JOY BOL SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL, SUPERBERRIES WITH CHIA
JOY BOL SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL scores 41/100 (Poor) on FoodScore. Its **significant added sugar content** and **ultra-processed nature** are the primary factors contributing to this low score.
This JOY BOL product scores 41/100 (Poor) on FoodScore, indicating it is not a nutritionally optimal choice.
It provides 18.3g of protein and 6.7g of fiber per 100g, which are notable contributions.
A significant concern is the 11.7g of added sugar per 100g, contributing to a penalty of -14 points.
As an ultra-processed (NOVA 4) beverage, it offers less nutritional density compared to plain water or unsweetened options.
Consider this product as an occasional, convenient option rather than a daily dietary staple.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.7g
24% of Daily Value
Protein
18.33g
37% of Daily Value
Added sugar
11.7g
23% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (18.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (11.7g)-14
Saturated fat (5.8g)-5
Ultra-processed (NOVA 4)-10
Why it scores 41
The JOY BOL SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily driven by its ultra-processed classification (NOVA 4), which incurs a -10 point penalty. A substantial amount of added sugar at 11.7g per 100g leads to a significant -14 point penalty. Additionally, the product contains 5.83g of saturated fat per 100g, resulting in a -5 point penalty. On the positive side, the product provides 18.3g of protein per 100g, earning +10 points, and 6.7g of fiber, contributing +8 points. The presence of iron (4.5mg, 25% DV) adds a minor +2 points for micronutrients. Ingredients like sugar and brown rice syrup contribute to the high added sugar content, while soy protein isolate is a key source of the protein. Compared to a baseline of plain water or an unsweetened beverage, this product introduces considerable calories, added sugars, and fats, alongside some beneficial macronutrients.
Health benefits
What the nutrients in joy bol superberries with chia granola smoothie bowl, superberries with chia actually do for you, grounded in established dietary science.
Source of Protein
This JOY BOL product provides 18.3g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. For individuals seeking to increase their protein intake, this product offers a convenient source, particularly due to the inclusion of soy protein isolate.
Contains Dietary Fiber
With 6.7g of fiber per 100g, this smoothie bowl contributes to daily fiber recommendations. Dietary fiber is important for digestive health, helping to regulate bowel movements and potentially supporting gut microbiota. The whole grain oats and chia seeds are likely contributors to the fiber content, which can aid in feelings of fullness.
Provides Iron
This product supplies 4.5mg of iron per 100g, meeting 25% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. Including sources of iron in the diet is important for preventing iron deficiency, and this product can contribute to meeting those needs.
JOY BOL SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL scores 41/100 (Poor) on FoodScore. Its significant added sugar content and ultra-processed nature are the primary factors contributing to this low score.
How to eat it
JOY BOL SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL is designed as a convenient, ready-to-eat meal or snack, often consumed for breakfast or as a quick pick-me-up. It's typically eaten directly from the container.
To mitigate the added sugar, consider pairing this with a source of unsweetened fat or protein, such as a handful of plain nuts or a hard-boiled egg.
Given its calorie density (400 calories per 100g), consider this a meal replacement rather than a light snack.
If seeking to reduce added sugar, look for alternatives that use no added sugar or natural sweeteners in smaller amounts.
Portion control is built into the container, but be mindful of total daily added sugar intake from all sources.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), meaning it has undergone significant industrial processing and contains ingredients like natural flavor, carrageenan, and various oils. Individuals sensitive to food additives might consider these ingredients. The product contains several declared allergens, including milk, soy, almonds, coconut, hazelnuts, pecans, and wheat flour, which is critical for individuals with food allergies. The added sugar content (11.7g per 100g) is notable, and individuals managing blood sugar levels, such as those with diabetes, should account for this in their dietary planning. The sodium content at 333.33mg per 100g is moderate.
Is JOY BOL SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL a healthy breakfast option?
This JOY BOL product provides protein and fiber, which are beneficial for satiety. However, its FoodScore of 41/100 (Poor) is largely due to its ultra-processed nature and significant added sugar content. While it offers convenience, it's not a top choice for daily nutritional health compared to whole, unprocessed breakfast foods.
How does JOY BOL compare to a traditional Greek yogurt with fruit?
Compared to a plain Greek yogurt with fresh fruit, this JOY BOL product has a higher protein content (18.3g vs. typically 10-15g for yogurt) and similar fiber. However, it also contains more added sugar (11.7g vs. none in plain yogurt) and is ultra-processed, unlike plain yogurt. For example, a Chobani Plain Greek Yogurt would score much higher due to its minimal processing and lack of added sugars.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term for flavorings derived from natural sources like spices, fruits, vegetables, or animal products. While derived from nature, these flavors are often highly processed and can contain various undisclosed components. Their presence contributes to the product's ultra-processed classification.
Can I eat this every day?
Given its FoodScore of 41/100 (Poor) and its classification as ultra-processed, consuming this product daily may not align with dietary guidelines emphasizing whole, minimally processed foods. Occasional consumption as a convenient option is generally more advisable than making it a daily staple.
Is this product suitable for someone with celiac disease?
The ingredient list declares wheat flour, indicating this product is not gluten-free and therefore not suitable for individuals with celiac disease or gluten sensitivity. Always check the label for specific allergen information and certifications.