JUSTIN'S CHOCOLATE HAZELNUT BUTTER BLEND, CHOCOLATE scores 35/100 (Poor) on FoodScore, primarily due to its **high added sugar and saturated fat content**.
This product has a FoodScore of 35/100 (Poor), indicating a low nutritional density.
It contains 15.34g of added sugar per 100g, contributing significantly to its low score.
With 9.41g of fiber per 100g, it offers a notable amount of dietary fiber.
Categorized as NOVA class 3 (processed), it is more processed than generic nut butters.
Consider this as an occasional treat rather than a daily staple due to its nutritional profile.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.41g
34% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
15.34g
31% of Daily Value
Sodium
203.13mg
9% of Daily Value
+
What it brings to the table
Fiber (9.4g)+12
Protein (12.5g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.3g)-20
Saturated fat (9.4g)-12
Processed (NOVA 3)-5
Why it scores 35
JUSTIN'S CHOCOLATE HAZELNUT BUTTER BLEND, CHOCOLATE receives a FoodScore of 35 out of 100, placing it in the Poor category. This score is largely influenced by its significant penalties for added sugar and saturated fat. The product contains 15.34g of added sugar per 100g, which is a substantial amount and leads to a -20 penalty. Additionally, it has 9.38g of saturated fat per 100g, resulting in a -12 penalty. As a NOVA class 3 (processed) food, it incurs a -5 penalty, indicating it has undergone processing that may reduce its overall nutritional quality compared to whole foods. On the positive side, it gains +12 points for its 9.41g of fiber per 100g and +8 points for its 12.5g of protein per 100g. The presence of 3.38mg of iron also contributes a small bonus of +2. The inclusion of organic cane sugar as an ingredient directly contributes to the high added sugar content. Compared to a generic dairy equivalent, which often has less added sugar and saturated fat, this product's nutritional profile is less favorable.
Health benefits
What the nutrients in justin's chocolate hazelnut butter blend, chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 9.41g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may help with appetite regulation. The fiber content in JUSTIN'S comes from the dry roasted hazelnuts and almonds.
Contains Plant-Based Protein
JUSTIN'S CHOCOLATE HAZELNUT BUTTER BLEND offers 12.5g of protein per 100g, primarily from the dry roasted hazelnuts and almonds. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals seeking plant-based protein sources, this product can contribute to meeting daily protein needs, especially when combined with other protein-rich foods.
Provides Iron
This product contains 3.38mg of iron per 100g, contributing 19% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency, which can lead to fatigue and weakness. While not a primary source, the iron content here can supplement overall dietary intake, particularly for those consuming plant-based diets.
JUSTIN'S CHOCOLATE HAZELNUT BUTTER BLEND, CHOCOLATE scores 35/100 (Poor) on FoodScore, primarily due to its high added sugar and saturated fat content.
How to eat it
JUSTIN'S CHOCOLATE HAZELNUT BUTTER BLEND is typically consumed as a spread, a dip, or an ingredient in recipes. It's often used on toast, with fruit, or as a snack straight from the pack. A common portion size is one pack, which is 32g.
Pair with fresh fruit or whole-grain crackers to add more fiber and micronutrients, balancing the added sugar content.
Use as an ingredient in smoothies or oatmeal to add flavor and a source of plant-based protein and fiber.
Be mindful of portion sizes; the individual packs can help with portion control to manage calorie and added sugar intake.
Consider diluting the richness by mixing a small amount with plain yogurt or cottage cheese for a lower-sugar snack.
Things to keep in mind
This product contains tree nuts (hazelnuts, almonds), which are common allergens. Individuals with nut allergies should avoid this product. The presence of palm fruit oil is noted; while not a direct health concern for most, some consumers monitor its sourcing. The added sugar content (15.34g per 100g) is a significant factor, and individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar contribution. Children should also consume this product in limited quantities due to the added sugar. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
Is JUSTIN'S CHOCOLATE HAZELNUT BUTTER BLEND healthy?
JUSTIN'S CHOCOLATE HAZELNUT BUTTER BLEND, CHOCOLATE has a FoodScore of 35/100 (Poor). While it provides fiber and protein from nuts, its high added sugar and saturated fat content contribute to a lower nutritional score. It is best considered an occasional treat rather than a primary source of nutrition.
How does JUSTIN'S CHOCOLATE HAZELNUT BUTTER BLEND compare to other chocolate hazelnut spreads?
Compared to a product like Nutella, JUSTIN'S CHOCOLATE HAZELNUT BUTTER BLEND has a similar caloric density and also contains added sugar and palm fruit oil. However, specific nutrient profiles can vary. Always check the nutrition facts panel for direct comparisons on sugar, fat, and fiber content between brands.
What is palm fruit oil and why is it in this product?
Palm fruit oil is a vegetable oil used in many processed foods. In nut butters, it often serves as an emulsifier to prevent oil separation and improve texture. While it contributes to the saturated fat content, it is not inherently unhealthy in moderation.
What is a recommended serving size for this product?
The recommended serving size for JUSTIN'S CHOCOLATE HAZELNUT BUTTER BLEND is one pack (32g). This portion provides 180 calories, 4.9g of protein, and 3g of fiber. Being mindful of this serving size can help manage your intake of calories, added sugar, and saturated fat.
Can I use this product in baking or cooking?
Yes, JUSTIN'S CHOCOLATE HAZELNUT BUTTER BLEND can be used in baking and cooking. Its creamy texture and chocolate-hazelnut flavor make it suitable for desserts, energy bites, or as a topping for pancakes and waffles. Remember to account for its added sugar and fat content in your recipes.