JUSTIN'S DARK CHOCOLATE ORGANIC PEANUT BUTTER CUPS, DARK CHOCOLATE
JUSTIN'S DARK CHOCOLATE ORGANIC PEANUT BUTTER CUPS receive a FoodScore of 5/100 (Avoid), primarily due to their high content of added sugar and saturated fat.
This product has a FoodScore of 5/100 (Avoid).
It contains 29.75g of added sugar per 100g, contributing significantly to its low score.
With 10g of protein per 100g, it offers a modest protein contribution.
Classified as NOVA 4, this product is considered ultra-processed.
A single serving (3 pieces) provides 300mg of sodium.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
29.75g
60% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (10g)+6
−
What holds it back
Added sugar (29.8g)-25
Saturated fat (17.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
JUSTIN'S DARK CHOCOLATE ORGANIC PEANUT BUTTER CUPS earned a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors. The product incurs significant penalties due to its high added sugar content, with 29.75g per 100g, which is a substantial amount for a treat. The presence of organic evaporated cane sugar as a primary ingredient contributes directly to this penalty. Additionally, the product contains 17.5g of saturated fat per 100g, leading to another considerable penalty. As a NOVA 4 food, it is classified as ultra-processed, which further reduces its score. While it does receive some bonuses for its 10g of protein and 2.5g of fiber per 100g, these are not enough to offset the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic dairy equivalent, which often has a more favorable nutrient profile, JUSTIN'S peanut butter cups present a less optimal choice for regular consumption.
Health benefits
What the nutrients in justin's dark chocolate organic peanut butter cups, dark chocolate actually do for you, grounded in established dietary science.
Provides a Source of Protein
JUSTIN'S DARK CHOCOLATE ORGANIC PEANUT BUTTER CUPS offer 10g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. While this product is not a primary protein source, it can add to the overall protein content of a snack or meal, especially when combined with other protein-rich foods.
Contains Dietary Fiber
This product provides 2.5g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. While 2.5g is a modest amount, it contributes to the recommended daily fiber intake. Including fiber in the diet can also help with satiety, potentially reducing overall calorie intake.
Offers Iron Contribution
JUSTIN'S peanut butter cups contain 0.9mg of iron per 100g, which accounts for 5% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. While this is a small percentage, it can contribute to meeting daily iron needs, especially when consumed as part of a varied diet rich in iron sources.
JUSTIN'S DARK CHOCOLATE ORGANIC PEANUT BUTTER CUPS receive a FoodScore of 5/100 (Avoid), primarily due to their high content of added sugar and saturated fat.
How to eat it
JUSTIN'S DARK CHOCOLATE ORGANIC PEANUT BUTTER CUPS are typically consumed as a treat or dessert. They are often eaten directly from the package as a convenient indulgence. Due to their caloric density and high sugar content, portion control is key to fitting them into a balanced dietary pattern.
Consider pairing a single piece with a piece of fruit or a handful of nuts to add more fiber and nutrients to your snack.
To manage added sugar intake, enjoy these peanut butter cups as an occasional treat rather than a daily staple.
If you are looking for a similar flavor profile with less added sugar, consider making homemade peanut butter and dark chocolate bites, allowing for control over ingredients.
Things to keep in mind
Consumers should be aware of the allergen information for JUSTIN'S DARK CHOCOLATE ORGANIC PEANUT BUTTER CUPS, which include peanuts and soy. Individuals with allergies to these ingredients should avoid this product. The high added sugar content, primarily from organic evaporated cane sugar, may be a concern for individuals managing blood sugar levels, such as those with diabetes. The product is also high in saturated fat, which, when consumed in excess, can contribute to cardiovascular health concerns. While organic soy lecithin is present as an emulsifier, it is generally recognized as safe for consumption.
Is JUSTIN'S DARK CHOCOLATE ORGANIC PEANUT BUTTER CUPS healthy?
JUSTIN'S DARK CHOCOLATE ORGANIC PEANUT BUTTER CUPS received a FoodScore of 5/100, indicating it is an 'Avoid' choice for regular consumption. This is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. While it offers some protein and fiber, these do not outweigh the less favorable nutritional aspects.
How does JUSTIN'S compare to Reese's Peanut Butter Cups?
Compared to a conventional brand like Reese's Peanut Butter Cups, JUSTIN'S DARK CHOCOLATE ORGANIC PEANUT BUTTER CUPS share a similar profile in terms of being a high-sugar, high-fat treat. While JUSTIN'S uses organic ingredients, the overall nutritional impact regarding added sugar and saturated fat remains comparable, making both best suited for occasional indulgence rather than a dietary staple.
What is organic palm fruit oil and why is it in this product?
Organic palm fruit oil is a type of vegetable oil used in this product, likely for its texture and stability properties. It contributes to the total fat content, including saturated fat. While organic, its nutritional impact is similar to other palm oils, and it is often used in processed foods to achieve a desired consistency.
What is a reasonable portion size for these peanut butter cups?
The declared serving size for JUSTIN'S DARK CHOCOLATE ORGANIC PEANUT BUTTER CUPS is 3 pieces. This serving contains a significant amount of calories, added sugar, and saturated fat. For most individuals, sticking to this single serving size or even half of it would be a reasonable approach to moderate intake within a balanced diet.
Can I eat these if I am trying to reduce my sugar intake?
Given that JUSTIN'S DARK CHOCOLATE ORGANIC PEANUT BUTTER CUPS contain 29.75g of added sugar per 100g, they are not an ideal choice for someone actively trying to reduce their sugar intake. While they can be enjoyed occasionally, it would be more beneficial to opt for snacks with significantly lower or no added sugars for regular consumption.