JUSTIN'S HONEY PEANUT BUTTER SPREAD, HONEY scores 32/100 (Poor) due to its significant contribution of saturated fat and added sugar.
This product has a FoodScore of 32/100, indicating a Poor nutritional rating.
It provides 21.9g of protein per 100g, a notable strength.
A primary concern is the 10.91g of saturated fat and 9.4g of added sugar per 100g.
Classified as NOVA 3 (processed), it contains more added sugar and saturated fat than generic peanut butter.
Consider portion control, as a 2 Tbsp serving contributes to daily fat and sugar intake.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.1g
11% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
9.4g
19% of Daily Value
Sodium
280.94mg
12% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (21.9g)+10
−
What holds it back
Added sugar (9.4g)-11
Saturated fat (10.9g)-15
Processed (NOVA 3)-5
Why it scores 32
JUSTIN'S HONEY PEANUT BUTTER SPREAD, HONEY receives a FoodScore of 32 out of 100, placing it in the Poor category. This score is primarily driven by its high content of components that negatively impact health. The product incurs significant penalties for its saturated fat content, which is 10.91g per 100g, and its added sugar content, at 9.4g per 100g. These factors contribute substantially to the lower score. Additionally, its classification as NOVA 3 indicates it is a processed food, which further reduces its score. On the positive side, JUSTIN'S provides a notable 21.9g of protein per 100g and 3.1g of fiber, earning some bonus points. However, these benefits are outweighed by the penalties. Compared to a generic peanut butter baseline, this specific JUSTIN'S product contains more added sugar from ingredients like organic honey and organic cane sugar, and also includes palm oil, which contributes to its saturated fat profile.
Health benefits
What the nutrients in justin's honey peanut butter spread, honey actually do for you, grounded in established dietary science.
Source of Protein
This product delivers 21.9g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including protein in meals can also help with satiety, potentially reducing overall calorie intake. For a 2 Tbsp serving, this provides approximately 6.5g of protein, making it a useful component in a balanced snack or meal.
Contains Dietary Fiber
JUSTIN'S HONEY PEANUT BUTTER SPREAD, HONEY provides 3.1g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While this amount is not exceptionally high, it still contributes to your daily fiber intake. Pairing this spread with other high-fiber foods, such as whole-grain toast or fruit, can further enhance your fiber consumption.
Provides Energy
With 656.25 calories per 100g, this spread is energy-dense, offering a concentrated source of fuel. The combination of fats, carbohydrates (including sugars), and protein provides sustained energy, which can be beneficial for individuals with high energy demands or those needing a quick energy boost. However, due to its caloric density, portion control is important to avoid excessive calorie intake.
JUSTIN'S HONEY PEANUT BUTTER SPREAD, HONEY scores 32/100 (Poor) due to its significant contribution of saturated fat and added sugar.
How to eat it
JUSTIN'S HONEY PEANUT BUTTER SPREAD, HONEY is commonly used as a spread on toast, in sandwiches, or as an ingredient in various recipes. A typical serving size is 2 tablespoons, which can be a convenient and satisfying addition to breakfast or snacks. Due to its caloric density, awareness of portion sizes is key.
Pair with whole-grain bread or fruit to add fiber and micronutrients, balancing the meal.
Use as a dip for apple slices or celery sticks for a balanced snack with added crunch and vitamins.
Incorporate into smoothies with unsweetened milk and spinach to boost protein and fiber content while masking the sweetness.
Measure out a 2 Tbsp serving to help manage calorie and sugar intake, especially if consuming regularly.
Things to keep in mind
This product contains peanuts, which is a common allergen, and individuals with peanut allergies should avoid it. The ingredient list also includes palm oil, which contributes to the saturated fat content. While the product does not contain artificial sweeteners or colors, the presence of organic honey and organic cane sugar means it contributes to added sugar intake. Individuals monitoring their sugar consumption, such as those with diabetes, should be mindful of serving sizes. There are no specific interactions or contraindications noted for this product beyond general dietary considerations for fat and sugar intake.
Is JUSTIN'S HONEY PEANUT BUTTER SPREAD, HONEY healthy?
JUSTIN'S HONEY PEANUT BUTTER SPREAD, HONEY has a FoodScore of 32/100 (Poor). While it offers protein and some fiber, its significant amounts of saturated fat and added sugar contribute to a lower nutritional rating. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does JUSTIN'S HONEY PEANUT BUTTER SPREAD, HONEY compare to other peanut butter brands?
Compared to a generic natural peanut butter, JUSTIN'S HONEY PEANUT BUTTER SPREAD, HONEY contains more added sugar due to ingredients like organic honey and organic cane sugar. Brands like Smucker's Natural Peanut Butter, for instance, often list only peanuts and salt, resulting in lower added sugar and potentially lower saturated fat if palm oil is absent.
What is the role of palm oil in this product?
Palm oil is included in JUSTIN'S HONEY PEANUT BUTTER SPREAD, HONEY as an ingredient. It primarily serves as a stabilizer to prevent oil separation and contributes to the spread's texture. However, palm oil is also a source of saturated fat, which can negatively impact cardiovascular health when consumed in excess.
What is a reasonable portion size for this peanut butter?
A reasonable portion size for JUSTIN'S HONY PEANUT BUTTER SPREAD, HONEY is 2 tablespoons. This serving provides a balance of energy, protein, and fat. Consuming larger portions regularly would significantly increase your intake of calories, saturated fat, and added sugar.
Can I use this peanut butter in baking?
Yes, you can use JUSTIN'S HONEY PEANUT BUTTER SPREAD, HONEY in baking. Its honey and cane sugar content will add sweetness to your recipes, potentially allowing you to reduce other added sugars. Be mindful of the overall fat content it contributes to your baked goods.