JIF PEANUT BUTTER & NATURALLY FLAVORED CINNAMON SPREAD, CINNAMON receives a FoodScore of 30/100 (Poor), primarily due to its classification as an ultra-processed food and its content of added sugar and saturated fat.
This JIF spread has a FoodScore of 30/100, indicating a poor nutritional profile.
It provides 20.6g of protein per 100g, contributing to satiety.
A significant concern is the 12.3g of added sugar per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike generic peanut butter.
Portion control is important due to its calorie density of 558.82 calories per 100g.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.91g
21% of Daily Value
Protein
20.59g
41% of Daily Value
Added sugar
12.31g
25% of Daily Value
Sodium
175.88mg
8% of Daily Value
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What it brings to the table
Fiber (5.9g)+7
Protein (20.6g)+10
Micronutrients (Iron)+2
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What holds it back
Added sugar (12.3g)-15
Saturated fat (8.8g)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
JIF PEANUT BUTTER & NATURALLY FLAVORED CINNAMON SPREAD, CINNAMON scores 30 out of 100, reflecting its nutritional composition and processing level. The product receives bonuses for its protein content, providing 20.6g per 100g, which is a notable amount for a spread. It also gains points for its fiber content, with 5.9g per 100g, and a small bonus for iron at 2.12mg (12% DV). However, these positive attributes are significantly offset by several penalties. A major deduction comes from the added sugar content, at 12.3g per 100g, contributing to a -15 penalty. The saturated fat content, at 8.82g per 100g, also results in an -11 penalty. Furthermore, its classification as a NOVA 4 ultra-processed food incurs a -10 penalty, reflecting the extent of industrial processing. The presence of fully hydrogenated vegetable oils (rapeseed and soybean), which are concentrated fats, leads to an additional -3 penalty. Compared to a generic dairy equivalent, which often has a simpler ingredient list and lower levels of added sugar and saturated fat, this JIF spread presents a less favorable nutritional profile due to its formulation.
Health benefits
What the nutrients in jif peanut butter & naturally flavored cinnamon spread, cinnamon actually do for you, grounded in established dietary science.
Source of Protein
This JIF spread provides a notable 20.6g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Incorporating a serving of this spread can help increase the protein content of a meal or snack, particularly for individuals looking to boost their protein intake throughout the day. However, it is important to consider the overall nutritional profile when relying on this product for protein.
Contains Dietary Fiber
JIF PEANUT BUTTER & NATURALLY FLAVORED CINNAMON SPREAD, CINNAMON offers 5.9g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is a positive contribution, it is still advisable to obtain fiber from a variety of whole food sources like fruits, vegetables, and whole grains for a broader spectrum of nutrients. The fiber in this product primarily comes from the roasted peanuts.
Provides Iron
This product contains 2.12mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when consumed as part of a varied diet. It is important to note that the absorption of plant-based iron can be enhanced when consumed with vitamin C-rich foods.
JIF PEANUT BUTTER & NATURALLY FLAVORED CINNAMON SPREAD, CINNAMON receives a FoodScore of 30/100 (Poor), primarily due to its classification as an ultra-processed food and its content of added sugar and saturated fat.
How to eat it
JIF PEANUT BUTTER & NATURALLY FLAVORED CINNAMON SPREAD, CINNAMON is typically consumed as a spread on toast, in sandwiches, or as an ingredient in baked goods. The standard serving size is 2 tablespoons, which is a calorie-dense portion.
Pair with whole-grain bread or apple slices to add complex carbohydrates and additional fiber.
Use as a topping for plain Greek yogurt to increase protein and add flavor without excessive sugar.
Measure your serving size (2 Tbsp) to manage calorie and added sugar intake effectively.
Consider using it as an occasional treat rather than a daily staple due to its ultra-processed nature and added sugar content.
Things to keep in mind
Individuals with peanut allergies must avoid JIF PEANUT BUTTER & NATURALLY FLAVORED CINNAMON SPREAD, CINNAMON, as roasted peanuts are the primary ingredient. The product also contains soybean oil, which is an allergen for some. Due to its added sugar content (12.3g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate contribution. The presence of mono and diglycerides as emulsifiers is common in processed foods, and while generally recognized as safe, some individuals prefer to limit their intake of such additives. The fully hydrogenated vegetable oils are a source of saturated fat, which should be consumed in moderation as part of a heart-healthy diet.
Is JIF PEANUT BUTTER & NATURALLY FLAVORED CINNAMON SPREAD, CINNAMON a healthy choice?
This JIF spread receives a FoodScore of 30/100, indicating a poor nutritional profile. While it offers protein and fiber, it is classified as an ultra-processed food (NOVA 4) and contains notable amounts of added sugar and saturated fat. It is best consumed in moderation as part of a balanced diet.
How does JIF PEANUT BUTTER & NATURALLY FLAVORED CINNAMON SPREAD, CINNAMON compare to a generic peanut butter?
Compared to a generic, natural peanut butter, this JIF spread typically contains more added sugar and is classified as ultra-processed due to its ingredient list, including fully hydrogenated vegetable oils and mono and diglycerides. Natural peanut butter, like Smucker's Natural Peanut Butter, often has only peanuts and salt, resulting in a higher FoodScore and a simpler nutritional profile.
What are 'fully hydrogenated vegetable oils' in the ingredient list?
Fully hydrogenated vegetable oils, such as rapeseed and soybean oil in this product, are fats that have undergone a process to make them solid at room temperature. This helps with texture and shelf stability. While they are a source of saturated fat, they are different from partially hydrogenated oils, which contain trans fats.
What is a reasonable portion size for this JIF spread?
The recommended serving size is 2 tablespoons. This portion provides a significant amount of calories (around 100-110 calories per serving) and approximately 6g of added sugar. Sticking to the recommended serving size is important for managing overall calorie and sugar intake.
Can I use this spread in baking?
Yes, this JIF spread can be used in baking, similar to other peanut butter products. Its cinnamon flavor can enhance certain recipes. However, be mindful of the added sugar content in the spread when adjusting other sweeteners in your recipe to avoid making the final product overly sweet.