The JIMMY DEAN Hickory Smoked Turkey Breast Sandwich scores 51/100, categorized as Decent, primarily due to its **ultra-processed nature** and high sodium content, despite providing a notable amount of protein.
This JIMMY DEAN sandwich received a FoodScore of 51/100 (Decent).
It provides 15.58g of protein per 100g, contributing positively to its score.
A significant concern is the high sodium content at 680.27mg per 100g.
As a NOVA class 4 food, it is ultra-processed, unlike a home-cooked alternative.
Consider this product for occasional consumption rather than a daily staple.
Scores +5 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.4g
5% of Daily Value
Protein
15.58g
31% of Daily Value
Added sugar
2.38g
5% of Daily Value
Sodium
680.27mg
30% of Daily Value
+
What it brings to the table
Protein (15.6g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (680.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 51
The JIMMY DEAN Hickory Smoked Turkey Breast Sandwich achieves a FoodScore of 51/100, placing it in the Decent category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the sandwich provides a notable 15.58g of protein per 100g, which earns a bonus of +10 points. It also contributes some micronutrients, specifically calcium (13% DV) and iron (10% DV), adding +4 points. However, several factors reduce its overall score. The product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a penalty of -10 points. Furthermore, its high sodium content of 680.27mg per 100g leads to a -3 point penalty. The presence of ingredients like high fructose corn syrup in the country bun and various additives such as sodium nitrite and carrageenan in the turkey breast contribute to its ultra-processed classification. Compared to a home-cooked turkey breast sandwich made with whole ingredients, this JIMMY DEAN product contains higher levels of sodium and added sugars, and a more extensive list of food additives.
Health benefits
What the nutrients in jimmy dean hickory smoked turkey breast sandwich actually do for you, grounded in established dietary science.
Source of Protein
This JIMMY DEAN sandwich offers a substantial amount of protein, with 15.58g per 100g. Protein is an essential macronutrient necessary for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can contribute to satiety, which may help manage appetite. This product can contribute to daily protein goals, particularly for individuals seeking convenient protein sources.
Contribution of Iron and Calcium
The JIMMY DEAN Hickory Smoked Turkey Breast Sandwich provides some micronutrient contributions, specifically 1.84mg of iron (10% DV) and 170.07mg of calcium (13% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy metabolism, while calcium is vital for bone health and muscle function. While not a primary source, this product can offer a minor boost to the intake of these two important minerals as part of a varied diet.
Convenient Meal Option
For individuals with limited time for meal preparation, this sandwich offers a ready-to-eat option. Its convenience can be beneficial for those needing a quick lunch or snack, preventing skipped meals or reliance on less nutritionally complete choices. While its nutritional profile suggests moderation, its ease of preparation makes it a practical choice for specific situations where time is a constraint.
The JIMMY DEAN Hickory Smoked Turkey Breast Sandwich scores 51/100, categorized as Decent, primarily due to its ultra-processed nature and high sodium content, despite providing a notable amount of protein.
How to eat it
The JIMMY DEAN Hickory Smoked Turkey Breast Sandwich is typically consumed as a quick meal, often heated in a microwave. It serves as a convenient option for lunch or a substantial snack when time is limited. Consumers often eat the entire 5.2 oz serving, which should be considered when evaluating daily nutrient intake.
Pair this sandwich with a side of fresh fruit or a small salad to increase fiber and micronutrient intake.
Consider consuming only half the sandwich if you are monitoring sodium intake, and supplement with other low-sodium foods.
To balance the meal, add a serving of raw vegetables like carrot sticks or bell pepper strips for additional vitamins and antioxidants.
If consuming regularly, alternate with home-prepared meals to reduce overall intake of ultra-processed foods and sodium.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. The ingredient list includes several additives such as modified corn starch, carrageenan, and sodium nitrite. Sodium nitrite is a preservative commonly used in cured meats. Individuals sensitive to food additives or those looking to minimize their intake of ultra-processed foods may wish to consume this product in moderation. The high sodium content (680.27mg per 100g) is also a consideration, particularly for individuals managing blood pressure or those advised to follow a low-sodium diet. Allergens declared on the label include wheat, which is important for individuals with celiac disease or wheat sensitivities.
Is the JIMMY DEAN Hickory Smoked Turkey Breast Sandwich considered healthy?
The JIMMY DEAN Hickory Smoked Turkey Breast Sandwich scores 51/100, which is categorized as Decent. While it provides a good amount of protein (15.58g per 100g), its classification as an ultra-processed food and high sodium content (680.27mg per 100g) mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of many essential micronutrients.
How does this JIMMY DEAN sandwich compare to a typical deli turkey sandwich?
Compared to a typical deli turkey sandwich made with whole wheat bread and fresh turkey, the JIMMY DEAN sandwich is likely to have a higher sodium content and contain more food additives, such as potassium and sodium phosphates. A homemade sandwich would typically allow for greater control over ingredients, potentially reducing added sugars and sodium. For instance, a comparable sandwich from a brand like Oscar Mayer might also be high in sodium, but ingredient lists can vary.
What is the role of 'modified corn starch' in this product?
Modified corn starch is used in this product as a thickener, stabilizer, or emulsifier. It helps improve the texture and consistency of the turkey breast and bun, and can also extend shelf life. While generally recognized as safe, it is an indicator of a processed food rather than a whole ingredient.
What is a reasonable portion size for this sandwich?
The declared serving size is 5.2 ounces. Given its nutritional profile, particularly the high sodium, consuming the entire sandwich occasionally is acceptable. However, for regular consumption, consider pairing it with low-sodium sides or consuming half the sandwich to manage your daily sodium intake effectively.
Can this sandwich be part of a weight management plan?
With 217.69 calories per 100g, this sandwich can fit into a weight management plan if portion sizes are controlled and it's balanced with other nutrient-dense, lower-calorie foods. The protein content may help with satiety. However, its ultra-processed nature and higher sodium should be considered, as a diet rich in whole foods is generally recommended for weight management.