JIF PEANUT BUTTER GRANOLA BARS, CREAMY PEANUT BUTTER scores 18/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
JIF PEANUT BUTTER GRANOLA BARS, CREAMY PEANUT BUTTER has a FoodScore of 18/100.
This product contains 17.5g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to a generic dairy equivalent, this bar is much higher in added sugars and saturated fat.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
17.5g
35% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
425mg
18% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (17.5g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (8.8g)-11
Sodium (425mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 18
JIF PEANUT BUTTER GRANOLA BARS, CREAMY PEANUT BUTTER receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar and saturated fat. With 17.5g of added sugar per 100g, it incurs a substantial penalty of -23 points. The presence of multiple sweeteners like corn syrup, sugar, and molasses early in the ingredient list reflects this. Additionally, the 8.75g of saturated fat per 100g, primarily from palm and palm kernel oils, leads to an -11 point deduction. As a NOVA class 4 ultra-processed food, it also receives a -10 point penalty. While it gains some bonus points for its 17.5g of protein and modest amounts of calcium and iron, these are insufficient to offset the significant deductions. Compared to a generic dairy equivalent, which typically has less added sugar and saturated fat, this JIF bar presents a less favorable nutritional profile.
Health benefits
What the nutrients in jif peanut butter granola bars, creamy peanut butter actually do for you, grounded in established dietary science.
Provides a Source of Protein
This JIF granola bar offers 17.5g of protein per 100g, which can contribute to satiety and muscle maintenance. The protein comes from sources like partially defatted peanut flour, soy protein isolate, and whey protein isolate. For individuals seeking a quick protein boost, this bar can serve as a convenient option, especially when other protein sources are not readily available. The protein content helps to slow digestion and can make the snack more filling than a carbohydrate-only option.
Contains Some Micronutrients
While not a primary source, this product provides some essential micronutrients, including 19% Daily Value for calcium and 10% Daily Value for iron per 100g. Calcium is important for bone health, and iron is crucial for oxygen transport in the body. These contributions, though not high, can add to your daily intake, particularly if your diet is otherwise lacking in these specific minerals. It's a minor benefit, but still present.
Convenient Energy Source
For individuals needing a quick source of energy, such as before or after light physical activity, this bar can be a convenient option. Its combination of carbohydrates and fats provides readily available fuel. The portable format makes it easy to consume on the go, fitting into busy schedules. However, due to its nutritional profile, it is best considered for specific situations requiring immediate energy rather than as a regular snack.
JIF PEANUT BUTTER GRANOLA BARS, CREAMY PEANUT BUTTER scores 18/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
JIF PEANUT BUTTER GRANOLA BARS are typically consumed as a quick snack or a part of breakfast. They are designed for on-the-go convenience and are often eaten directly from the wrapper. While convenient, it's important to consider their nutritional density when incorporating them into a regular diet.
Pair with a piece of fruit or a handful of unsalted nuts to add fiber and healthy fats, balancing the snack.
Consider consuming only half a bar if you are looking for a smaller snack portion to manage added sugar intake.
Use this bar as an occasional, quick energy source, rather than a daily staple, especially if you are monitoring your sugar intake.
Store in a cool, dry place to maintain freshness and prevent melting, particularly due to the palm and palm kernel oils.
Things to keep in mind
Consumers should be aware of the allergen information for JIF PEANUT BUTTER GRANOLA BARS, CREAMY PEANUT BUTTER. The product contains peanuts, milk, and soy, and may contain tree nuts due to shared manufacturing equipment. Individuals with allergies to these ingredients should avoid this product. The high amount of added sugar, derived from ingredients like corn syrup and sugar, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes. The presence of glycerin and soy lecithin are common food additives that are generally recognized as safe, but their overall contribution to an ultra-processed food should be noted.
Is JIF PEANUT BUTTER GRANOLA BARS, CREAMY PEANUT BUTTER a healthy choice?
With a FoodScore of 18/100, this JIF bar is categorized as 'Avoid.' Its nutritional profile is significantly impacted by high levels of added sugar (17.5g per 100g) and saturated fat (8.75g per 100g). While it offers some protein and minor micronutrients, these do not outweigh the less favorable aspects for overall dietary health.
How does JIF PEANUT BUTTER GRANOLA BARS compare to other granola bars?
Compared to some other granola bars, such as an RXBar, which often feature simpler ingredient lists and lower added sugar content, this JIF bar has a higher degree of processing and more added sugars. Its NOVA class 4 designation indicates it is an ultra-processed food, which is a factor to consider when comparing it to less processed options in the snack bar category.
What is 'palm and palm kernel oils' and why is it in this product?
Palm and palm kernel oils are used in this product for texture, stability, and to contribute to the fat content. These oils are a source of saturated fat, contributing 8.75g per 100g to this bar. While they provide a functional purpose in food manufacturing, their saturated fat content is a factor in the product's nutritional score.
What is a reasonable portion size for this granola bar?
The serving size is one bar. However, given the 17.5g of added sugar per 100g, which is a significant amount, individuals may consider consuming only half a bar if they are mindful of their sugar intake. This can help manage calorie and sugar consumption, especially if other meals and snacks throughout the day also contain added sugars.
Can I eat this JIF granola bar if I have a peanut allergy?
No, this product explicitly lists peanut butter and peanuts in its ingredients. It is not suitable for individuals with peanut allergies. Always check the ingredient list and allergen statements carefully if you have any food allergies to ensure safety.