JOHN MORRELL MINI CUBED HAM WATER ADDED receives a FoodScore of 41/100 (Poor). Its **high sodium content** and **ultra-processed classification** are the primary factors contributing to this score.
This product scores 41/100 (Poor) on the FoodScore scale.
It provides a notable 19.64g of protein per 100g serving.
A significant concern is the 1250mg of sodium per 100g, contributing to a -7 penalty.
As a NOVA class 4 food, it is considered ultra-processed.
Use in small portions to manage sodium intake, especially when paired with other salty foods.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
3.75g
8% of Daily Value
Sodium
1250mg
54% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Added sugar (3.8g)-2
Sodium (1250mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 41
JOHN MORRELL MINI CUBED HAM WATER ADDED earns a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily driven by its nutritional profile and processing level. The product receives a significant bonus of +10 points for its high protein content, providing 19.64g per 100g. However, this benefit is largely offset by several penalties. A notable penalty of -7 points is applied due to its very high sodium content, which stands at 1250mg per 100g. Additionally, the presence of 3.75g of added sugar incurs a -2 point penalty. The most substantial deduction, -10 points, comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients such as sodium nitrite and sodium phosphates are indicative of this processing level. Compared to a reference baseline of plain water or an unsweetened beverage, which would score 100, this product contains significant amounts of sodium and added sugar, along with a higher calorie density, contributing to its lower score.
Health benefits
What the nutrients in john morrell mini cubed ham water added actually do for you, grounded in established dietary science.
Provides a Source of Protein
JOHN MORRELL MINI CUBED HAM WATER ADDED offers a substantial 19.64g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, as well as for the production of enzymes and hormones. Including protein in meals can contribute to feelings of fullness and satiety, which may help manage overall calorie intake. This product can be a convenient way to add protein to dishes, particularly for individuals looking to increase their protein consumption.
Convenient Meal Component
This product is a ready-to-eat item, making it a convenient option for quick meal preparation. Its pre-cubed format eliminates the need for slicing or dicing, saving time in the kitchen. For individuals with busy schedules, having a readily available protein source like JOHN MORRELL MINI CUBED HAM WATER ADDED can simplify the process of assembling meals or snacks. It can be easily incorporated into various dishes without extensive cooking.
Versatile Culinary Ingredient
The flavor profile and texture of this cubed ham make it a versatile ingredient for a range of culinary applications. It can be added to salads, scrambled eggs, omelets, pasta dishes, or casseroles to enhance flavor and protein content. Its small size allows for even distribution throughout a dish, contributing to a consistent taste experience. This versatility can help in creating varied meals with a familiar ingredient.
JOHN MORRELL MINI CUBED HAM WATER ADDED receives a FoodScore of 41/100 (Poor). Its high sodium content and ultra-processed classification are the primary factors contributing to this score.
How to eat it
JOHN MORRELL MINI CUBED HAM WATER ADDED is typically consumed as a convenient addition to meals, often in small portions. It's commonly used in breakfast dishes, salads, or as a component in casseroles and other cooked meals. The serving size of 2 ounces (approximately 56g) is a practical amount for incorporating into a balanced plate.
To manage sodium intake, use small portions of this ham and pair it with fresh, unsalted vegetables and whole grains.
Incorporate into a balanced breakfast with eggs and unsalted vegetables to add protein without excessive sodium from other sources.
When adding to salads, choose a low-sodium dressing and plenty of fresh greens to balance the overall nutritional profile.
Consider using this ham as a flavor accent rather than the primary protein source to keep sodium levels in check.
Things to keep in mind
Consumers should be aware of the high sodium content in JOHN MORRELL MINI CUBED HAM WATER ADDED, which is 1250mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in very limited quantities. The ingredient list includes sodium nitrite, a common preservative in cured meats. While approved for use, some individuals choose to limit intake of nitrites. The product also contains wheat dextrose, which is a form of sugar derived from wheat, and may be a consideration for those with specific dietary sensitivities or allergies, although dextrose itself is typically gluten-free. As an ultra-processed food, it should be consumed as part of a varied diet rather than a staple.
Is JOHN MORRELL MINI CUBED HAM WATER ADDED healthy?
JOHN MORRELL MINI CUBED HAM WATER ADDED receives a FoodScore of 41/100, categorized as 'Poor.' While it offers a good source of protein (19.64g per 100g), its high sodium content (1250mg per 100g) and classification as an ultra-processed food significantly lower its overall nutritional score. It is best consumed in moderation as part of a balanced diet.
How does JOHN MORRELL MINI CUBED HAM WATER ADDED compare to other deli meats?
Compared to some other deli meats, JOHN MORRELL MINI CUBED HAM WATER ADDED has a comparable protein content but a relatively high sodium level. For instance, some brands like Oscar Mayer offer lower sodium turkey or chicken options. Always check the nutrition label, as sodium content can vary significantly across different brands and types of deli meats.
What is 'Water Added' in the product name?
The term 'Water Added' indicates that water has been added to the ham during processing. This is a common practice in the production of certain meat products and is reflected in the ingredient list. It can affect the texture and moisture content of the product, and is accounted for in the nutritional analysis.
What is a reasonable portion size for this ham?
A reasonable portion size for JOHN MORRELL MINI CUBED HAM WATER ADDED is the declared serving size of 2 ounces (approximately 56g). This portion provides about 11g of protein and 700mg of sodium. Sticking to this portion helps manage the sodium intake and ensures it fits within a balanced dietary pattern.
Can this product be frozen for longer storage?
Yes, JOHN MORRELL MINI CUBED HAM WATER ADDED can typically be frozen for longer storage, though it's always best to check the packaging for specific freezing instructions. Freezing can help extend its shelf life beyond the 'use by' date. Thaw it in the refrigerator before use to maintain food safety and quality.