JIG WHIPS SPREAD, PEANUT BUTTER & CHOCOLATE MINT receives a FoodScore of 16/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar**.
FoodScore: 16/100 (Avoid) due to its nutritional profile.
Contains 21.57g of added sugar per 100g, contributing significantly to penalties.
Provides 11.5g of protein and 3.8g of fiber per 100g, offering some nutritional value.
Classified as NOVA 4, indicating it is an ultra-processed food.
Best consumed in small, controlled portions to manage sugar and fat intake.
Scores -17 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.8g
14% of Daily Value
Protein
11.5g
23% of Daily Value
Added sugar
21.57g
43% of Daily Value
Sodium
231.15mg
10% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (11.5g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (21.6g)-25
Saturated fat (7.7g)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 16
JIG WHIPS SPREAD, PEANUT BUTTER & CHOCOLATE MINT scores 16 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its ultra-processed nature and significant amount of added sugar. The product incurs a substantial penalty of -25 points for its 21.57g of added sugar per 100g, which is a considerable amount. Additionally, the 7.69g of saturated fat per 100g contributes a -9 point penalty. As a NOVA 4 food, it receives a -10 point penalty for being ultra-processed, and an additional -3 points for being a concentrated ultra-processed fat. On the positive side, the product gains +4 points for its 3.8g of fiber and +7 points for its 11.5g of protein per 100g. It also receives +2 points for its iron content (15% DV). However, these bonuses are outweighed by the penalties, particularly from the sugar content and the presence of fully hydrogenated vegetable oils, which are indicators of ultra-processing. Compared to a generic dairy equivalent, this spread contains significantly more added sugar and fat.
Health benefits
What the nutrients in jig whips spread, peanut butter & chocolate mint actually do for you, grounded in established dietary science.
Source of Protein
This JIG spread provides 11.5g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. While not a primary protein source, incorporating a small serving can help supplement protein in a snack or meal, especially when paired with other protein-rich foods.
Contains Dietary Fiber
With 3.8g of fiber per 100g, JIG WHIPS SPREAD offers a modest amount of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness. Although this amount is not exceptionally high, it can still contribute to your daily fiber goals when consumed as part of a balanced diet that includes other fiber-rich foods like fruits, vegetables, and whole grains.
Provides Iron
This product contains 2.77mg of iron per 100g, which accounts for 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a significant source of other micronutrients, the iron content can be a small contributor to meeting daily requirements, particularly for individuals who may need to increase their iron intake.
JIG WHIPS SPREAD, PEANUT BUTTER & CHOCOLATE MINT receives a FoodScore of 16/100 (Avoid). The primary factor driving this low score is the high amount of added sugar.
How to eat it
JIG WHIPS SPREAD, PEANUT BUTTER & CHOCOLATE MINT is typically enjoyed as a spread on toast, fruit, or crackers, or as an ingredient in desserts. Given its high added sugar and fat content, portion control is key to fitting it into a balanced diet.
Pair with fiber-rich foods like apple slices or whole-wheat toast to help balance the meal.
Use as a flavorful topping for plain yogurt or oatmeal, rather than a standalone snack, to add variety.
Measure out a 2-tablespoon serving to stay within recommended portion sizes and manage calorie intake.
Consider using it as an occasional treat rather than a daily staple due to its nutritional profile.
Things to keep in mind
Consumers should be aware that JIG WHIPS SPREAD contains common allergens: peanuts and soybean. The ingredient list also includes fully hydrogenated vegetable oils (rapeseed and soybean), which are often used to improve texture and shelf life in ultra-processed foods. While this product is not a significant source of trans fats, the presence of fully hydrogenated oils indicates a higher degree of processing. Individuals managing blood sugar levels should note the high added sugar content (21.57g per 100g). The product is also low in many essential micronutrients, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A.
Is JIG WHIPS SPREAD, PEANUT BUTTER & CHOCOLATE MINT healthy?
This JIG spread has a FoodScore of 16/100, indicating it is an 'Avoid' food. While it offers some protein and fiber, its high added sugar content (21.57g per 100g) and classification as an ultra-processed food contribute to its low score. It is best consumed in moderation as an occasional treat.
How does JIG WHIPS SPREAD compare to a generic peanut butter?
Compared to a generic, unsweetened peanut butter, JIG WHIPS SPREAD, PEANUT BUTTER & CHOCOLATE MINT contains significantly more added sugar and is more highly processed. A generic peanut butter like Jif Creamy Peanut Butter typically has less added sugar and fewer ingredients, making it a more nutrient-dense option for daily consumption.
What are 'fully hydrogenated vegetable oils' in this product?
Fully hydrogenated vegetable oils, such as rapeseed and soybean oil, are used in this product to improve texture and stability. While these oils are processed, full hydrogenation means they contain negligible amounts of trans fats, unlike partially hydrogenated oils. However, their presence is a marker of an ultra-processed food.
What is a recommended portion size for this spread?
The recommended serving size for JIG WHIPS SPREAD is 2 tablespoons. This portion helps manage the intake of added sugars and fats. Consuming larger portions regularly would significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can this spread be used in baking?
Yes, this spread can be used in baking to add peanut butter and chocolate mint flavor to desserts. However, due to its high sugar and fat content, consider adjusting other ingredients in your recipe to account for the sweetness and richness it provides. It can be a convenient way to incorporate these flavors.