JIF TO GO, CHOCOLATE SILK SPREAD scores 16/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
This product received a FoodScore of 16/100, indicating it is best avoided for regular consumption.
It contains 22.79g of added sugar per 100g, a significant contributor to its low score.
With 8.14g of saturated fat per 100g, this SKU contributes to dietary saturated fat intake.
Classified as NOVA class 4, it is an ultra-processed food, unlike generic dairy equivalents.
Consider this product as an occasional treat rather than a dietary staple.
Scores -17 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.7g
17% of Daily Value
Protein
11.6g
23% of Daily Value
Added sugar
22.79g
46% of Daily Value
Sodium
220.93mg
10% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (11.6g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (22.8g)-25
Saturated fat (8.1g)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 16
JIF TO GO, CHOCOLATE SILK SPREAD receives a FoodScore of 16 out of 100, primarily driven by its nutritional composition and processing level. The product incurs significant penalties for its high added sugar content, which stands at 22.79g per 100g. This amount contributes substantially to the overall caloric load without providing essential micronutrients. Additionally, the presence of 8.14g of saturated fat per 100g also negatively impacts the score. As a NOVA class 4 food, it is categorized as ultra-processed, which further reduces its score. Ingredients like fully hydrogenated vegetable oils (rapeseed and soybean) contribute to the concentrated ultra-processed fat penalty. While it receives small bonuses for its 4.7g of fiber and 11.6g of protein per 100g, and a minor bonus for iron (14% DV), these are not sufficient to offset the penalties. Compared to a generic dairy equivalent, which typically provides more protein, calcium, and less added sugar, this JIF TO GO product offers a different nutritional profile.
Health benefits
What the nutrients in jif to go, chocolate silk spread, peanut butter & chocolate, peanut butter & chocolate actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product contains 11.6g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. While not a primary protein source, it can supplement protein in a balanced snack, especially when combined with other protein-rich foods.
Contains Dietary Fiber
JIF TO GO, CHOCOLATE SILK SPREAD provides 4.7g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Including fiber in the diet can also contribute to feelings of fullness, which may aid in appetite management.
Source of Iron
This product contributes 2.51mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral necessary for oxygen transport in the blood and energy production. While not a primary source, it can help meet daily iron needs as part of a varied diet.
JIF TO GO, CHOCOLATE SILK SPREAD scores 16/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This product is typically consumed as a snack or a spread, often directly from its portable container. Common pitfalls include consuming multiple servings due to its small size, leading to an overconsumption of added sugars and fats.
Pair with unsalted whole-wheat crackers or apple slices to add fiber and reduce the overall sugar impact of the snack.
Use as a small portion (e.g., half a container) to manage intake of added sugars and saturated fat.
Consider this as an occasional treat rather than a daily staple, given its ultra-processed nature and nutrient profile.
Store at room temperature as indicated on the packaging for optimal texture and shelf life.
Things to keep in mind
Consumers should be aware that this product contains peanuts and soy, which are common allergens. The ingredient list includes fully hydrogenated vegetable oils (rapeseed and soybean), which contribute to the product's texture and shelf stability but are indicative of its ultra-processed nature. Individuals monitoring their intake of added sugars, such as those with diabetes or those aiming to reduce overall sugar consumption, should note the high amount of added sugar (22.79g per 100g). While generally safe for most populations in moderation, its nutrient profile suggests it is not a primary source of essential vitamins and minerals.
JIF TO GO, CHOCOLATE SILK SPREAD scores 16/100, indicating it is not considered a healthy choice for regular consumption. This is largely due to its high added sugar content and classification as an ultra-processed food. While it offers some protein and fiber, these benefits are outweighed by other nutritional factors.
How does JIF TO GO compare to other peanut butter spreads?
Compared to a natural peanut butter like Smucker's Natural Peanut Butter, JIF TO GO, CHOCOLATE SILK SPREAD contains significantly more added sugar and is more processed. Natural peanut butters typically have fewer ingredients, primarily just peanuts and salt, and a lower sugar content. This product also has a chocolate flavor component, which adds to its sugar and fat profile.
What are 'fully hydrogenated vegetable oils' in the ingredient list?
Fully hydrogenated vegetable oils, such as rapeseed and soybean oil, are used to improve the texture and stability of the spread, preventing oil separation. Unlike partially hydrogenated oils, fully hydrogenated oils do not contain trans fats. However, their presence contributes to the product's ultra-processed classification.
What is a typical serving size for this product?
The declared serving size is 1.5 ounces (approximately 42.5g). This serving size would provide about 9.7g of added sugar and 3.4g of saturated fat. It's important to be mindful of these amounts, especially if consuming multiple servings or pairing with other high-sugar foods.
Can JIF TO GO, CHOCOLATE SILK SPREAD be part of a balanced diet?
While not a daily staple, JIF TO GO, CHOCOLATE SILK SPREAD can be included in a balanced diet as an occasional treat in moderation. Focus on balancing its added sugar and saturated fat content with nutrient-dense foods throughout the rest of your day. Portion control is key to fitting it into a healthy eating pattern.