JOY BOL STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL, STRAWBERRY ALMOND WITH QUINOA
JOY BOL STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL scores 41/100 (Poor) due to its classification as an ultra-processed food and its significant contribution of added sugar.
FoodScore: 41/100 (Poor), indicating a low nutritional density.
Contains 18.33g of protein per 100g, contributing to satiety.
A primary concern is 10g of added sugar per 100g.
Classified as NOVA 4, meaning it is an ultra-processed product.
Best consumed as an occasional item rather than a daily staple.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.7g
24% of Daily Value
Protein
18.33g
37% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
183.33mg
8% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (18.3g)+10
Micronutrients (Iron)+2
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What holds it back
Added sugar (10g)-12
Saturated fat (5g)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
The JOY BOL STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product does offer some nutritional benefits, such as 18.33g of protein and 6.7g of fiber per 100g, these are offset by less favorable components. Specifically, the presence of 10g of added sugar per 100g contributes a notable penalty to its score. Additionally, the fat content includes 5g of saturated fat per 100g, and the inclusion of vegetable oil (coconut, sunflower, and/or palm oil) as a concentrated ultra-processed fat further impacts the score negatively. Compared to a baseline of plain water or an unsweetened beverage, this product introduces a substantial amount of calories, sugar, and processed ingredients.
Health benefits
What the nutrients in joy bol strawberry almond with quinoa granola smoothie bowl, strawberry almond with quinoa actually do for you, grounded in established dietary science.
Source of Protein
This JOY BOL product provides 18.33g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, and incorporating adequate amounts can be beneficial for satiety and overall dietary balance. The protein content primarily comes from soy protein isolate and dairy solids, offering a convenient way to increase protein intake, especially for those with active lifestyles.
Contains Dietary Fiber
With 6.7g of fiber per 100g, this smoothie bowl contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. The fiber in this product likely comes from ingredients like whole grain oats and quinoa, which are recognized sources of both soluble and insoluble fiber. Adequate fiber intake can also help manage blood sugar levels and contribute to heart health.
Provides Iron
This product supplies 4.5mg of iron per 100g, which is 25% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. Including sources of iron in the diet is important to prevent deficiency, which can lead to fatigue and weakness. The iron content here can be a helpful contribution towards meeting daily requirements, particularly for individuals who may need to increase their intake.
JOY BOL STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL scores 41/100 (Poor) due to its classification as an ultra-processed food and its significant contribution of added sugar.
How to eat it
JOY BOL STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL is designed for convenience, often consumed as a quick breakfast or a snack. It's typically prepared by adding water or milk and stirring, making it suitable for on-the-go consumption. The serving size is one container, and it's important to consider the overall nutritional profile when incorporating it into a regular diet.
To enhance the nutritional value, consider pairing this smoothie bowl with a serving of fresh fruit like berries or a banana to add more vitamins and natural fiber.
If using water for preparation, consider using unsweetened milk (dairy or plant-based) instead to potentially increase protein or calcium without adding more sugar.
Be mindful of the added sugar content and consider this product as an occasional item rather than a daily breakfast staple to manage overall sugar intake.
For a more balanced meal, combine with a source of healthy fats, such as a small handful of unsalted nuts or seeds, to boost satiety and nutrient diversity.
Things to keep in mind
This product contains several common allergens, including almonds, soy, milk, and wheat, as declared on the label. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes carrageenan, an additive that some individuals with sensitive digestive systems may choose to limit. While the product does not contain artificial colors, it uses beet powder for color. The presence of 10g of added sugar per 100g means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate impact. The NOVA 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting for optimal health.
Is JOY BOL STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL healthy?
With a FoodScore of 41/100 (Poor), this JOY BOL product is not considered a highly nutrient-dense food. While it offers protein and fiber, its classification as ultra-processed and its added sugar content contribute to a lower score. It can fit into a varied diet when consumed in moderation and balanced with whole, unprocessed foods.
How does JOY BOL compare to a traditional oatmeal breakfast?
Compared to a bowl of plain, unsweetened oatmeal, JOY BOL STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL contains significantly more added sugar and is classified as ultra-processed. While it offers more protein than plain oatmeal, a traditional oatmeal breakfast allows for greater control over added sugars and ingredients, often leading to a higher nutritional score.
What is the role of 'soy protein isolate' in this product?
Soy protein isolate is a highly refined form of soy protein, used here to boost the product's protein content to 18.33g per 100g. It contributes to the product's nutritional profile by providing essential amino acids. As a processed ingredient, it is a component of the product's ultra-processed classification.
Can I eat this JOY BOL product every day?
Given its FoodScore of 41/100 and its added sugar content, consuming this JOY BOL product daily may contribute to a diet higher in processed ingredients and added sugars. For optimal health, it is generally recommended to prioritize whole, minimally processed foods as daily staples and enjoy products like this occasionally.
Is the 'quinoa' in this product a significant source of nutrients?
While quinoa is a nutritious whole grain, its presence in the ingredient list alongside many other components suggests it may not be a primary ingredient in terms of quantity. It likely contributes to the product's fiber and some micronutrient content, but its overall impact on the nutritional profile should be considered in the context of the full ingredient list.