JUSTIN'S DARK CHOCOLATE ORGANIC MINI PEANUT BUTTER CUPS, DARK CHOCOLATE
JUSTIN'S DARK CHOCOLATE ORGANIC MINI PEANUT BUTTER CUPS receive a FoodScore of 5/100 (Avoid), primarily due to their **high added sugar content** and classification as an ultra-processed food.
FoodScore: 5/100 (Avoid) due to high added sugar and saturated fat.
Contains 29.75g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 10g of protein and 2.5g of fiber per 100g.
Best consumed as an occasional treat in very small portions due to its nutrient profile.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
29.75g
60% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (10g)+6
−
What holds it back
Added sugar (29.8g)-25
Saturated fat (17.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
JUSTIN'S DARK CHOCOLATE ORGANIC MINI PEANUT BUTTER CUPS earned a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors, most notably the high amount of added sugar. With 29.75g of added sugar per 100g, this product incurs a substantial penalty. The saturated fat content also significantly impacts the score, contributing 17.5g per 100g, which is a considerable amount. Furthermore, its classification as a NOVA class 4 food means it is ultra-processed, leading to an additional penalty. The presence of concentrated ultra-processed fat, likely from the organic palm fruit oil, further reduces its score. While the product does offer some positive nutrients, such as 10g of protein and 2.5g of fiber per 100g, these bonuses are insufficient to offset the penalties from the high levels of added sugar and saturated fat. Compared to a generic dairy equivalent, which often has lower added sugar and saturated fat, JUSTIN'S product presents a less favorable nutritional profile for regular consumption.
Health benefits
What the nutrients in justin's dark chocolate organic mini peanut butter cups, dark chocolate actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product contains 10g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, the protein from organic peanuts and peanut flour can help provide a small boost, especially when consumed as part of a varied diet. For individuals looking for a treat that offers some protein, this can be a consideration.
Contains Dietary Fiber
JUSTIN'S DARK CHOCOLATE ORGANIC MINI PEANUT BUTTER CUPS provide 2.5g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is not a significant source of fiber, it does contribute to the recommended daily intake. Including foods with some fiber, even in smaller amounts, can be beneficial for overall gut function.
Offers a Moment of Indulgence
Foods like these peanut butter cups can serve as an occasional treat, providing sensory satisfaction and enjoyment. In a balanced dietary pattern, allowing for small, infrequent indulgences can help prevent feelings of deprivation and support long-term adherence to healthy eating habits. The key is mindful consumption and portion control to ensure it fits within overall dietary goals.
JUSTIN'S DARK CHOCOLATE ORGANIC MINI PEANUT BUTTER CUPS receive a FoodScore of 5/100 (Avoid), primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
JUSTIN'S DARK CHOCOLATE ORGANIC MINI PEANUT BUTTER CUPS are typically consumed as a dessert or snack. Given their high added sugar and fat content, they are best enjoyed in moderation and as an occasional treat, rather than a regular part of your daily diet.
Portion control is key: Stick to the recommended serving size or even smaller to manage intake of added sugar and saturated fat.
Pair with a nutrient-dense food: Consider having a small portion alongside a piece of fruit or a handful of nuts to add fiber and other beneficial nutrients.
Enjoy as an occasional indulgence: Reserve these for special occasions or when you specifically crave a sweet treat, rather than as an everyday snack.
Consider sharing: If you find it hard to stick to a small portion, sharing with others can help manage intake.
Things to keep in mind
This product contains several ingredients that warrant attention. The primary allergens present are peanuts and soy, as indicated by organic peanuts and organic soy lecithin in the ingredient list. Individuals with allergies to these ingredients should avoid this product. The inclusion of organic palm fruit oil, while organic, is a source of saturated fat, which can contribute to increased LDL cholesterol levels when consumed in excess. The high amount of added sugar, primarily from organic evaporated cane sugar and organic powdered evaporated cane sugar, is a significant concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake. Due to its ultra-processed nature and high sugar content, it is not recommended for frequent consumption by children.
Is JUSTIN'S DARK CHOCOLATE ORGANIC MINI PEANUT BUTTER CUPS healthy?
With a FoodScore of 5/100, JUSTIN'S DARK CHOCOLATE ORGANIC MINI PEANUT BUTTER CUPS are not considered a healthy food choice for regular consumption. They are high in added sugar and saturated fat, and classified as ultra-processed. While they offer some protein and fiber, these benefits are outweighed by less favorable nutritional aspects.
How does JUSTIN'S compare to other peanut butter cups?
Compared to a generic milk chocolate peanut butter cup, JUSTIN'S DARK CHOCOLATE ORGANIC MINI PEANUT BUTTER CUPS may have similar or slightly lower added sugar, depending on the specific product. For example, a REESE'S Peanut Butter Cup typically has a comparable amount of added sugar and saturated fat. Both are considered ultra-processed treats and should be consumed in moderation.
What is organic palm fruit oil and why is it in this product?
Organic palm fruit oil is a type of vegetable oil derived from the fruit of oil palm trees. It is used in this product for its textural properties and to help create a stable consistency. While organic, it is a source of saturated fat, which contributes to the product's overall saturated fat content.
What is a reasonable portion size for these peanut butter cups?
The declared serving size is 3 pieces. Given the high added sugar and saturated fat, a reasonable portion for occasional indulgence would be 1-2 pieces. This helps to keep the intake of less desirable nutrients in check while still allowing for a treat.
Are the organic ingredients better for me?
While the ingredients in JUSTIN'S DARK CHOCOLATE ORGANIC MINI PEANUT BUTTER CUPS are organic, this primarily relates to farming practices and pesticide use. It does not inherently change the nutritional profile regarding sugar, fat, or processing level. An organic product can still be high in added sugar and saturated fat.