JIF PEANUT BUTTER & NATURALLY FLAVORED MAPLE SPREAD
JIF PEANUT BUTTER & NATURALLY FLAVORED MAPLE SPREAD scores 30/100 (Poor) due to its classification as an ultra-processed food and contributions from added sugar and saturated fat, despite some protein and fiber.
This JIF product has a FoodScore of 30/100, indicating a poor nutritional profile.
It provides 20.6g of protein and 5.9g of fiber per 100g.
The product is classified as NOVA 4, meaning it is ultra-processed.
With 12.3g of added sugar per 100g, it contributes significantly to daily sugar intake.
Portion control is important due to its calorie density at 558.82 calories per 100g.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.91g
21% of Daily Value
Protein
20.59g
41% of Daily Value
Added sugar
12.31g
25% of Daily Value
Sodium
175.88mg
8% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
Protein (20.6g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (12.3g)-15
Saturated fat (8.8g)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
JIF PEANUT BUTTER & NATURALLY FLAVORED MAPLE SPREAD receives a FoodScore of 30/100, primarily influenced by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. The presence of added sugar, at 12.3g per 100g, is another major factor contributing to its lower score, as is the 8.8g of saturated fat. While the product does offer some nutritional benefits, such as 20.6g of protein and 5.9g of fiber per 100g, these positive contributions are outweighed by the penalties. The ingredient list includes sugar and fully hydrogenated vegetable oils (rapeseed and soybean), which are common in ultra-processed foods and contribute to the added sugar and saturated fat content, respectively. Compared to a generic dairy equivalent, which often has lower fat and sugar content, this JIF spread presents a less favorable nutritional profile due to these factors.
Health benefits
What the nutrients in jif peanut butter & naturally flavored maple spread actually do for you, grounded in established dietary science.
Source of Protein
This JIF spread provides 20.6g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods into meals can help manage hunger and support overall dietary balance.
Contains Dietary Fiber
With 5.9g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary fiber source, it can contribute to your daily fiber intake when consumed as part of a balanced diet.
Provides Iron
This product contributes 2.12mg of iron per 100g, accounting for 12% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. Including foods that provide iron can help support healthy red blood cell function and prevent iron deficiency.
JIF PEANUT BUTTER & NATURALLY FLAVORED MAPLE SPREAD scores 30/100 (Poor) due to its classification as an ultra-processed food and contributions from added sugar and saturated fat, despite some protein and fiber.
How to eat it
JIF PEANUT BUTTER & NATURALLY FLAVORED MAPLE SPREAD is typically consumed as a spread on toast, in sandwiches, or as an ingredient in baked goods. A common serving size is 2 tablespoons, which is a calorie-dense portion.
Pair with whole-grain bread or fruit to add complex carbohydrates and additional fiber to your snack or meal.
Use as a topping for plain yogurt or oatmeal to add flavor and protein, while being mindful of the added sugar content.
Measure your portion (2 Tbsp) to manage calorie and added sugar intake, as it is easy to overconsume due to its palatability.
Consider using it in recipes where a small amount can impart significant flavor, rather than as a primary component of a meal.
Things to keep in mind
This product contains roasted peanuts, which is a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list also includes fully hydrogenated vegetable oils (rapeseed and soybean), which contribute to the saturated fat content. While the product declares 0g trans fat, the hydrogenation process can still impact the fat profile. The presence of mono and diglycerides as emulsifiers is common in processed foods, and while generally recognized as safe, some individuals prefer to limit their intake of such additives. Due to its added sugar content, individuals monitoring their sugar intake, such as those with diabetes, should consume this product in moderation.
Is JIF PEANUT BUTTER & NATURALLY FLAVORED MAPLE SPREAD healthy?
This JIF product scores 30/100 (Poor) on FoodScore. While it offers protein and fiber, its classification as an ultra-processed food and contributions from added sugar and saturated fat mean it should be consumed in moderation as part of a balanced diet. It is not considered a primary source of essential nutrients.
How does JIF PEANUT BUTTER & NATURALLY FLAVORED MAPLE SPREAD compare to a generic peanut butter?
Compared to many generic peanut butter brands, this JIF spread contains added sugar and natural flavorings, which contribute to its lower FoodScore. A generic peanut butter often has a simpler ingredient list, typically just peanuts and salt, which can result in a higher nutritional score due to less processing and lower added sugar content.
What is 'natural flavor' in this product?
The term 'natural flavor' on an ingredient list indicates a flavor derived from a natural source, such as a spice, fruit, vegetable, or meat. While the source is natural, the flavor itself is processed and added to enhance taste. It does not contribute to the nutritional value of the food.
What is a recommended portion size for this spread?
The recommended serving size is 2 tablespoons. This portion provides a significant amount of calories (approximately 160 calories per serving) and added sugar. Adhering to the serving size is important for managing overall caloric and sugar intake.
Can this spread be used in cooking or baking?
Yes, this spread can be used in cooking and baking to add peanut and maple flavor to dishes. However, be mindful of the added sugar and fat it contributes to the recipe. Adjust other ingredients accordingly to maintain the desired nutritional profile of your final product.