/100 (Avoid). The primary driver for this low score is its high added sugar content.
How to eat it
This JIF spread is typically consumed as a topping for toast, bagels, or fruit, or as an ingredient in desserts and baked goods. Common portion sizes are around 2 tablespoons, which is the declared serving size. A common pitfall is consuming larger portions due to its palatable taste.
To manage added sugar intake, use very small portions of this spread, perhaps half a tablespoon, as a flavor accent.
Pair with fiber-rich foods like whole-grain toast or apple slices to help mitigate the impact of the added sugars.
Consider this spread as an occasional treat rather than a daily staple, due to its high added sugar and saturated fat content.
Instead of using it as a primary spread, try incorporating a tiny amount into a smoothie with plain yogurt and fruit for a flavor boost.
Things to keep in mind
Consumers should be aware that JIF MOCHA CAPPUCCINO, HAZELNUT contains several allergens, specifically milk and hazelnuts, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid this product. The presence of palm oil as one of the vegetable oils contributes to the saturated fat content, which may be a concern for those monitoring their intake of saturated fats. Due to its high added sugar content, individuals with diabetes or those looking to manage blood sugar levels should consume this product with caution and in very limited quantities. There are no artificial colors or preservatives listed, but the product does contain "natural flavors" and sunflower lecithin.
Based on its FoodScore of 16/100, JIF MOCHA CAPPUCCINO, HAZELNUT is not considered a healthy choice for regular consumption. Its score is primarily driven down by its high added sugar content and contribution of saturated fat. While it offers minor amounts of fiber, protein, and iron, these do not outweigh the less desirable nutritional aspects.
How does JIF MOCHA CAPPUCCINO, HAZELNUT compare to Nutella?
Compared to other hazelnut spreads like Nutella, JIF MOCHA CAPPUCCINO, HAZELNUT shares a similar nutritional profile, often being high in added sugars and fats. Both are considered processed foods (NOVA class 3) and should be consumed in moderation. Specific nutrient values can vary slightly between brands, but the overall dietary impact is comparable.
What is 'cocoa processed with alkali'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a milder flavor and darker color. While it can affect the antioxidant content of cocoa, it is generally considered safe for consumption and is a common ingredient in chocolate-flavored products.
What is a reasonable portion size for this spread?
The declared serving size for JIF MOCHA CAPPUCCINO, HAZELNUT is 2 tablespoons. However, given its high added sugar and fat content, a more reasonable portion for occasional consumption might be 1 tablespoon or less. This helps to manage the intake of less desirable nutrients while still enjoying the flavor.
Can I use this in baking?
Yes, you can use JIF MOCHA CAPPUCCINO, HAZELNUT in baking to add flavor to cookies, brownies, or cakes. However, be mindful that it will contribute significantly to the sugar and fat content of your baked goods. You may need to adjust other ingredients in your recipe to account for the sweetness and richness it provides.