JUNIOR MINTS, CREAMY MINTS IN DARK CHOCOLATE receives a FoodScore of 13/100 (Avoid), primarily due to its **high added sugar content**.
JUNIOR MINTS scores 13/100, indicating it is an 'Avoid' choice.
This product contains 56g of added sugar per 100g, a significant contributor to its low score.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product offers minimal nutritional value.
Consume in very small portions to manage sugar intake.
Scores -20 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
56g
112% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (56g)-25
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Why it scores 13
JUNIOR MINTS, CREAMY MINTS IN DARK CHOCOLATE earns a FoodScore of 13 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, at 56g per 100g, which incurs a substantial penalty of -25 points. Additionally, the product's saturated fat content of 6.3g per 100g contributes a -6 point penalty. As an ultra-processed food (NOVA class 4), it receives a further -10 point penalty. While it does contain 2.5g of fiber and 3.6mg of iron (20% DV), earning +2 points each, these bonuses are insufficient to offset the significant deductions. The ingredient list begins with sugar and includes corn syrup, indicating multiple sources of concentrated sweeteners. Compared to a generic dairy equivalent, JUNIOR MINTS offers considerably less protein, calcium, and other essential micronutrients, while providing a much higher concentration of added sugars and fats.
Health benefits
What the nutrients in junior mints, creamy mints in dark chocolate actually do for you, grounded in established dietary science.
Provides a Source of Iron
JUNIOR MINTS contains 3.6mg of iron per 100g, which contributes 20% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, this amount can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods.
Offers a Quick Energy Boost
Due to its high sugar content, JUNIOR MINTS can provide a rapid source of energy. Sugars like those from corn syrup are quickly absorbed into the bloodstream, offering an immediate caloric input. This can be useful in situations requiring a quick burst of energy, though it should be balanced with other nutrient-dense foods to avoid energy crashes.
Convenient for Occasional Indulgence
As a pre-packaged confection, JUNIOR MINTS offers convenience for occasional treats. Its individual pieces make portion control easier if consumed mindfully. For those seeking a specific flavor profile of dark chocolate and peppermint, this product fulfills that desire as an infrequent part of a balanced dietary pattern.
JUNIOR MINTS, CREAMY MINTS IN DARK CHOCOLATE receives a FoodScore of 13/100 (Avoid), primarily due to its high added sugar content.
How to eat it
JUNIOR MINTS are typically consumed as a sweet treat or dessert, often after meals or as a snack. They are commonly enjoyed in small handfuls, and the individual pieces make them easy to share or portion out. Due to their high sugar content, they are best enjoyed in moderation.
To manage added sugar intake, consider consuming only a few pieces at a time rather than a full serving.
Pair JUNIOR MINTS with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Use JUNIOR MINTS as an occasional indulgence rather than a regular snack to maintain a balanced diet.
Store in a cool, dry place to maintain texture and prevent melting, ensuring the best eating experience.
Things to keep in mind
Individuals with diabetes or those monitoring their blood sugar should be aware of the high added sugar content in JUNIOR MINTS, as 56g per 100g can significantly impact glucose levels. The product contains soy lecithin, an emulsifier, which is a common allergen for some individuals. While not explicitly listed, cross-contamination with other allergens like peanuts or tree nuts is possible in manufacturing facilities that process various confections. The product is also classified as ultra-processed (NOVA 4), which is generally associated with a diet higher in calories, added sugars, and unhealthy fats, and lower in essential nutrients.
Is JUNIOR MINTS, CREAMY MINTS IN DARK CHOCOLATE healthy?
JUNIOR MINTS receives a FoodScore of 13/100, indicating it is not considered a healthy food choice for regular consumption. This is primarily due to its high added sugar content (56g per 100g) and its classification as an ultra-processed food. While it provides some iron, its overall nutritional profile is low in essential vitamins and minerals.
How does JUNIOR MINTS compare to other candies?
Compared to many other candies, JUNIOR MINTS has a similar nutritional profile, often being high in added sugars and low in beneficial nutrients. For example, a comparable chocolate candy like a Hershey's Milk Chocolate Bar also contains significant added sugar and saturated fat. JUNIOR MINTS does offer a small amount of iron, which might be slightly higher than some fruit-flavored candies.
What is 'semi-sweet chocolate processed with alkali'?
Semi-sweet chocolate processed with alkali refers to chocolate that has undergone a process called 'Dutching.' This process reduces the acidity of the cocoa, resulting in a darker color and a milder flavor. It does not significantly alter the nutritional value compared to non-Dutched chocolate, but it can reduce the antioxidant content.
What is a reasonable portion size for JUNIOR MINTS?
The declared serving size is 16 pieces, but due to the high added sugar (56g per 100g), a more reasonable portion for occasional indulgence might be 5-10 pieces. This helps to limit the intake of added sugars and calories, making it easier to fit into a balanced dietary pattern without overconsumption.
Can I eat JUNIOR MINTS if I have a soy allergy?
No, JUNIOR MINTS contains soy lecithin, which is derived from soy. Individuals with a soy allergy should avoid this product to prevent allergic reactions. Always check the ingredient list carefully for allergens if you have dietary restrictions.