JIF PEANUT BUTTER GRANOLA BARS, PEANUT BUTTER CHOCOLATE scores 18/100 (Avoid). The primary factor contributing to this low score is the **high amount of added sugar**.
This JIF product scores 18/100, indicating it is an 'Avoid' choice.
It contains 17.5g of added sugar per 100g, a significant penalty.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to generic dairy, this bar offers some protein and fiber but is higher in sugar and fat.
Consider this bar as an occasional treat rather than a regular snack.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
17.5g
35% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
425mg
18% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (17.5g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (8.8g)-11
Sodium (425mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 18
JIF PEANUT BUTTER GRANOLA BARS, PEANUT BUTTER CHOCOLATE receives a FoodScore of 18 out of 100, primarily due to its high content of added sugar and saturated fat. With 17.5g of added sugar per 100g, this product incurs a substantial penalty of -23 points. The 8.75g of saturated fat also contributes a -11 penalty. As a NOVA 4 classified food, it is considered ultra-processed, leading to an additional -10 points. The presence of concentrated ultra-processed fat further deducts 3 points. While the product does offer some positive nutrients, including 17.5g of protein (+10 points) and 2.5g of fiber (+2 points), along with some calcium and iron (+4 points), these benefits are outweighed by the penalties. Ingredients like corn syrup and sugar are prominent early in the list, indicating their significant contribution to the overall sugar content. Compared to a generic dairy equivalent, this granola bar is considerably higher in added sugars and fats, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in jif peanut butter granola bars, peanut butter chocolate actually do for you, grounded in established dietary science.
Source of Protein
This JIF granola bar provides 17.5g of protein per 100g, which can contribute to muscle maintenance and satiety. The protein comes from sources like soy protein isolate and whey protein isolate, in addition to peanuts. For individuals looking for a quick protein boost, this bar can serve as an option, especially when other protein sources are not readily available. However, it is important to consider the overall nutritional profile when relying on processed foods for protein.
Contains Some Fiber
With 2.5g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness. While not a primary source of fiber, it contributes to daily intake, especially when paired with other fiber-rich foods. The rolled oats are a likely contributor to the fiber content, offering a small benefit in an otherwise processed snack.
Provides Calcium and Iron
This granola bar contains 250mg of calcium (19% DV) and 1.8mg of iron (10% DV) per 100g. Calcium is essential for bone health, and iron plays a role in oxygen transport in the body. While these amounts are not exceptionally high, they do contribute to the daily recommended intake of these important micronutrients. For individuals who may have gaps in their diet for these minerals, this product offers a small contribution.
JIF PEANUT BUTTER GRANOLA BARS, PEANUT BUTTER CHOCOLATE scores 18/100 (Avoid). The primary factor contributing to this low score is the high amount of added sugar.
How to eat it
Granola bars like JIF PEANUT BUTTER GRANOLA BARS are commonly consumed as a convenient on-the-go snack or a quick breakfast item. They are often chosen for their portability and perceived energy boost. A typical portion is one bar, which should be considered in the context of its added sugar and fat content.
Pair this bar with a source of whole fruit or plain yogurt to add fiber and reduce the relative impact of its added sugars.
Consider this as an occasional treat rather than a daily snack due to its ultra-processed nature and high added sugar.
If seeking a more nutrient-dense snack, opt for whole foods like an apple with a tablespoon of natural peanut butter instead of this bar.
Be mindful of portion sizes; consuming just one bar helps manage the intake of added sugars and saturated fat.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including peanuts, milk, and soy. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes partially hydrogenated vegetable oils, which are a source of trans fats, although the label states 0g trans fat per serving. The high amount of added sugar, primarily from corn syrup and sugar, may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The presence of natural and artificial flavor also indicates a highly processed food product.
Is JIF PEANUT BUTTER GRANOLA BARS, PEANUT BUTTER CHOCOLATE healthy?
Based on its FoodScore of 18/100, JIF PEANUT BUTTER GRANOLA BARS, PEANUT BUTTER CHOCOLATE is not considered a healthy choice for regular consumption. It is high in added sugars and saturated fat, and classified as ultra-processed. While it offers some protein and fiber, these benefits are outweighed by less desirable nutritional components.
How does JIF PEANUT BUTTER GRANOLA BARS compare to other granola bars?
Compared to some other granola bars, such as those from brands like RXBar or KIND, JIF PEANUT BUTTER GRANOLA BARS may contain higher levels of added sugar and more processed ingredients. RXBars, for example, often feature simpler ingredient lists with fewer added sugars. Always check the nutrition facts and ingredient list of specific products for a direct comparison.
What is 'corn syrup' in the ingredient list?
Corn syrup is a sweetener derived from corn starch. In this product, it contributes significantly to the overall added sugar content. It is a common ingredient in many ultra-processed foods and provides calories primarily from carbohydrates without substantial micronutrients.
What is a reasonable portion size for this granola bar?
A reasonable portion size is one bar, as indicated on the packaging. Due to its nutritional profile, particularly the added sugar content, it is advisable to consume this product in moderation. Integrating it into a balanced diet means not relying on it as a primary source of nutrition.
Can children eat JIF PEANUT BUTTER GRANOLA BARS?
While children can eat this product, parents should be mindful of the added sugar content. Excessive sugar intake in children can contribute to various health concerns. It is best offered as an occasional treat rather than a regular snack, and balanced with whole, unprocessed foods.