JIF WHIPS, WHIPPED PEANUT BUTTER & S'MORES scores 12/100 (Avoid) due to its high content of added sugar and its ultra-processed nature. While it provides some protein and fiber, these are significantly outweighed by less beneficial components.
This product scores 12/100 on FoodScore, indicating it should be avoided for regular consumption.
It contains 21.57g of added sugar per 100g, a primary factor in its low score.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic dairy equivalents, this JIF product has substantially more added sugar and fat.
Consider this product as an occasional treat rather than a dietary staple.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.8g
14% of Daily Value
Protein
11.5g
23% of Daily Value
Added sugar
21.57g
43% of Daily Value
Sodium
231.15mg
10% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (11.5g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (21.6g)-25
Saturated fat (9.6g)-13
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
JIF WHIPS, WHIPPED PEANUT BUTTER & S'MORES receives a FoodScore of 12/100, largely driven by its formulation as an ultra-processed food (NOVA 4 classification). A significant penalty comes from its high added sugar content, at 21.57g per 100g, which contributes -25 points to its score. The product also contains 9.62g of saturated fat per 100g, resulting in a -13 point penalty. Furthermore, the presence of concentrated ultra-processed fat incurs an additional -3 points. While the product does offer some nutritional positives, such as 11.5g of protein (+7 points) and 3.8g of fiber (+4 points) per 100g, along with 2.77mg of iron (+2 points), these are not enough to offset the substantial penalties. Ingredients like "fully hydrogenated vegetable oils [rapeseed and soybean]" contribute to the saturated fat content and the ultra-processed nature. Compared to a generic dairy equivalent, which typically has no added sugar and lower fat, this JIF product presents a less favorable nutritional profile.
Health benefits
What the nutrients in jif whips, whipped peanut butter & s'mores actually do for you, grounded in established dietary science.
Source of Protein
This product provides 11.5g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. While not a primary protein source for most, it can add to the protein content of a snack or meal, especially when combined with other protein-rich foods.
Contains Dietary Fiber
JIF WHIPS offers 3.8g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it does provide a modest contribution to the recommended daily fiber intake, which is often lacking in typical American diets.
Provides Iron
With 2.77mg of iron per 100g (15% DV), this product can contribute to your iron intake. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. Including iron-containing foods in your diet is important for preventing iron deficiency, which can lead to fatigue and weakness.
JIF WHIPS, WHIPPED PEANUT BUTTER & S'MORES scores 12/100 (Avoid) due to its high content of added sugar and its ultra-processed nature. While it provides some protein and fiber, these are significantly outweighed by less beneficial components.
How to eat it
JIF WHIPS, WHIPPED PEANUT BUTTER & S'MORES is typically consumed as a spread on toast, fruit, or crackers, or as an ingredient in desserts. A common portion is 2 tablespoons, which is the declared serving size. Due to its sweet profile and high energy density, it's often best enjoyed in moderation.
Pair with unsweetened whole-grain crackers or apple slices to add fiber and reduce overall added sugar intake.
Use as a small topping for plain Greek yogurt to add flavor without significantly increasing the portion of this product.
Consider using a smaller portion than the recommended 2 tablespoons to manage added sugar and calorie intake.
Limit consumption to occasional treats rather than a daily staple to align with dietary guidelines for minimizing ultra-processed foods.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid it. The ingredient list includes "fully hydrogenated vegetable oils (rapeseed and soybean)", which contribute to the saturated fat content. While trans fats are declared as 0g, the hydrogenation process itself can be a marker of ultra-processing. The high added sugar content, primarily from "sugar" listed early in both the peanut butter and s'mores flavored spread components, means this product should be consumed with caution by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption in their diet.
Is JIF WHIPS, WHIPPED PEANUT BUTTER & S'MORES healthy?
Based on its FoodScore of 12/100, JIF WHIPS, WHIPPED PEANUT BUTTER & S'MORES is not considered a healthy choice for regular consumption. Its high added sugar content (21.57g per 100g) and classification as an ultra-processed food are the primary reasons for this score, despite some protein and fiber.
How does JIF WHIPS compare to regular peanut butter?
Compared to regular, unsweetened peanut butter, JIF WHIPS has significantly more added sugar and is more processed. Regular peanut butter typically contains only peanuts and salt, offering a higher concentration of beneficial fats and protein with little to no added sugar. For example, a natural peanut butter like Smucker's Natural Peanut Butter would have a much higher FoodScore.
What are 'fully hydrogenated vegetable oils' in the ingredients?
"Fully hydrogenated vegetable oils" like rapeseed and soybean oil are used to improve the texture and shelf stability of the product. While fully hydrogenated oils do not contain trans fats (as indicated by the 0g trans fat declaration), their presence is a marker of an ultra-processed food and contributes to the saturated fat content.
What is a reasonable serving size for this product?
The declared serving size is 2 tablespoons. However, given its high added sugar and calorie content, a smaller portion might be more appropriate for those aiming to reduce their intake of these components. Consider it an occasional treat rather than a daily staple.
Can I use JIF WHIPS in baking?
Yes, you can use JIF WHIPS in baking, similar to how you would use other flavored spreads. Keep in mind its sweetness and s'mores flavor will impact the overall taste profile of your baked goods. You may need to adjust other sweeteners in your recipe accordingly.