JOVIAL WHOLE GRAIN GLUTEN FREE PASTRY FLOUR receives a FoodScore of 51/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This JOVIAL flour blend scores 51/100 (Decent) on FoodScore.
It provides 10g of protein and 3.3g of fiber per 100g serving.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic whole-grain flour, it offers similar fiber but is ultra-processed.
Use in moderation for baking, especially when a gluten-free option is needed.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
3.3g
12% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
33mg
1% of Daily Value
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What it brings to the table
Fiber (3.3g)+3
Protein (10g)+6
Micronutrients (Iron)+2
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 51
JOVIAL WHOLE GRAIN GLUTEN FREE PASTRY FLOUR achieves a FoodScore of 51 out of 100. This score reflects a combination of positive nutritional contributions and the product's processing level. On the positive side, it earns bonus points for its protein content, providing 10g per 100g, and its fiber content, with 3.3g per 100g. Additionally, it contributes 13% of the Daily Value for iron, adding a small micronutrient bonus. However, a significant deduction comes from its NOVA classification as a NOVA 4 food, indicating it is ultra-processed. This classification reflects the presence of industrial ingredients like xanthan gum and tara gum, which are used to improve texture and stability. While the product is gluten-free and made with whole grains like sorghum and teff, its overall processing level impacts its FoodScore. Compared to a generic whole-grain equivalent, this JOVIAL flour offers similar macronutrient benefits but introduces gums for texture, which contribute to its ultra-processed status.
Health benefits
What the nutrients in jovial whole grain gluten free pastry flour ancinet grain actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This JOVIAL flour blend provides 3.3g of fiber per 100g serving. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Including fiber-rich foods in the diet can also support healthy blood sugar levels. While not exceptionally high, this amount of fiber can contribute to your daily intake when used as part of a balanced meal or recipe. The whole grain flours like sorghum and teff naturally provide this fiber.
Good Protein Contribution
With 10g of protein per 100g, this pastry flour offers a notable amount of protein for a flour product. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Incorporating protein into meals can also help with satiety, making you feel fuller for longer. This makes JOVIAL WHOLE GRAIN GLUTEN FREE PASTRY FLOUR a useful ingredient for increasing the protein content of gluten-free baked goods.
Provides Essential Iron
This product contributes 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin in red blood cells. It also plays a role in energy production and immune function. For individuals seeking to increase their iron intake, especially when following a gluten-free diet, this flour can be a helpful dietary component.
JOVIAL WHOLE GRAIN GLUTEN FREE PASTRY FLOUR receives a FoodScore of 51/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
This JOVIAL WHOLE GRAIN GLUTEN FREE PASTRY FLOUR is designed for baking, particularly for gluten-free recipes that require a lighter texture. It's typically used as a direct substitute or in blends for wheat flour in pastries, cakes, and cookies. A common portion might be a quarter cup in a recipe, but overall intake depends on the final baked good.
Combine with other gluten-free flours like almond or coconut flour to achieve a broader nutrient profile and varied texture in your baked goods.
Use this flour for recipes where a delicate, tender crumb is desired, such as muffins or quick breads, rather than dense, chewy items.
Pair baked goods made with this flour with sources of healthy fats and additional protein, like nuts, seeds, or dairy, to create a more balanced snack or meal component.
Things to keep in mind
This JOVIAL WHOLE GRAIN GLUTEN FREE PASTRY FLOUR contains xanthan gum and tara gum, which are common food additives used as thickeners and stabilizers in gluten-free products. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from gums in larger quantities. The product is explicitly gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the ingredient list. As with any flour, proper storage in a cool, dry place is important to maintain freshness and prevent spoilage.
Is JOVIAL WHOLE GRAIN GLUTEN FREE PASTRY FLOUR healthy?
This JOVIAL flour blend offers some nutritional benefits, including fiber and protein, and is gluten-free. However, its NOVA 4 classification indicates it is ultra-processed due to the inclusion of gums. While it can be part of a balanced diet, it's important to consider the overall nutritional context of the foods you prepare with it.
How does JOVIAL WHOLE GRAIN GLUTEN FREE PASTRY FLOUR compare to traditional wheat flour?
Compared to traditional whole wheat flour, this JOVIAL product is gluten-free and uses alternative whole grains like sorghum and teff. It provides similar amounts of fiber and protein to many whole wheat flours. However, it contains added gums for texture, which are not typically found in plain wheat flour. For example, a brand like King Arthur Whole Wheat Flour would not contain these gums.
What are xanthan gum and tara gum, and are they safe?
Xanthan gum and tara gum are food additives derived from natural sources, used as thickeners and stabilizers. They are generally considered safe for consumption by regulatory bodies. In this flour, they help provide structure and texture that gluten would typically offer, which is crucial for gluten-free baking.
What is a recommended portion size for this flour?
The serving size listed is 0.25 cup, but this refers to the raw flour. The actual portion consumed will depend on the baked good you create. When baking, focus on using this flour as part of a recipe that includes other nutrient-dense ingredients and consider the overall portion size of the final product to fit your dietary needs.
Can I use this flour for all my baking needs?
This JOVIAL WHOLE GRAIN GLUTEN FREE PASTRY FLOUR is best suited for recipes where a lighter, more tender crumb is desired, such as cakes, cookies, and muffins. For breads or other items requiring more structure, you might need to adjust recipes or combine it with other gluten-free flours that offer different properties. It's a versatile option for gluten-free baking but may not be ideal for every application.