JUSTIN'S CHOCOLATE HAZELNUT & ALMOND BUTTER, CHOCOLATE receives a FoodScore of 25/100 (Avoid). The primary factor for this score is the **high amount of added sugar**.
This product scores 25/100, indicating it is not a recommended daily choice.
It contains 25g of added sugar per 100g, a significant contributor to its low score.
The product provides 6.19g of fiber and 12.5g of protein per 100g.
Classified as NOVA class 3, it is a processed food, similar to many flavored nut butters.
Consider this as an occasional treat rather than a staple due to its nutritional profile.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
280.94mg
12% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (12.5g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (25g)-25
Saturated fat (9.4g)-12
Processed (NOVA 3)-5
Why it scores 25
JUSTIN'S CHOCOLATE HAZELNUT & ALMOND BUTTER, CHOCOLATE scores 25 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which is 25g per 100g, resulting in a substantial penalty of -25 points. The ingredient list confirms this with "organic powdered sugar" listed prominently. Additionally, the product contains 9.38g of saturated fat per 100g, leading to a -12 point penalty. As a NOVA class 3 processed food, it incurs an additional -5 point penalty. On the positive side, it receives bonuses for its fiber content (6.19g, +7 points) and protein (12.5g, +8 points). It also gains +2 points for its iron content (2.19mg). Compared to a generic dairy equivalent, which often has lower added sugar and saturated fat, JUSTIN'S presents a less favorable nutritional profile, primarily due to the sweeteners and fats used to create its chocolate flavor.
Health benefits
What the nutrients in justin's chocolate hazelnut & almond butter, chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 6.19g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product is not primarily a fiber source, the nuts contribute to its presence. Incorporating fiber-rich foods into your diet supports overall gut function.
Contains Plant-Based Protein
JUSTIN'S CHOCOLATE HAZELNUT & ALMOND BUTTER offers 12.5g of protein per 100g, primarily from the dry roasted hazelnuts and almonds. Protein is an essential macronutrient vital for muscle repair, growth, and various bodily functions. Including protein in snacks or meals can help with satiety and provide sustained energy. This can be a useful component for individuals seeking plant-based protein sources.
Provides Iron
This product contains 2.19mg of iron per 100g, contributing 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. While not a primary source, the iron content from the nuts and cocoa can contribute to meeting daily requirements. Ensuring adequate iron intake is important for preventing fatigue and supporting overall vitality.
JUSTIN'S CHOCOLATE HAZELNUT & ALMOND BUTTER, CHOCOLATE receives a FoodScore of 25/100 (Avoid). The primary factor for this score is the high amount of added sugar.
How to eat it
Chocolate hazelnut and almond butter is typically consumed as a spread on toast, fruit, or as an ingredient in desserts. A common serving size is around 32 grams (about two tablespoons). Due to its rich flavor and calorie density, it's often best enjoyed in moderation.
Pair with plain, unsweetened fruit like apple slices or bananas to add fiber and reduce the overall sugar impact of your snack.
Use a small amount (e.g., one tablespoon) as a flavor enhancer in oatmeal or smoothies, rather than as a primary ingredient.
Consider mixing it with a plain nut butter to dilute the added sugar and saturated fat while still enjoying the chocolate flavor.
Store in a cool, dry place. Refrigeration is not typically required but can extend freshness after opening.
Things to keep in mind
Individuals with tree nut allergies (hazelnuts, almonds) should avoid JUSTIN'S CHOCOLATE HAZELNUT & ALMOND BUTTER, CHOCOLATE as these are primary ingredients. The product contains palm oil, an ingredient that some consumers choose to limit due to environmental concerns or its saturated fat content. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small portions. Children should also consume this product in moderation due to its sugar and calorie density.
Is JUSTIN'S CHOCOLATE HAZELNUT & ALMOND BUTTER, CHOCOLATE a healthy choice?
With a FoodScore of 25/100, this product is categorized as 'Avoid.' While it offers some protein and fiber from the nuts, its high added sugar content and saturated fat significantly impact its overall nutritional profile. It is best considered an occasional treat rather than a regular part of a balanced diet.
How does JUSTIN'S compare to other chocolate nut spreads?
Compared to a product like Nutella, JUSTIN'S CHOCOLATE HAZELNUT & ALMOND BUTTER has a similar nutritional profile in terms of high added sugar and fat. Both are processed spreads (NOVA class 3) and should be consumed in moderation. Always check the specific nutrition facts panel for direct comparisons between brands.
What is the role of 'organic powdered sugar' in this product?
Organic powdered sugar, which is a blend of organic cane sugar and organic tapioca starch, is a primary source of the added sugar in this product. It contributes to the sweet taste and texture. While organic, it functions nutritionally as added sugar, impacting the FoodScore negatively.
What is a reasonable portion size for this product?
A reasonable portion size for JUSTIN'S CHOCOLATE HAZELNUT & ALMOND BUTTER is typically around 32 grams, or two tablespoons. However, given its calorie and sugar density, a smaller portion of one tablespoon might be more appropriate for frequent consumption or for those monitoring intake closely.
Can I use this product in baking or cooking?
Yes, JUSTIN'S CHOCOLATE HAZELNUT & ALMOND BUTTER can be used in baking or cooking to add flavor and moisture. However, be mindful of the added sugar and fat it contributes to your recipes. Adjust other sweetening agents accordingly to avoid an overly sweet final product.