JUSTIN'S ALMOND BUTTER ORGANIC COVERED ALMONDS scores 18/100 (Avoid) due to its significant content of added sugar and saturated fat.
FoodScore for this product is 18/100, indicating it is best avoided as a regular dietary item.
The product contains 14.3g of added sugar per 100g, contributing to its low score.
With 21.4g of saturated fat per 100g, this SKU exceeds daily recommendations.
This product is classified as NOVA class 3 (processed), similar to many packaged snacks.
Consider this product as an occasional treat rather than a daily snack option.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
14.3g
29% of Daily Value
Sodium
178.93mg
8% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
−
What holds it back
Added sugar (14.3g)-18
Saturated fat (21.4g)-15
Processed (NOVA 3)-5
Why it scores 18
JUSTIN'S ALMOND BUTTER ORGANIC COVERED ALMONDS receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes a high amount of added sugar and saturated fat. Specifically, the product contains 14.3g of added sugar per 100g, which incurs a significant penalty of -18 points. The presence of organic cane sugar as a key ingredient contributes to this sugar content. Furthermore, the saturated fat content is 21.4g per 100g, leading to a -15 point penalty. The use of organic palm kernel oil is a notable source of saturated fat in this formulation. While it offers 10.7g of protein per 100g, earning a +6 bonus, this is insufficient to offset the penalties. As a NOVA class 3 processed food, it also receives a -5 point penalty. Compared to a generic dairy equivalent, which often has lower levels of added sugar and saturated fat, JUSTIN'S ALMOND BUTTER ORGANIC COVERED ALMONDS presents a less favorable nutritional balance.
Health benefits
What the nutrients in justin's almond butter organic covered almonds, almond butter actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10.7g of protein per 100g, which can contribute to satiety and muscle maintenance. While not a primary protein source, the almonds and almond butter offer a plant-based protein component. Including protein in snacks can help manage hunger between meals and support overall dietary protein intake, especially for those following vegetarian or vegan diets.
Contains Healthy Fats from Almonds
Almonds are known for their content of monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. Although the product also contains saturated fat from other ingredients, the inherent fats from organic almonds can contribute to a balanced fat intake when consumed in moderation. These fats are important for nutrient absorption and cellular function.
Provides Micronutrients
JUSTIN'S ALMOND BUTTER ORGANIC COVERED ALMONDS offers some essential micronutrients, including 321.07mg of potassium (7% DV) and 1.43mg of iron (8% DV) per 100g. These minerals play roles in various bodily functions, such as electrolyte balance and oxygen transport. While these amounts are not exceptionally high, they contribute to daily nutrient needs.
JUSTIN'S ALMOND BUTTER ORGANIC COVERED ALMONDS scores 18/100 (Avoid) due to its significant content of added sugar and saturated fat.
How to eat it
This product is typically consumed as a snack or a treat. Given its caloric density and nutrient profile, it is best enjoyed in small, controlled portions rather than as a primary meal component. It can be a convenient option for a quick energy boost.
Pair with a piece of fruit like an apple or banana to add dietary fiber and additional vitamins, balancing the snack.
Use as an occasional topping for plain Greek yogurt or oatmeal to add texture and flavor, while keeping the portion size small.
Consider sharing a serving to reduce individual intake of added sugar and saturated fat.
Store in a cool, dry place to maintain quality and prevent melting of the chocolate coating.
Things to keep in mind
Consumers should be aware that this product contains tree nuts (almonds), which is a common allergen. Individuals with nut allergies should avoid this product. The ingredient list includes organic palm kernel oil, which is a source of saturated fat and is often a point of consideration for those monitoring their intake of saturated fats. While not a concern for most, the product's high sugar content may be a factor for individuals managing blood sugar levels, such as those with diabetes. There are no artificial colors, flavors, or preservatives listed, which may be a preference for some consumers.
Is JUSTIN'S ALMOND BUTTER ORGANIC COVERED ALMONDS healthy?
JUSTIN'S ALMOND BUTTER ORGANIC COVERED ALMONDS scores 18/100, indicating it is not a primary choice for a healthy diet. Its high content of added sugar (14.3g/100g) and saturated fat (21.4g/100g) are the main factors contributing to this score. It is best considered an occasional treat.
How does JUSTIN'S ALMOND BUTTER ORGANIC COVERED ALMONDS compare to other snack options?
Compared to a generic plain almond, this product has significantly more added sugar and saturated fat due to its coating. When compared to a protein bar like a KIND Bar, JUSTIN'S ALMOND BUTTER ORGANIC COVERED ALMONDS generally has higher sugar and fat content, making it less ideal for a daily nutritious snack.
What is organic palm kernel oil and why is it in this product?
Organic palm kernel oil is a fat derived from the kernel of the oil palm fruit. It is used in this product for its texture and melting properties, contributing to the coating. It is high in saturated fat, which impacts the overall nutritional profile of the product.
What is a reasonable portion size for these covered almonds?
The declared serving size is 1 ounce. Given the product's caloric density (642.86 calories per 100g), adhering to this portion size helps manage intake of calories, added sugar, and saturated fat. Enjoying them in moderation is key.
Can I give these to my children?
While not inherently harmful, the high added sugar and saturated fat content means these are best offered to children as an occasional treat in small quantities. For regular snacking, whole fruits, vegetables, or plain nuts would be more nutritionally beneficial choices.