JUNIOR MINTS, CREAMY MINTS IN PURE CHOCOLATE receives a FoodScore of 14/100 (Avoid). The primary factor for this low score is its **high added sugar content**.
JUNIOR MINTS scores 14/100, indicating it is an ultra-processed food to be avoided.
This product contains 56.39g of added sugar per 100g, significantly contributing to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food product.
Compared to generic dairy, JUNIOR MINTS offers minimal nutritional value.
Consume JUNIOR MINTS in very small portions due to its high sugar and saturated fat.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.81g
10% of Daily Value
Protein
2.78g
6% of Daily Value
Added sugar
56.39g
113% of Daily Value
Sodium
68.89mg
3% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (56.4g)-25
Saturated fat (5.6g)-5
Ultra-processed (NOVA 4)-10
Why it scores 14
JUNIOR MINTS, CREAMY MINTS IN PURE CHOCOLATE earned a FoodScore of 14 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 56.39g per 100g, incurring a significant penalty of -25 points. The product also contains 5.56g of saturated fat per 100g, leading to a -5 point penalty. Furthermore, as a NOVA class 4 food, it is considered ultra-processed, resulting in an additional -10 point penalty. The ingredient list begins with sugar, followed by semi-sweet chocolate, and corn syrup, all contributing to the high sugar load. While it receives minor bonuses for its 2.81g of fiber and 4mg of iron (22% DV), these are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which typically offers protein and essential micronutrients like calcium and vitamin D, JUNIOR MINTS provides minimal nutritional benefits.
Health benefits
What the nutrients in junior mints, creamy mints in pure chocolate actually do for you, grounded in established dietary science.
Provides a Source of Iron
JUNIOR MINTS offers a modest amount of iron, providing 4mg per 100g, which is 22% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this product is not a primary source of iron in a balanced diet, it can contribute a small amount of this micronutrient. It is important to consider the overall nutritional profile when relying on any food for micronutrient intake.
Offers a Moment of Indulgence
For individuals seeking an occasional sweet treat, JUNIOR MINTS can fulfill that desire. Consuming small portions of foods like this can be part of a balanced dietary pattern, provided it is done in moderation and does not displace more nutrient-dense options. The peppermint oil and chocolate combination provides a distinct flavor experience. Mindful consumption of such items can contribute to dietary satisfaction without overconsumption.
Quick Energy Source
Due to its high sugar content, JUNIOR MINTS can provide a rapid source of carbohydrates, which the body converts into energy. This might be relevant in situations requiring a quick energy boost, though it is not a sustained energy source. For most individuals, energy should primarily come from complex carbohydrates found in whole grains, fruits, and vegetables, which also provide fiber and other essential nutrients.
JUNIOR MINTS, CREAMY MINTS IN PURE CHOCOLATE receives a FoodScore of 14/100 (Avoid). The primary factor for this low score is its high added sugar content.
How to eat it
JUNIOR MINTS are typically consumed as a snack or dessert, often in social settings like movie theaters. The standard serving size is two boxes, which can contribute significantly to daily added sugar intake. It is important to practice portion control when consuming this product.
Consider consuming only a small handful rather than the entire package to manage added sugar intake.
Pair JUNIOR MINTS with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Use JUNIOR MINTS as an occasional treat rather than a regular snack to keep added sugar within dietary guidelines.
Store JUNIOR MINTS in a cool, dry place to maintain quality, and keep them out of sight to avoid impulsive overconsumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in JUNIOR MINTS, which is a significant concern for overall health, particularly for individuals managing blood sugar levels. The product also contains artificial colors, specifically FD&C Red 40, Yellow 5, and Blue 1. While approved for use by regulatory bodies, some individuals may choose to limit their intake of artificial colors. The ingredient list also includes soy lecithin, an emulsifier, which is a common allergen. Individuals with soy allergies should avoid this product. The presence of confectioner's glaze indicates a non-vegan product. This product is not recommended as a regular part of the diet due to its ultra-processed nature and minimal nutrient density.
JUNIOR MINTS is not considered healthy. With a FoodScore of 14/100 and classified as NOVA class 4 (ultra-processed), it is very high in added sugar (56.39g per 100g) and contains minimal beneficial nutrients. It is best consumed as an occasional treat in very small portions.
How does JUNIOR MINTS compare to other candies?
Compared to other candies like a standard Milk Chocolate Bar (e.g., Hershey's Milk Chocolate), JUNIOR MINTS has a similar profile of high added sugar and saturated fat. Many candies fall into the ultra-processed category and should be consumed in moderation. The primary difference often lies in specific flavorings and textures.
What is 'chocolate processed with alkali'?
'Chocolate processed with alkali' refers to cocoa that has been treated with an alkaline solution, often to reduce its acidity and darken its color. This process, also known as Dutching, can reduce the antioxidant content of the cocoa. It is a common practice in chocolate manufacturing.
What is a reasonable portion size for JUNIOR MINTS?
Given its high added sugar and calorie content, a reasonable portion size for JUNIOR MINTS would be significantly less than the declared serving size of two boxes. A small handful, perhaps 5-10 pieces, would be a more appropriate occasional indulgence to minimize the impact on your daily sugar intake.
Can JUNIOR MINTS be part of a balanced diet?
JUNIOR MINTS can be part of a balanced diet only if consumed very infrequently and in extremely small portions. It should not be a regular component of your diet. A balanced diet prioritizes whole, unprocessed foods and limits items high in added sugars, saturated fats, and artificial ingredients.